Are you looking for a weight loss meal plan that will keep you full and satisfied while helping you reach your goals? This 7 day easy meal plan is the solution for you.
Easy-to-Follow 7 Day Weight Loss Meal Plan
Lose weight this week eating delicious foods you & your family will love. This done-for-you plan includes everything you need to get to your goal weight with ease.
The 7 DAY EASY Meal Plan Bundle is your step-by-step guide for every day of the week. Eat tasty foods you enjoy…then feel fabulous when you see a lower number on the scale.
What’s Included in the 7 Day Meal Plan Bundle?
Here’s what you get with this simple meal plan to lose weight.
Answers to Frequently Asked Questions about the 7 Day Diet Plan to Lose 2-10 Pounds*
Here are answers to questions we receive most often.
How much weight can I expect to lose with the 7 Day Meal Plan?
You can expect to lose 2-10 pounds during the week you use this plan. Everyone is different so your results may vary.*
How does the 7 Day Meal Plan actually work?
The 7 Day Meal Plan is based on healthy, whole foods including lean proteins to promote fullness, nutrient-rich fruits, and filling, healthy vegetables. We know you are busy, so the plan also includes prepared food and super-easy meals. Food is meant to be enjoyed (even during weight loss) so there are treats like meals out and chocolate, too.
Can I use this plan if I have dietary or medical restrictions?
Yes! We provide a Food Swaps Guide that includes a list of 200 foods to help you adjust the meal plan to your specific needs. Check with your doctor or medical health professional for your specific situation.
Will this plan work for me if I’m a picky eater?
We encourage you to follow the meal plan as closely as possible. You might discover a new favorite! However, if there’s a food you just can’t tolerate, check out our Food Swaps Guide where we provide a list of 200 foods that can be swapped and you will still lose weight.
Is the food time-consuming to prepare? I’m busy.
The plan includes easy-to-prepare meals and snacks, some packaged foods and even restaurant meal options. The 7 Day EASY Meal Plan Cookbook walks you step-by-step through making each recipe. We understand your time is valuable. Many people grocery shop and meal prep the recipes on the weekend, then start the plan on Monday morning.
Can I drink coffee on this plan?
Yes. All beverages without calories are included, including coffee, tea, and diet soda. If you want to add creamer or drink beverages with calories, simply add these to your day’s total calories or points.
Is this plan the same as the 3 Day Diet?
If you participated in the 3 day diet and loved it, you will love the 7 Day EASY Meal Plan even more. We’ve added in some favorite foods like rice, potatoes, and even chocolate. The 7 day meal plan includes all NEW recipes and meal ideas for you to enjoy. While most of the foods in this plan are real, whole foods, there are some packaged foods and restaurant meals to make it quick and easy.
Click here to get the 7 day diet plan for weight loss bundle now:
Sample 1,500 Calorie Diet Plan for Weight Loss
Here’s a sample meal plan for fast, healthy weight loss. This meal plan is high in protein for fullness and satisfaction, making it the best 7 day diet plan for weight loss for most people. This plan has easy to prepare foods that you can make at home.
Breakfast – Dannon Light n Fit Greek yogurt, hard boiled egg – 1 egg, almonds – 1/4 cup, Banana, 1 medium
WW points – Green – 8 points, Blue – 6 points, Purple – 6 points
464 calories, 49 g carbohydrate, 23 g fat, 20 g protein
Lunch – Healthy Taco Soup – 2 cups, Good Thins corn crackers – 1 serving, salsa – 2 T
WW points – Green – 7 points, Blue – 3 points, Purple – 3 points
369 calories, 64 g carbohydrates, 3 g fat, 24 g protein
Dinner – Sirloin steak – 4 ounces, Red potato – 1 medium, Olive oil – 1 tsp, steamed or oven-roasted baby carrots – 2 cups
WW points – Green – 9, Blue – 9, Purple – 5
407 calories, 42 g carbohydrate, 10 g fat, 38 g protein
Snack 1 – Raw mixed vegetables (carrots, celery, grape tomatoes, broccoli) – 2 cups, Light Ranch dressing such as Kraft Light – 2 T
WW points – 2 points all plans
Snack 2 – Apple – 1 medium, light string cheese – 1 stick
WW points – 1 point all plans
Both snacks – 266 calories, 36 g carbohydrate, 10 g fat, 10 g protein
Day 1 Total –
MyWW Green – 27 points
MyWW Blue – 21 points
MyWW Purple – 17 points
1,506 calories, 191 g carbohydrate, 46 g fat, 92 g protein
Are you ready to lose weight this week! This simple meal plan makes it do-able to reach your weight loss goals.
Pin this Calorie Deficit Meal Plan to Save
*Your results may vary. This plan is not a substitute for medical advice. This plan is not endorsed by or associated with WW/Weight Watchers. Nutritional information is approximate and calculated on My Fitness Pal and WW points on the MyWW app.