Here is a helpful list of WW dairy-free recipes for Weight Watchers members who need to eat meals and snacks without dairy products for health or personal reasons.
If you’ve been following a dairy-free, casein-free, milk protein intolerance or vegan diet on any of the Weight Watcher’s plans, you know how difficult it can be to find completely dairy-free recipes that will work for you. Weight loss can be tough enough, but having the additional challenge of finding low-point meals and snacks without dairy products can add an additional burden, but it doesn’t have to be.
Updated March 2023 for Weight Watchers Points.
Look no further, because I’ve compiled 20 of the most delicious Weight Watcher’s approved recipes that are 100% free of dairy, low in points, and taste amazing.
Need to eat gluten-free too? Check out our list of fantastic gluten-free WW recipes.
As someone who has dealt with many food sensitivities and ate Whole Food Plant Based (WFPB) low-fat vegan for a period of time, I know it’s possible to have a healthy WW meal plan that does not include dairy. I’m currently a WW Lifetime member at goal, so I promise you can do this.
- Dairy-Free W W Recipes
- 1. Zero Point WW Turkey Chili
- 2. WW Banana Pancakes
- 3. WW Egg Roll in a Bowl
- 4. Weight Watchers Easy Taco Soup
- 5. Slow Cooker Cabbage Roll Casserole
- 6. 5 Ingredient Quinoa Pea Soup
- 7. Grilled Vegetable Orzo Salad
- 8. Grilled Shrimp Panzanella Skewers
- 9. Grilled Flank Steak with Black Bean and Corn Salsa
- 10. Skillet Cajun Spiced Fish
- 11. Orange Ground Turkey
- 12. Tuscan Olive Chicken
- 13. Honey Garlic Chicken & Asparagus
- 14. Asian Ground Beef Lettuce Wraps
- 15. Tropical Coconut Yogurt Bowl
- 16. Teriyaki Salmon
- 17. Slow Cooker Barbacoa Chicken
- 18. Asian Cabbage Salad with Peanut Dressing
- 19. Cauliflower Mash with Crispy Brussels Sprouts
- 20. Cranberry BBQ Meatballs
Dairy-Free W W Recipes
From soups and chilis to salads and even a delicious & tropical coconut yogurt bowl, there is bound to be a few new favorites here for you to try. These recipes are low in WW points, easy to prepare and absolutely delicious.
1. Zero Point WW Turkey Chili
Zero Point Weight Watcher’s Chili: Zero points never tasted so good! This dairy-free chili recipe is filling and delicious, and zero points on the WW app.
2. WW Banana Pancakes
Weight Watcher’s Banana Pancakes: A dairy-free pancake recipe made with eggs and bananas with optional pancake mix. (Without pancake mix, this recipe is also gluten-free.) Click here to track this recipe on the WW app.
3. WW Egg Roll in a Bowl
Egg Roll Bowls: Tons of vegetables and ground turkey cooked together in the Instant Pot makes for one easy and healthy dinner meal. Skillet instructions are also included. Click here to track this recipe on the WW app.
4. Weight Watchers Easy Taco Soup
Weight Watchers Taco Soup: A combination of flavors that you’re sure to love, all while keeping it low in points and high in nutrition. Click here to track this recipe on the WW app.
5. Slow Cooker Cabbage Roll Casserole
Slow Cooker Cabbage Roll Casserole: A simple, 4-hour slow cooker recipe perfect for a busy day! This recipe is also gluten-free. Click here to track this recipe from Simple Nourished Living on the WW app.
6. 5 Ingredient Quinoa Pea Soup
5 -Ingredient Quinoa Pea Soup: A dairy-free soup made with frozen peas, quinoa, and seasonings, then topped with croutons, bacon, and fresh green onions. Click here to track this recipe from Simple Nourished Living on the WW app.
7. Grilled Vegetable Orzo Salad
Grilled Vegetable Orzo Salad: An orzo pasta recipe from Skinny Taste loaded with vegetables and flavors. Click here to track this recipe on the WW app.
