Healthy Lemon Vinaigrette for Salad & More (So Simple!)

This Easy and Healthy Lemon Vinaigrette is a quick and versatile recipe perfect for salads, roasted vegetables, marinades, and even dipping bread. Plus, it’s a healthier alternative to store-bought dressings and free from preservatives and unnecessary additives. I love that it tastes great and is fast and easy to prepare.

What is Lemon Vinaigrette?

Lemon vinaigrette is a light, tangy dressing that combines fresh lemon juice with olive oil and simple seasonings. It’s a classic dressing that pairs beautifully with various dishes, from salads and grain bowls to roasted veggies, and even as a marinade for proteins like chicken or fish.

Unlike creamy dressings that feel heavy, lemon vinaigrette is light, refreshing, and packed with flavor, making it a favorite for anyone looking to eat clean or reduce calories without sacrificing taste.

How this Recipe Helps with Health and Weight Loss

The lemon and olive oil in this dressing are anti-inflammatory foods.

As a WW member, in the past, I avoided oil at all costs because I didn’t want to spend the points. But I’ve since learned that using oil occasionally is okay. It gives so much satisfaction, is heart-healthy, and is anti-inflammatory, and a little goes a long way.

Ingredients to Make Lemon Vinaigrette

One of the best things about this recipe is how simple it is. You likely already have everything you need in your kitchen! Here’s what you’ll need:

• extra virgin olive oil
• fresh lemon juice
• dried oregano
• dried dill
• garlic powder
• salt
• black pepper

Optional Add-Ins:

• Dijon mustard
• Honey or maple syrup
• Fresh herbs

This vinaigrette is naturally:

• Gluten-free
• Dairy-free
• Vegan
• Low-carb
• Anti-inflammatory

Weight Watchers Points for Healthy Lemon Vinaigrette

This vinaigrette is a great low-point option:

• Click here to directly track the recipe in the app.
• Compare this to store-bought dressings, which often have 6-8 points per serving due to added sugars and oils.

For example:

• A fast-food Caesar dressing can be up to 10 points per 2 tablespoons!
• This homemade vinaigrette is flavorful, healthier, and better for staying on track.

You can track this recipe in the WW app using our link or the recipe analyzer feature.

What Should I Eat with Healthy Lemon Vinaigrette?

This vinaigrette can be used in many ways. Here are some of my favorite pairings:

• Salads: Toss it with mixed greens, arugula, or spinach. Add it to hearty salads with quinoa, chickpeas, or grilled chicken for a satisfying meal.
• Roasted vegetables: Drizzle over roasted broccoli, Brussels sprouts, or carrots for flavor.
• Marinades: Use it for chicken, fish, shrimp, or tofu. The acidity of the lemon juice helps tenderize proteins while adding flavor.
• Dipping Sauce: Serve with crusty bread, pita, or fresh-cut veggies like cucumbers, celery, and bell peppers.

How Long Does Lemon Vinaigrette Last?

When stored properly, homemade lemon vinaigrette will last up to two weeks in the refrigerator. Keep it in an airtight container or a glass jar with a tight lid. Over time, the olive oil may solidify slightly in the fridge, but don’t worry—just let it sit at room temperature for a few minutes and give it a good shake before using.

How Do I Store Lemon Vinaigrette?

Store the vinaigrette in a clean, airtight glass jar (such as a mason jar) or a small bottle with a pour spout. Always refrigerate it to keep the ingredients fresh and safe to consume. Shake well before each use to re-emulsify the oil and lemon juice.

Can I Freeze Lemon Vinaigrette?

Yes! Lemon vinaigrette can be frozen if you want to prepare it beforehand.

• How to Freeze: Pour the vinaigrette into an ice cube tray and freeze until solid. Transfer the cubes to a freezer-safe bag or container.
• How Long Will It Last? Frozen vinaigrette will keep its flavor for up to 3 months.
• How to Use: Thaw in the fridge overnight or at room temperature for a few hours. Shake well before serving.

How to Make Healthy Lemon Vinaigrette in 2 Easy Steps (With Photos!)

This vinaigrette comes together in just a few simple steps. It’s quick, easy, and requires no special equipment—just a bowl, whisk, and a jar to store.

Step 1: Combine Lemon Juice and Seasonings

Whisk together the fresh lemon juice, dried oregano, dried dill, garlic powder, salt, and pepper in a medium-sized bowl. If you’d like to add a little twist, this is the perfect time to customize your vinaigrette. Try adding:

• Dijon mustard for creaminess.
• Honey or maple syrup for sweetness (adjust points or calories).
• Fresh herbs like parsley, basil, or thyme for an extra burst of flavor.

Whisk everything together until the seasonings dissolve into the lemon juice.

Step 2: Slowly Add Olive Oil and Shake (or Whisk)

While whisking continuously, slowly drizzle in the olive oil. This technique helps emulsify the vinaigrette, creating a smooth dressing.

Once the dressing is ready, transfer it to a clean glass jar or bottle with a tight-fitting lid.

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