I once had the opportunity to attend a running techniques workshop with a top-notch coach. She had each of us run down the straight-away of an outdoor Continue Reading
Ask the Experts for Fitness Advice: YOU!
Today I'm turning to you, the experts, to share your advice with our readers. What is your best tip or words of advice for getting started and staying Continue Reading
Motivations for The Coming Week
Thoughts and Scripture for your Fitness and Faith Motivation for the week ahead: Which of these speaks to you the most? Why? Weird Faithful Continue Reading
Laughter is the best…Fitness?
While I wouldn't go so far as to consider laughter a workout similar to weight lifting or crunches, I absolutely believe laughter is good for the mind Continue Reading
Do This When You Feel Ridiculously Underqualified
Have you heard God calling you to do something where you felt ridiculously underqualified? This is the ninth of 31 days in my commitment to write Continue Reading
Call Me Weird, But…I LOVE the Paleo Lifestyle!
Since embarking on the Paleo lifestyle a year and a half ago, I have gotten some pretty weird looks and comments; more specifically, MY family is the Continue Reading
The Freedom of Constraint
 When The Nester challenged us to write every day for 31 days, she encouraged us to choose a narrow topic. It seems that the opposite would be true, Continue Reading
One Weird Thing that Helps Me Enjoy Exercise More
Finding exercise I enjoy has been a problem for me. I've always been more the curl-up-with-a-good-book type of person. Unless I was attempting yet Continue Reading
Why My eBook Hasn’t Been Popular
We do some weird stuff in the name of getting thin. Liquid diets, drinking water with maple syrup and lemon for a week, colon cleanses, and giving up Continue Reading
Faithful Fitness: God, Weight Loss, and Exercise
Welcome to Faithful Fitness: God, Weight Loss, and Exercise Faithful Fitness is a focus on being healthy while keeping God at the center of your Continue Reading
The Misnomer About Strength Training for Women
By Jill Csillag, CI-CPT I’ll go out on a limb and surmise that if you are female and reading this, at some point and time in your life you’ve been Continue Reading
Fitness Favorites: Summer Edition
Products, Activities, and Ideas that are Keeping me Fit this Summer: 1. This article about 5 ways to become a morning exerciser has helpful ideas. As Continue Reading
