Here is a huge list of zero-point meals and snacks using the new 350+ WW zero-point food list for 2025. These food ideas are great for WW members and anyone who wants to eat healthy, wholesome meals that taste great while leading to weight loss.
After you read through the list, be sure to scroll to the end where you can find a FREE printable PDF of this list to keep handy when you need quick weight loss meal ideas.

Why You Should Use this Zero Point Meal List
This list of meals is an excellent resource for:
- Weight Watchers members, Healthi app users tracking BITES, and people using WW at home on their own.
- If you want to balance out a high-point day or splurge.
- Foods that lead to weight loss because they are healthy, low in calories, and low in calorie density.
- Healthy meal ideas that are filling and taste good.
Be sure to check out The Holy Mess 3-Day Diet and The Holy Mess 3-Day Plant-Based Diet, designed around zero-point foods.
Note that some of these meals have points for diabetic members. You can still eat them and count the points accordingly.
Click here for a free printable list of the 350+ WW zero point foods.
All members have a daily points allotment, so you don’t have to try always to eat zero points. Still, it’s helpful when you have a higher-point meal (like at a restaurant or a big dessert) or want to reset or get back on track.
18 Breakfasts for Zero Points
These delicious breakfasts are all no points and a great way to start the day.
- Two scrambled eggs with 1 cup spinach and 1/2 cup cherry tomatoes, cut in half
- One cup plain, non-fat Greek yogurt with 1 cup fresh or frozen berries and a sprinkle of cinnamon
- Banana, sliced, with 1/2 cup non-fat cottage cheese
- Two hard-boiled eggs with sliced cucumbers
- Vegetable scramble: 2 eggs, scrambled, with 1/4 cup each of bell peppers, onions, and mushrooms
- Peach Oatmeal: 1/2 cup dry oats, cooked with water, 1/2 cup no-sugar-added peaches, dash of cinnamon
- Three-Ingredient Egg Bites, one serving, 1 cup of strawberries
- Hash brown potatoes (frozen, no oil added, cooked), 1 serving, with 1 sunny-side-up egg
- Baked sweet potato, 1 large, topped with 1 mashed banana
- Pork sirloin chop, 3 ounces, grilled or broiled, 1 egg
- Steel-cut oats, 1/3 cup dry, cooked on the stovetop with water, topped with 1 cup fresh mixed berries
- Apple Overnight Oatmeal, 1 serving (no honey)
- Banana Pancakes, 1 serving
- High-Protein Cottage Cheese Pancakes, 1 serving
- Sirloin steak strips, 3 ounces, grilled or broiled, 2 over easy eggs
- Fajita Veggie and Black Bean Breakfast Scramble
- Broccoli & Potato Frittata, 1 serving (no cheese)
- Hash brown waffles: 1 serving frozen hash brown potatoes (no oil added), cooked in a waffle iron until crispy
A word about smoothies for breakfast: Blended fruit has points with the WW system, so most smoothies are not zero points.
15 Zero Point Lunches
Here are mid-day meals to keep you going while not breaking into your points budget.
- Zero Point Taco Soup, 1 serving
- Mixed Greens Sweet & Spicy Summer Garden Salad, 1 serving
- Zucchini noodles, 2 cups cooked or raw, with 1/2 cup canned diced tomatoes and 3 ounces of lean ground turkey or beef, cooked and crumbled
- Zero Point Tuna Salad in lettuce wraps
- Deli turkey breast slices, 1 serving, wrapped around 3 pickle spears
- Zero Point Egg Salad with sliced cucumbers
- Protein box: 3 ounces deli turkey, 2 hard-boiled eggs, 1/2 cup baby carrots, 1/2 cup grapes
- Zero Point Vegetable Soup, 3 ounces of diced chicken added (may use canned)
- Coleslaw mix (no dressing), 2 cups, 3 ounces of shredded chicken, 1 tsp chili powder, 1 tsp cumin, drizzle of lime juice. Serve cold or pan-sautee.
