
Start your morning with this Healthy Tropical Fruit Baked Oatmeal Recipe, a sweet yet hearty breakfast that’s packed with tropical fruit flavors. With a cake-like texture and wholesome ingredients, this oatmeal bake is perfect for a quick breakfast, snack, or even meal prep. If you’re looking for a gluten-free, dairy-free, or Weight Watchers-friendly option, this recipe checks all the boxes for a healthy and satisfying start to your day.

- Why You Should Make this Baked Oatmeal
- Why This Recipe is Amazing
- What is Healthy Tropical Fruit Baked Oatmeal?
- Ingredients to Make a Healthy Tropical Baked Oatmeal
- Weight Watchers Points for Healthy Tropical Baked Oatmeal
- What Should I Eat with Healthy Tropical Fruit Baked Oatmeal?
- How Long Does Healthy Tropical Fruit Baked Oatmeal Last?
- How Do I Store Healthy Tropical Fruit Baked Oatmeal?
- Can I Freeze Healthy Tropical Fruit Baked Oatmeal?
- Anti-Inflammatory Breakfast
- Answers to FAQ's about Healthy Baked Oatmeal
- How to Make Healthy Tropical Fruit Baked Oatmeal in 5 Easy Steps (with Photos)
- Tropical Fruit Baked Oatmeal Recipe {Small Batch}
- The Holy Mess Treat Box Bundle – PDF Download
Why You Should Make this Baked Oatmeal
- Healthy Oatmeal Recipe: Good start to your morning and meal prep with ease.
- Naturally Sweetened & Diet-Friendly: Great for low calories and WW points.
- Easy to Make & Versatile: Good beginner recipe.
- Perfect for Busy Mornings: Fast to reheat and eat.
Why This Recipe is Amazing
This Healthy Tropical Fruit Baked Oatmeal is a game-changer for busy mornings. My family loves the tropical twist, and I love its versatility—you can double or even quadruple the recipe to serve more people or save leftovers for later. Plus, it’s freezer-friendly, so you can always have a healthy breakfast ready.
If you like baked oatmeal, be sure to check out our Blueberry Almond Oatmeal Bake, which was the basis for this recipe variation.
What is Healthy Tropical Fruit Baked Oatmeal?
Healthy Tropical Fruit Baked Oatmeal is a baked breakfast dish made with rolled oats, tropical fruits like pineapple and banana, and a touch of coconut. It’s baked to perfection, resulting in a soft, cake-like, hearty, sweet texture. This recipe is a healthier twist on traditional baked oatmeal, with no added sugar and plenty of natural sweetness from the fruit.
Ingredients to Make a Healthy Tropical Baked Oatmeal
Here’s what you’ll need to make this tropical-inspired oatmeal bake:
- oatmeal
- frozen cauliflower rice
- eggs
- vanilla or coconut extract
- baking powder
- crushed pineapple
- very ripe banana, mashed
- peach slices
- shredded, unsweetened coconut
This recipe is:
- Gluten-free
- Dairy-free
- Vegan (if eggs are replaced with flax eggs)
- Weight Watchers-friendly
- Freezer-friendly
- Anti-inflammatory
Weight Watchers Points for Healthy Tropical Baked Oatmeal
This recipe is a fantastic choice for those following Weight Watchers. You can track the points for this recipe in the WW app.
For comparison:
- Depending on toppings, a fast-food oatmeal bowl can range from 6 to 12 points.
- This homemade version is lower in points and packed with natural ingredients, making it a healthier and more satisfying option.
What Should I Eat with Healthy Tropical Fruit Baked Oatmeal?
This oatmeal bake is delicious on its own, but you can pair it with:
- A dollop of Greek yogurt for added creaminess.
- A side of fresh tropical fruit like mango, kiwi, or papaya.
- A drizzle of almond butter or a sprinkle of chopped nuts. Adjust points or calories as needed.
Looking for more breakfast ideas? Try these recipes from The Holy Mess:
- 100+ Best Low Point WW Breakfast Recipes {Free PDF Printable}
- 25 Filling Instant Pot Breakfast Recipes
- Low-Carb Southwest Breakfast Egg Muffins
- The Holy Mess 7-Day Healthy Breakfast Challenge
How Long Does Healthy Tropical Fruit Baked Oatmeal Last?
When stored properly in an airtight container, this baked oatmeal will last up to 5 days in the refrigerator. It’s perfect for meal prep so that you can enjoy a healthy breakfast all week long.
How Do I Store Healthy Tropical Fruit Baked Oatmeal?
To store, let the oatmeal cool completely before transferring it to an airtight container. Keep it in the fridge for up to 5 days. For individual servings, you can pre-slice the oatmeal and store the pieces separately for grab-and-go convenience.
Can I Freeze Healthy Tropical Fruit Baked Oatmeal?
Yes, this oatmeal bake freezes beautifully. Here’s how:
- Slice the baked oatmeal into individual portions.
- Wrap each portion tightly in plastic wrap or aluminum foil.
- Place the wrapped portions in a freezer-safe bag or container.
Frozen oatmeal will stay fresh for up to 3 months. To reheat, microwave a portion for 1-2 minutes or bake in the oven at 350°F until warmed through.
Anti-Inflammatory Breakfast
This delicious baked oatmeal is an anti-inflammatory meal idea you can use today and feel great about serving. Check out our anti-inflammatory meal plan for more.
Answers to FAQ’s about Healthy Baked Oatmeal
How to Make Healthy Tropical Fruit Baked Oatmeal in 5 Easy Steps (with Photos)
1. Preheat the Oven & Gather Ingredients.
Preheat the oven to 350°F and spray a loaf pan with cooking spray.

