Healthier Turkey Meatloaf (Reader Recipe)

Reader Bonnie S. submitted this recipe. She says, "This recipe is adapted from a recipe card I received at a Weight Watchers meeting. It is delicious!

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This Healthier Turkey Meatloaf is a lighter version of a classic comfort food. Packed with veggies, it’s juicy, filling, and a family favorite, all while being low in WW points and calories.

Thank you to reader Bonnie S. for submitting this recipe. Do you have a recipe to share? Click here to submit a recipe.

This meatloaf is one of those go-to recipes you’ll find yourself making again and again. It’s great for meal prep, freezes beautifully, and so full of flavor you’d never guess it’s healthy.

Why You Should Make This Healthy Turkey Meatloaf Recipe

• WW-friendly (low in points with zero-point protein)
• Hearty and satisfying
• Packed with hidden veggies
• Great for leftovers and meal prep
• Freezes well
• Family-approved
• Lower in fat and calories than traditional meatloaf

What is Healthy Turkey Meatloaf?

This healthy meatloaf is a lighter take on the traditional comfort food classic. Instead of beef, it uses lean ground turkey and swaps in veggies like mushrooms, carrots, and onions to keep it moist and flavorful. Brushed with no-sugar-added ketchup for that classic top, it’s everything you want in a meatloaf, without the guilt.

How Do I Store Healthy Turkey Meatloaf?

• Keep refrigerated and use within 3–4 days
• Allow to cool completely
• Store slices in a tightly sealed container or wrapped in foil

Can I Freeze Healthy Turkey Meatloaf?

Absolutely! It will stay good in the freezer for up to 3 months.

• To freeze cooked meatloaf: Cool completely, slice, and wrap individual slices in plastic wrap or foil. Then place them in a freezer-safe bag or container.
• To reheat: Thaw in the fridge overnight and warm slices in the microwave, air fryer or oven.

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Healthier Turkey Meatloaf (Reader Recipe)

Reader Bonnie S. submitted this recipe. She says, "This recipe is adapted from a recipe card I received at a Weight Watchers meeting. It is delicious!

Prep Time15 minutes mins

Cook Time45 minutes mins

Course: Dinner

Diet: Anti-Inflammatory, Dairy-Free, Gluten-Free, Low-calorie, Meal Prep, Weight Watchers

Cooking Method: Oven

Calories: 329kcal

Author: Sara

Servings: 4

Ingredients

• 1 pound 93% lean ground turkey
• 1 cup fresh breadcrumbs
• ¾ cup carrots finely grated
• ½ cup mushrooms thinly-sliced or finely chopped
• ⅓ cup onion finely chopped
• ¼ cup canned tomato sauce
• 1 egg
• 1 clove garlic finely chopped
• 4 teaspoons Worcestershire sauce
• 1 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 cup ketchup no sugar added

Instructions

• Preheat the oven to 375°F. Line a large sheet pan with parchment paper or foil.
• Using your hands or a wooden spoon, combine all ingredients, except the ketchup, in a large bowl.
• Mix until combined, but do not overmix or the meatloaf will be tough.
• Shape the mixture into a 4-by-8-inch loaf on the prepared pan. Brush all over with the ketchup.
• Bake until an instant-read thermometer inserted into the center of the meatloaf registers 165°F, about 45 minutes.
• Transfer to a cutting board and let rest for 10 minutes.
• Cut the meatloaf into 8 slices. Serving size: 2 slices

Notes

This recipe can be made gluten-free if you use gluten-free bread.

Nutrition

Serving: 2 slicesCalories: 329 kcalCarbohydrates: 27 gProtein: 27 gFat: 12 gSaturated Fat: 3 gPolyunsaturated Fat: 4 gMonounsaturated Fat: 4 gTrans Fat: 0.1 gCholesterol: 125 mgSodium: 1041 mgPotassium: 542 mgFiber: 3 gSugar: 6 gVitamin A: 4224 IUVitamin C: 5 mgCalcium: 102 mgIron: 3 mg

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