Quick and Delicious BBQ Wraps (Reader Recipe)

These Quick & Easy Barbecue Wraps come together in just minutes, making them a perfect option for a fast lunch, easy dinner, or meal prep. With just three simple ingredients – BBQ pork, a low-carb tortilla, and coleslaw – this wrap is packed with flavor and crunch while keeping things light and healthy.

Why This Recipe is Great for Weight Loss

This BBQ wrap is low in calories but high in protein, making it a great meal for weight loss and portion control. At just 46 calories per serving, it’s a light yet filling option that won’t derail your progress. The lean protein from the BBQ pork helps keep you full longer, while the fiber in the coleslaw mix and tortilla supports digestion and promotes a feeling of fullness.

Since this wrap comes together in under five minutes, it also makes sticking to a healthy eating plan easier. No need to rely on fast food or prepackaged meals, this is fresh, homemade, and portion-controlled.

Health Benefits of Quick & Easy BBQ Wraps

• Low in Calories – At only 46 calories, this wrap is a great light meal or snack.
• High in Protein – BBQ pork provides muscle-supporting protein for energy and satiety.
• Good Source of Fiber – The low-carb tortilla and coleslaw mix help aid digestion.
• Naturally Dairy-Free – This recipe is perfect for those avoiding dairy.
• Supports Blood Sugar Balance – A low-carb tortilla keeps carbs in check, making this a better option than traditional wraps or sandwiches.
• Quick and Convenient – Ready in minutes, making it perfect for busy lifestyles.

Diets This Recipe Supports

This Quick & Easy BBQ Wrap fits into several healthy eating plans:

• Low-Calorie – At just 46 calories, this is a light meal or snack that won’t exceed your daily calorie goals.
• Weight Watchers-Friendly – A low-point, satisfying meal that fits into a balanced WW plan.
• Dairy-Free – Made without any dairy-based ingredients.
• Meal Prep-Friendly – Easily prepared ahead for a quick grab-and-go option.
• Freezer-Friendly – Just store the BBQ separately and assemble when ready to eat for a quick meal anytime.
• Gluten-Free Adaptable – Simply swap the tortilla for a gluten-free version.
• Low-Carb Adaptable – Use a lettuce wrap instead of a tortilla to reduce carbs even further.

Thank you to reader Crystal for submitting this recipe. Do you have a recipe to share? Click here to submit a recipe.

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