Light and Fruity Sweetheart Salad (Reader Recipe)

This Sweetheart Salad is the perfect blend of creamy, sweet, and satisfying, without the heaviness of traditional desserts. Made with sugar-free cherry Jell-O, vanilla pudding, pineapple, and whipped topping, this dish is a fantastic choice for anyone following Weight Watchers, a low-calorie diet, or a gluten-free lifestyle.

With just a few simple ingredients and minimal prep time, this no-bake dessert is a great go-to for family gatherings, potlucks, or an easy sweet treat at home. It’s also freezer-friendly, making it perfect for meal prep or enjoying later!

Why Sweetheart Salad is Great for Weight Loss

Finding a dessert that’s both delicious and weight-loss friendly can feel impossible. Most sweet treats are loaded with sugar, heavy creams, and extra calories, but this recipe keeps things light without sacrificing flavor. Here’s why it works:

• Lower in Calories – This entire recipe has only 8 Weight Watchers points, so you can enjoy a serving guilt-free.
• Low in Fat – Uses reduced-calorie whipped topping instead of heavy cream.
• Sugar-Free Ingredients – Made with sugar-free Jell-O and pudding mix, reducing unnecessary added sugars.
• Naturally Sweet from Fruit – The combination of cherries and pineapple adds natural sweetness, so you don’t need additional sweeteners.
• Satisfying Without Being Heavy – The smooth and creamy texture makes it feel indulgent without overwhelming your stomach.

If you’re following Weight Watchers or a calorie-conscious diet, this recipe is a great alternative to heavy, calorie-dense desserts that can slow down progress.

Health Benefits of Sweetheart Salad

Beyond being light and diet-friendly, this dessert actually has some great health benefits:

• Rich in Antioxidants – Cherries and pineapple provide vitamin C, fiber, and antioxidants, which help support immune health and digestion.
• Good for Digestion – Pineapple is a natural source of bromelain, an enzyme that aids digestion.
• Hydrating and Refreshing – Jell-O-based desserts contain a high water content, making them a great option when you want something light and cooling.
• Low in Saturated Fat – Many creamy desserts are high in unhealthy fats, but this recipe keeps it light while still being smooth and satisfying.
• Easy to Digest – This soft, creamy dessert is gentle on the stomach, making it a great option for those who prefer lighter sweets.

Diets This Recipe Supports

This Sweetheart Salad is a great option for a variety of diets, making it easy to serve at gatherings without worrying about dietary restrictions.

• Freezer-Friendly – Can be made ahead and stored in the freezer for future servings.
• Weight Watchers – Only 8 points for the entire salad, making portioning easy.
• Low-Calorie – Uses sugar-free ingredients to help keep the calorie count low.
• Gluten-Free – Contains no wheat or gluten-based ingredients.
• Low-Fat – Uses reduced-calorie whipped topping instead of heavy creams.
• Diabetic-Friendly – Made with sugar-free Jell-O and pudding, which helps reduce sugar intake (portion control is still important).

Thank you to reader Karen Fausch for submitting this recipe. Do you have a recipe to share? Click here to submit a recipe.

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