2. Mix Ingredients
In a large mixing bowl, combine all ingredients except the shredded coconut. Stir until well combined.

3. Pour into Pan
Pour the mixture into the prepared loaf pan and spread it evenly.

4. Bake
Bake at 350°F for 50 minutes. Remove from the oven, sprinkle with shredded coconut, and bake for 5-8 minutes more until the top is golden brown.

5. Cool and Slice
Let the oatmeal cool completely before slicing into three pieces.

Tropical Fruit Baked Oatmeal Recipe {Small Batch}
Equipment
- 1 loaf pan (any size)
Ingredients
- 1 cup oatmeal old-fashioned or rolled (NOT instant or steel-cut)
- ¼ cup cauliflower rice frozen, breaking apart any clumps
- 2 eggs
- ½ tsp vanilla or coconut extract
- ½ tsp baking powder
- 10 oz crushed pineapple, undrained, no sugar added. This is ½ of a standardized 20 ounce can.
- 1 banana very ripe, mashed, or ¼ cup no-sugar-added applesauce
- ½ cup peach slices fresh, frozen, or canned
- 3 TBSP shredded, unsweetened coconut nuts may be used instead
Instructions
- Preheat the oven to 350 degrees. Spray loaf pan with cooking spray.
- In a large mixing bowl, add all ingredients except the coconut. Stir to combine.
- Pour the oatmeal and fruit mixture into the prepared loaf pan.
- Bake at 350 degrees for 50 minutes.
- Remove from the oven and sprinkle with the coconut.
- Bake for 5 to 8 more minutes, until done throughout, and a knife inserted in the center comes out mostly clean. (Watch it carefully since coconut can burn quickly!)
- Cool, then slice into 3 pieces.
WW Information
WW Program 2025
The WW program updated for 2025. Use the “Add recipe from the web” feature if needed for points. -Sara
Click here for the FREE 3 Day Meal Plan featured in Woman’s World magazine.
Notes
- Cherry Almond
- Peaches & Pecans
- Pumpkin & Pecan
- Apple & Walnut
Nutrition

What’s your favorite tropical fruit to add to baked oatmeal? Let me know in the comments below!
The Holy Mess Treat Box Bundle – PDF Download
Get a guided path to enjoying treats during weight loss without binging or overeating.

- Enjoy treats in a safe and controlled way.
- Discover a relaxed, gentle relationship with food that is beyond what you ever thought possible.
- Develop a healthier relationship with food…starting right now.
More Healthy Dessert Recipes You’ll Love
Healthier Crustless Pumpkin Pie Recipe
Weight Watchers Chocolate Mug Cake {3-2-1 Cake}
Healthy Banana Oatmeal Cups Recipe

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