8. Grilled Shrimp Panzanella Skewers
Grilled Shrimp Panzanella Skewers: Shrimp, fresh summer peaches, sourdough bread, and basil make the most wonderful combination for a unique summer skewer recipe from Skinny Taste. Use gluten-free bread if needed. Click here to track this recipe on the WW app.
9. Grilled Flank Steak with Black Bean and Corn Salsa
Grilled Flank Steak w/Black Bean & Corn Salsa: As if seasoned flank steak wasn’t flavorful enough, it’s topped with a fresh summer salsa to elevate the flavor in this dish. Click here to track this recipe from Skinny Taste on the WW app.
10. Skillet Cajun Spiced Fish
Skillet Cajun Spiced Fish: White fish cooked in a tomato sauce is extremely low in points and fits into any dairy-free Weight Watcher’s diet plan. Use tilipia, flounder, cod, or your favorite white fish in this delicious recipe. Click here to track this recipe on the WW app.
11. Orange Ground Turkey
Orange Ground Turkey: A 20-minute dinner recipe from Emily Bites made with fresh orange zest and lean ground turkey. Use ground turkey breast for the lowest points value. Click here to track this recipe on the WW app.
12. Tuscan Olive Chicken
Tuscan Olive Chicken: A heavily seasoned chicken recipe from Emily Bites topped with homemade olive tapenade. Click here to track this recipe on the WW app.
13. Honey Garlic Chicken & Asparagus
Honey Garlic Chicken & Asparagus: A well-balanced meal free of dairy and full of flavor. This recipe from Slender Kitchen is especially good in the Spring when asparagus is in season.
14. Asian Ground Beef Lettuce Wraps
Asian Ground Beef Lettuce Wraps: A super flavorful dinner recipe fit for anyone following a dairy-free diet plan. This is a copycat from Slender Kitchen of a restaurant favorite meal.
15. Tropical Coconut Yogurt Bowl
Tropical Coconut Yogurt Bowl: This healthy coconut yogurt bowl recipe from Slender Kitchen is loaded with coconut shreds, almonds, and lots of tropical fruit. Use any variety of dairy-free yogurt that you prefer for a tasty breakfast, lunch, or quick summer dinner.
16. Teriyaki Salmon
Teriyaki Salmon: The perfect sweet and salty salmon recipe from Slender Kitchen is made with fresh garlic, ginger, and honey.
17. Slow Cooker Barbacoa Chicken
Slow Cooker Barbacoa Chicken: This amazing chicken recipe from Slender Kitchen is slow cooked to perfection and perfect for burrito bowls, tacos, and much more.
18. Asian Cabbage Salad with Peanut Dressing
Asian Cabbage Salad w/Peanut Dressing: A dairy-free delight, this fresh Asian-inspired salad recipe from Smileys Points is topped with mandarin oranges, bell peppers, and cilantro, and drizzled with homemade peanut dressing.
19. Cauliflower Mash with Crispy Brussels Sprouts
Cauliflower Mash w/Crispy Brussels Sprouts: This recipe from Smileys Points is full of flavor with fresh apples, pistachios, cherries, and crispy brussels sprouts. Include this at Thanksgiving or Christmas on your holiday table or for a tasty weeknight dinner that will delight your family.
20. Cranberry BBQ Meatballs
Cranberry BBQ Meatballs: Cranberries and fresh orange juice take regular meatballs to the next level with sweet BBQ flavor in a recipe from Smileys Points.
With these recipes, you can enjoy dairy-free meals and stick to your WW plan. While weight loss is a bit more challenging with food restrictions, we know you are up to the task.
What’s your favorite dairy-free WW recipe? Share in the comments below.
More WW Recipes You Will Love
Plant-Based for a Day – One Day Challenge & Free Meal Plan
Easy Plant-Based Replacements – Free printable cheat sheet
WW Hummus without Oil – easy, creamy recipe
7 Best WW Frozen Dinners – our review of low-point, tasty frozen meals
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