Salmon Salad Wrap (5 Minute Lunch)

Canned salmon makes this an easy, pantry-friendly lunch that still delivers on nutrition. Paired with light mayo, lemon, and dill, this wrap has a bright, refreshing flavor without being heavy. 

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This Salmon Salad Wrap is a light and flavorful lunch option that comes together in minutes. High in protein and healthy fats, it’s ideal for anyone following WW, low-carb, or anti-inflammatory eating plans.

A Fast, Fresh Lunch with Omega-3 Benefits

Canned salmon makes this an easy, pantry-friendly recipe that still delivers on nutrition. Paired with light mayo, lemon, and dill, this wrap has a bright, refreshing flavor without being heavy. Wrap it in a low-carb tortilla or romaine leaves for a satisfying meal that meets your goals.

Why You Should Make This Salmon Salad Wrap

• High in protein and healthy fats
• Great for WW and low-carb meal plans
• Quick and requires no cooking
• Perfect for a fast lunch or light dinner

What Is a Salmon Salad Wrap?

This is a quick mix-and-serve wrap made with canned salmon, seasoned simply and wrapped in either a tortilla or lettuce. It’s a protein-rich alternative to tuna or chicken salad and adds variety to your weekly meals.

What Ingredients Do I Need?

Canned salmon is a great source of omega-3s and protein. Light mayo adds creaminess with fewer calories. Lemon juice brightens the flavor, and dill gives it a hint of freshness. Use your choice of low-carb wrap or crunchy romaine for the base.

What to Serve With Salmon Salad Wraps

Make your wrap a complete meal by adding:

• A cup of veggie soup or broth
• A side of baby carrots or bell pepper strips
• Fresh fruit or a light Greek yogurt

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Salmon Salad Wrap (5 Minute Lunch)

Canned salmon makes this an easy, pantry-friendly lunch that still delivers on nutrition. Paired with light mayo, lemon, and dill, this wrap has a bright, refreshing flavor without being heavy. 

Prep Time3 minutes mins

Total Time3 minutes mins

Course: Dinner, Lunch, Snack

Diet: Anti-Inflammatory, Dairy-Free, Low-calorie, Low-Carb, Weight Watchers

Cooking Method: No Bake

Calories: 222kcal

Author: www.theholymess.com

Servings: 1

Ingredients

• 3 ounces canned salmon drained
• 1 Tbsp light mayonnaise
• 1 tsp lemon juice
• ¼ tsp dried dill or 1 tsp fresh dill
• 1 low-carb tortilla or 2 large romaine lettuce leaves

Instructions

• In a small bowl, mix together the canned salmon, light mayo, lemon juice, and dill.
• Spread or spoon the salmon salad into a low-carb tortilla or romaine lettuce leaves.
• Roll up and enjoy immediately or refrigerate until ready to eat.

WW Program 2025

The WW program updated for 2025. Use the “Add recipe from the web” feature if needed for points. -Sara

Click here for the FREE 3 Day Meal Plan featured in Woman’s World magazine.

Nutrition

Calories: 222 kcalCarbohydrates: 21 gProtein: 26 gFat: 11 gSaturated Fat: 3 gPolyunsaturated Fat: 5 gMonounsaturated Fat: 2 gTrans Fat: 0.03 gCholesterol: 73 mgSodium: 770 mgPotassium: 301 mgFiber: 17 gSugar: 1 gVitamin A: 80 IUVitamin C: 2 mgCalcium: 246 mgIron: 1 mg

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