- Jerk Chicken Soup, 1 serving
- Spaghetti squash, cooked and shredded into strands, 2 cups, 1/2 cup tomato sauce, 1 Tbsp Italian seasoning, and 3 ounces of lean ground beef
- Chickpea and Red Onion Salad, 1 serving, 2 cups chopped romaine lettuce
- Grilled chicken breast, 3 ounces, 3 cups mixed greens salad, 2 Tbsp apple cider vinegar
- White Turkey Chili, 1 serving
- Butternut Squash Soup, 1 serving, add 1/2 cup garbanzo beans
25 No-Point Dinners: Easy & Healthy
Be satisfied in the evening with these hearty dinners. While zero-point foods are technically not “free” (since every food has calories), you don’t have to track them.
- Baked salmon, 4 ounces, 1 cup roasted asparagus spears, 1/2 cup zero-point mashed potatoes (1 large boiled potato, mashed with 2 Tbsp chicken vegetable broth).
- Egg Roll in a Bowl, 1 serving
- Turkey breast slices, 4 ounces, 1 cup of roasted Brussels sprouts
- Lean pork chop, 4 ounces, with a side of steamed broccoli and 1 medium baked sweet potato
- Shrimp, 3 ounces, vegetable stir-fry mix, 2 cups, served over with 1 cup cauliflower rice
- Lean Turkey Meatballs, 1 serving of meatballs, 2 cups zucchini noodles, cooked, 1/2 cup tomato sauce or 1/4 cup buffalo sauce
- Cottage cheese lasagna bowl: 1/2 cup fat-free cottage cheese, 1 cup spinach, 1/2 cup mushrooms and onions, 1/2 cup tomato sauce, 1 tsp Italian seasoning. Layer and cook in the microwave for 2 minutes.
- Turkey Zucchini Burger (no bun), 3 lettuce and tomato slices, 2 cups of green beans
- Roasted pork tenderloin, 4 ounces, 1 large ear of corn on cob, 1/2 cup no-sugar-added applesauce
- Chicken or turkey drumstick, 1 leg, 1/2 cooked acorn squash
- Grilled or broiled tilapia, 4 ounces, 2 cups of sautéed spinach, mushrooms, and onions
- 15-Bean Vegetable Soup, 1/2 cup baby carrots, 1/2 cup grape tomatoes
- Tofu cubes, roasted or air-fried, 3 ounces, 2 cups stir-fried bell peppers and snap peas, 1 cup edamame in shells, sprinkled with sea salt
- Mexican Black Bean Bowls
- Easy Bean Burger, 3 lettuce leaves, 1 sliced tomato, 1 baked medium yellow potato
- Hamburger made with 4 ounces of lean ground beef, 1 serving of Zero Point Coleslaw
- Lamb sirloin chop, 4 ounces, 1 cup baby potatoes, roasted, 2 cups steamed broccoli
- Beef roast, lean, 3 ounces, 2 cups of mixed roasted potatoes, carrots, and onions.
- Taco salad: 3 cups shredded lettuce, 1/2 cup diced tomatoes, 1/4 cup corn, 1/4 cup black beans, 3 ounces lean ground beef, 1/4 cup salsa
- Chicken thigh, roasted, grilled, or broiled, 4 ounces, 2 cups steamed Normandy mix (broccoli, cauliflower, and carrots)
- Lean pork roast, 4 ounces, shredded, served over 2 cups roasted cabbage slices
- Salsa Chicken, 1 serving, 1/2 cup cauliflower rice
- Snow crab legs, 3 legs, 2 medium baked red potatoes, 1 large ear corn on the cob
- Cowboy skillet dinner: Cook in skillet 1 pound lean ground beef, 1 can corn, drained, 1 can (15 ounces) tomato sauce, 1 Tbsp Italian seasoning, 1 tsp salt. Serves 4. Serve with 1 cup roasted potato cubes.
- The Holy Mess Zero Point Turkey Chili, 1 serving
20 Zero-Point Snacks
Feeling hungry mid-day? Try one of these zero point ideas for nibbling.
