Have you seen articles like these?
10 Foods You Should Never Eat and How to Avoid Them
After having lost 100 lbs and maintaining it for the last 10 years, these types of shock and awe headlines about nutrition drive me crazy.
I have news for you, and I say this as someone who is fit and healthy, has completed 50+ triathlons and other distance events, works out on a regular basis, and runs an online fitness program for women.
I say this as someone who is a recovering Binge Eater and Compulsive Overeater.
I still eat french fries.
Please continue reading this post at Her View From Home, where I am a contributing author.