Are you following a Ketogenic diet for weight loss or other healthy reasons? Use these 15 Keto Instant Pot recipes to help you follow the diet correctly, stay within your macros, and have healthy, delicious meals.
Ketogenic Diet Information
A ketogenic, or keto, diet is a way of eating that includes a very low amount of carbohydrates (carbs), a moderate amount of protein, and very high amount of healthy fats. Carbs should be under 20 net grams per day and no more than 7-10 carbs per meal. This diet was originally designed to help control seizuers in children, but there have been found to be additional health benefits – including weight loss.
Click here for our Getting Started with Keto guide.
Click here for our FREE printable Keto-friendly food list.
15 Keto Instant Pot Recipes
Enjoy these delicious meals while staying within your Keto macros. All of these are delicious and perfect for serving the whole family, whether they are following a Keto way of life or not.
Low Carb Chicken Pot Pie Soup from Kasey Trenum – This delicious soup has all the flavor of a traditional pot pie, without the heavy carb overload. Considering serving with a keto biscuit on the side.
Keto Cauliflower Soup from Recipes for Instant Pot – A super creamy veggie soup.
White Chicken Chili from Low Carb Yum – Flavorful chicken chili without beans. Top with avocado and if you do dairy, cheese and sour cream.
Low Carb Buffalo Chicken Soup from Wholesome Yum – Delightfully creamy and spicy, without the spice being overwhelming.
Instant Pot Egg Bites from Penny Pincher Jenny – These are a copy cat of the famous Starbucks Sous Vida egg bites.
Instant Pot Buffalo Chicken Meatballs from Momma Fit Lyndsey – Take your meatballs to a whole new level with this keto friendly meatball made in the pressure cooker.
Lemon Chicken In The Instant Pot from The Holy Mess – Bright, tasty meal with plenty of lemon flavor.
Instant Pot Beef Brisket from Tasty Galaxy – Delicious Instant Pot beef.
Creamy Salsa Chicken from Joy Filled Eats – This makes a creamy, shredded taco-style chicken that can be served alone or in burrito bowls.
Instant Pot Leg of Lamb with Gravy from Savory Tooth – Pressure cooking is one of the best ways to get tender lamb.
Low Carb Mississippi Pot Roast from Keto in Pearls – A family favorite and popular for many Instant Pot cooks.
Low Carb Chicken Soup from Rebooted Mom – Delicious and hearty chicken soup that’s thick and creamy.
Instant Pot Spaghetti Squash from Eating on a Dime – Super easy and delicious, this makes a great replacement to spaghetti noodles or can be used in a variety of recipes.
Instant Pot Bacon Broccoli Frittata from Delicious Obsessions – This omelet-like frittata is great for breakfast or a hearty dinner.
Instant Pot Crack Chicken from Adventures of a Nurse – This is one of our family’s ALL TIME favorites and the first recipe I made in the Instant Pot. This is a rich, super satisfying dish. I like it over cauliflower rice.
How to Make Your Own Cauliflower Rice – A great carb replacement recipe that’s easy to make and much cheaper than purchasing at the store.
I had a chance to review The Keto Instant Pot Cookbook. This is the only Keto Instant Pot cookbook officially endorsed by the Instant Pot brand. This recipe book is great if you like spicy ethnic foods, especially Indian food. The Now and Later Butter chicken is a favorite. If you are looking for more traditional foods, this might not be the best cookbook for you.
Other helpful Keto resources:
Perfect Keto Ketone Testing Strips for Ketosis and the Ketogenic Diet, 100 StripsThe Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto LifestylePerfect Keto Exogenous Ketones Supplement- Base BHB Salts Keto Chocolate Sea Salt Flavor- Ketones for Ketogenic Diet Best to Burn Fat to Support Energy, Focus and Ketosis Beta-Hydroxybutyrate BHB SaltPremium MCT Oil derived only from Coconut Oil – 32oz BPA free bottle | Ketogenic and Paleo diet approved ~ Non-GMO Project Verified
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