- Air-popped popcorn, 3 cups
- Hard-boiled eggs, 2
- Carrot and celery sticks, 2 cups, 2 Tbsp salsa
- Apple slices, 1 cup, sprinkle of cinnamon
- Zero Point Cauliflower Dip, 1 serving, 2 cups raw vegetables
- Apple Chips made in the oven or air fryer, 1 serving
- Jicama spears, 1 cup, sprinkled with lime juice
- Edamame, 1 cup in the shell with sea salt (remove from shell before eating)
- Watermelon or pineapple cubes, 2 cups, sprinkled with 1/2 tsp sea salt or Tajin
- Two-Ingredient Banana Oatmeal Cookies, 2 cookies
- Banana Nice Cream, 1 serving
- Crispy Garlic Chickpeas, 1 serving
- Banana Souffle, 1 serving
- Fat-Free Hummus, 1 cup baby carrots, 1 cup celery
- Red Lentil Pancakes, 1 serving
- Fat-free refried beans, 1/2 cup, with 1/4 cup salsa
- Frozen grapes, 1 cup
- Potato chips, homemade in air fryer, oven, or microwave, 1 cup
- Homemade No-Sugar Applesauce
- Cantaloupe or honeydew melon, 1 cup, 1/2 cup fat-free cottage cheese
Lean Beef and Pork with Weight Watchers 2025 Zero Point List
Only certain beef, lamb, and pork cuts are zero points. Fat should always be trimmed. All chicken without skin is zero points.
Zero-point meats include:
- Beef, arm pot roast, lean, trimmed – 3 oz
- Beef, bottom round, roast or steak, trimmed – 3 oz
- Beef, cube steak, trimmed – 3 oz
- Beef, eye of round roast, lean, trimmed – 3 oz
- Beef, eye of round steak, lean, trimmed – 3 oz
- Beef, filet mignon, lean, trimmed – 3 oz
- Beef, flank steak, lean, trimmed – 3 oz
- Beef, ground 90% lean or leaner – 3 oz
- Beef, Kansas City strip steak, lean, trimmed – 3 oz
- Beef, liver – 3 oz
- Beef, London broil – 3 oz
- Beef, New York strip steak, lean, trimmed – 3 oz
- Beef, rump roast, lean, trimmed – 3 oz
- Beef, strip steak, lean, trimmed – 3 oz
- Beef, tenderloin, lean, trimmed – 3 oz
- Beef, top round roast or steak, trimmed – 3 oz
- Beef, top sirloin steak, lean, trimmed – 3 oz
- Beef, tri-tip roast, lean, trimmed – 3 oz
- Bison, ground, 93% lean – 3 oz
- Bison, lean, trimmed – 3 oz
- Bison, top round steak – 3 oz
- Bison, top sirloin steak – 3 oz
- Elk meat – 3 oz
- Elk, ground, 90% lean (or leaner) – 3 oz
- Goat meat – 3 oz
- Lamb, leg, lean, trimmed – 3 oz
- Lamb, loin, lean, trimmed – 3 oz
- Lamb, sirloin chops, lean, trimmed – 3 oz
- Lamb, tenderloin – 3 oz
- Pork center rib chops, lean, trimmed – 3 oz
- Pork loin chop, lean, trimmed – 3 oz
- Pork sirloin chop, lean, trimmed – 3 oz
- Pork sirloin roast, lean, trimmed – 3 oz
- Pork tenderloin – 3 oz
- Pork, top loin chop, lean, trimmed – 3 oz
- Pork, top loin roast, lean, trimmed – 3 oz
- Rabbit – 3 oz
- Veal cutlet, plain – 3 oz
- Veal loin chop, lean, trimmed – 3 oz
- Veal shank – 3 oz
- Venison – 3 oz
- Venison, ground – 3 oz
Get a complete list of the WW zero point foods for 2025 here, including a free printable.
Free PDF Printable of WW Zero Point Meals
Click the button below to download this free printable list of zero-point meal and snack ideas. Take the guesswork out of meal planning with 75 Zero Point Meal Ideas. This printable guide is filled with Weight Watchers-friendly meals to help you stay on track without counting points.

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What’s your favorite zero point meal? Let us know in the comments.
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Thank you for this WW list. My favorite low point meal is the Holy Mess chili with a salad!