Weight Watchers 200 Freestyle Zero Point Foods List

In 2017, Weight Watchers launched the new Freestyle program which includes more foods than ever before as zero point (no count) foods. Now in 2019, Weight Watchers has made some updates to their program but the 200 zero point food list has remained the same. As someone who has used Weight Watchers for many years, I am super excited about these zero point foods. Below is a helpful Weight Watchers 200 Freestyle zero point food list plus a free printable to help you to stay on track.

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Weight Watchers 200 Freestyle Zero Point Food List

This list includes all the foods that are now zero point foods.

Remember that these foods should only be eaten to fullness, but plan to enjoy without tracking if that is what you prefer. These fruits, vegetables, and low fat proteins will keep you full and satisfied while still on track with your weight loss goals.

Are you looking for ways to use these foods in meals and snack combinations that are zero points? Be sure to check out 30 Weight Watchers Freestyle Zero Point Meals and Snacks to get lots of ideas.

Apples
Applesauce

Apricots

Arrowroot

Artichoke hearts

Artichokes

Arugula

Asparagus

Bamboo shoots

Banana

Beans: including adzuki, black, broad (fava), butter, cannellini, cranberry (Roman), green, garbanzo (chickpeas), great northern, kidney, lima, lupini, mung, navy, pink, pinto, small white, snap, soy, string, wax, white

Beans, refried, fat-free, canned

Beets

Berries, mixed

Blackberries

Blueberries

Broccoli

Broccoli rabe

Broccoli slaw

Broccolini

Brussels sprouts

Cabbage: all varieties including Chinese (bok choy), Japanese, green, red, napa, savory, pickled

Calamari, grilled

Cantaloupe

Carrots

Cauliflower

Caviar

Celery

Swiss chard

Cherries

Chicken breast, ground, 99% fat-free

Chicken breast or tenderloin, skinless, boneless or with bone

Clementines

Coleslaw mix
(shredded cabbage and carrots), packaged

Collards

Corn, baby (ears), white, yellow, kernels, on the cob

Cranberries

Cucumber

Daikon

Dates, fresh

Dragon fruit

Edamame
, in pods or shelled

Egg substitutes

Egg whites

Eggplant

Eggs, whole, including yolks

Endive

Escarole

Fennel (anise, sweet anise, or finocchio)

Figs

Fish: anchovies, arctic char, bluefish, branzino (sea bass), butterfish, carp, catfish, cod, drum, eel, flounder, grouper, haddock, halibut, herring, mackerel, mahimahi (dolphinfish), monkfish, orange roughy, perch, pike, pollack, pompano, rainbow trout (steelhead), rockfish, roe, sablefish (including smoked), salmon (all varieties), salmon, smoked (lox), sardines, sea bass, smelt, snapper, sole, striped bass, striped mullet, sturgeon (including smoked); white sucker, sunfish (pumpkinseed), swordfish, tilapia, tilefish, tuna (all varieties), turbot, whitefish (including smoked), whitefish and pike (store-bought), whiting

Fish fillet, grilled with lemon pepper

Fruit cocktail

Fruit cup, unsweetened

Fruit salad

Fruit, unsweetened

Garlic

Ginger root

Grapefruit

Grapes

Greens: beet, collard, dandelion, kale, mustard, turnip

Greens, mixed baby

Guavas

Guavas, strawberry

Hearts of palm (palmetto)

Hominy, canned

Honeydew melon

Jackfruit

Jerk chicken breast

Jerusalem artichokes
(sunchokes)

Jicama
(yam bean)

Kiwifruit

Kohlrabi

Kumquats

Leeks

Lemon

Lemon zest

Lentils

Lettuce, all varieties

Lime

Lime zest

Litchis (lychees)

Mangoes

Melon balls

Mung bean sprouts

Mung dal

Mushroom caps

Mushrooms: all varieties including brown, button, crimini, Italian, portabella, shiitake

Nectarine

Nori seaweed

Okra

Onions

Oranges: all varieties including blood

Papayas

Parsley

Passion fruit

Pea shoots

Peaches

Peapods, black-eye

Pears

Peas and carrots

Peas: black-eyed, chickpeas (garbanzo), cowpeas (blackeyes, crowder, southern), young pods with seeds, green, pigeon, snow (Chinese pea pods); split, sugar snap

Peppers, all varieties

Pepperoncini

Persimmons

Pickles, unsweetened

Pico de gallo

Pimientos, canned

Pineapple

Plumcots (pluots)

Plums

Pomegranate seeds

Pomegranates

Pomelo (pummelo)

Pumpkin

Pumpkin puree

Radicchio

Radishes

Raspberries

Rutabagas

Salad, mixed greens

Salad, side, without dressing, fast food

Salad, three-bean

Salad, tossed, without dressing

Salsa verde

Salsa, fat free

Salsa, fat free; gluten-free

Sashimi

Satay, chicken, without peanut sauce

Satsuma mandarin

Sauerkraut

Scallions

Seaweed

Shallots

Shellfish: abalone, clams, crab (including Alaska king, blue, dungeness, lump crabmeat, queen) crayfish, cuttlefish, lobster (including spiny lobster), mussels, octopus, oysters, scallops, shrimp, squid

Spinach

Sprouts, including alfalfa, bean, lentil

Squash, summer (all varieties including zucchini)

Squash, winter (all varieties including spaghetti)

Starfruit (carambola)

Strawberries

Succotash

Tangelo

Tangerine

Taro

Tofu
, all varieties

Tofu, smoked

Tomatillos

Tomato puree

Tomato sauce

Tomatoes: all varieties including plum, grape, cherry

Turkey breast, ground, 99% fat-free

Turkey breast or tenderloin, skinless, boneless or with bone

Turkey breast, skinless, smoked

Turnips

Vegetable sticks

Vegetables, mixed

Vegetables, stir fry, without sauce

Water chestnuts

Watercress

Watermelon

Yogurt, Greek, plain, nonfat, unsweetened

Yogurt, plain, nonfat, unsweetened

Yogurt, soy, plain