Easy Korean Chicken & Rice Bowl (Reader Recipe)

This dish is really, really good, pretty easy (I don't really like to cook), and is wildly adaptable. Other veggies can be added or used to replace those listed. And it's very filling.

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This Korean Chicken & Rice Bowl is packed with flavor, protein, and veggies, making it a healthy and satisfying meal for lunch or dinner. It’s easy to make, highly adaptable, and perfect for meal prep. If you’re looking for a dish that’s low in calories, Weight Watchers-friendly, and full of nutrients, this is a great option.

With just a few simple ingredients and less than 30 minutes, you can create a balanced, filling meal that keeps you on track with your health goals.

Why This Korean Chicken & Rice Bowl is Great for Weight Loss

This dish is naturally low in calories and high in protein, making it an excellent choice for those looking to lose weight or maintain a healthy diet. Here’s why it works:

• High in Protein – The lean ground chicken helps keep you full longer and supports muscle maintenance.
• Low-Calorie – At just 321 calories per serving, this meal keeps you satisfied without excess calories.
• Fiber-Rich – Broccoli, carrots, and brown rice provide fiber that aids digestion and keeps hunger in check.
• Naturally Balanced – This recipe includes lean protein, complex carbohydrates, and healthy fats, giving you a well-rounded meal without added sugars or unhealthy fats.

Health Benefits of This Recipe

Beyond weight loss, this dish provides several health benefits:

• Supports Heart Health – Brown rice and vegetables offer fiber and nutrients that help reduce cholesterol and support cardiovascular health.
• Boosts Metabolism – The Korean hot pepper paste (gochujang) and red pepper flakes contain capsaicin, which may help increase metabolism.
• Rich in Antioxidants – Vegetables like broccoli and carrots provide essential vitamins and minerals that support immune function.
• Low in Saturated Fat – Using lean ground chicken keeps this dish heart-healthy while still being high in protein.

What Diets Does This Recipe Fit?

This Korean Chicken & Rice Bowl is adaptable for many healthy eating plans:

• Weight Watchers (WW-Friendly) – A well-balanced meal that can be tracked in the WW 2025 program.
• Low-Calorie Diet – At just 321 calories per serving, it’s a great choice for those watching their calorie intake.
• High-Protein Diet – With 24g of protein per serving, this meal helps keep you full and supports muscle health.
• Dairy-Free – This dish is naturally free of dairy, making it great for those with dairy sensitivities.
• Gluten-Free – To make it gluten-free, simply use tamari instead of soy sauce.
• Anti-Inflammatory Diet – The ginger, garlic, and spicy peppers in this dish have anti-inflammatory properties that may help reduce inflammation in the body.

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Easy Korean Chicken & Rice Bowls (Reader Recipe)

This dish is really, really good, pretty easy (I don't really like to cook), and is wildly adaptable. Other veggies can be added or used to replace those listed. And it's very filling.

Prep Time20 minutes mins

Cook Time8 minutes mins

Course: Dinner, Lunch

Diet: Low-calorie, Meal Prep, Weight Watchers

Cooking Method: Microwave, Stovetop

Calories: 321kcal

Author: Jan Rader

Servings: 4 (Serving size is 1 cup chicken mixture and 1/3 cup rice)

Ingredients

• 2 tsp. sesame oil
• 1 medium medium onion finely chopped
• 2 medium medium garlic cloves minced
• 1 pound ground chicken
• ¼ tsp. salt
• 2 Large carrots shredded
• 1 cup broccoli chopped in small pieces
• ⅓ cup canned broth chicken or vegetable
• 2 tbsp. Korean hot pepper paste adjust to taste for spice level
• 2 tbsp. soy sauce can use lite soy sauce
• ⅓ cups cilantro finely chopped
• 8.8 oz. cooked brown rice microwaved according to package instructions
• ½ tsp. crushed red pepper flakes optional, for extra spice
• Thinly sliced cucumbers and lime wedges for garnish optional

Instructions

• Heat a large deep skillet or wok over medium-high heat until drop of water sizzles in pan. Add oil and coat pan with it. Add onion and garlic and stir-fry until onion softens.
• Sprinkle chicken with salt. Add to pan along with carrots and broccoli. Stir-fry until chicken is no longer pink (about 3 minutes).
• Add broth, pepper paste, and soy sauce. Bring to a boil, stir-frying to scrape up browned bits from the bottom of the pan. Remove pan from heat and stir in cilantro.
• Divide rice evenly among 4 bowls. Top evenly with chicken mixture. Sprinkle with red pepper flakes, if using. Can be garnished with thinly sliced cucumber and lime wedge, if desired.

WW Program 2025

The WW program updated for 2025. Use the “Add recipe from the web” feature if needed for points. -Sara

Click here for the FREE 3 Day Meal Plan featured in Woman’s World magazine.

Notes

 This recipe is adapted from a Weight Watchers recipe

Nutrition

Calories: 321 kcalCarbohydrates: 29 gProtein: 24 gFat: 13 gSaturated Fat: 3 gPolyunsaturated Fat: 3 gMonounsaturated Fat: 5 gTrans Fat: 0.1 gCholesterol: 98 mgSodium: 726 mgPotassium: 1056 mgFiber: 6 gSugar: 6 gVitamin A: 8382 IUVitamin C: 27 mgCalcium: 53 mgIron: 2 mg

Thank you to reader Jan Rader for submitting this recipe. Do you have a recipe to share? Click here to submit a recipe.

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