This is a weight loss motivation story that is uniquely mine. How to lose 100 pounds: My before and after weight loss story tells how I lost 100 lbs Continue Reading
100 lb Weight Loss: How I Gained (Then Lost) 100 Pounds
As I share how I've lost 100 pounds, it's important to also consider how I gained (then lost) 100 lbs. What People Say When You've Lost 100 Continue Reading
Do You Need a Weight Loss Miracle?
As I began my 100-pound weight loss journey, I prayed for a weight loss miracle. Are weight loss miracles possible? This was something I truly had to Continue Reading
How Can I Lose Weight When I am Exhausted?
The 100 lb weight loss series continues. Learn how to lose weight with this one important word you can say to yourself. If you met me in 2004, you Continue Reading
What It’s Like to Attend Therapy for Weight Loss
If you have considered attending therapy for weight loss, I have helpful thoughts to share. Therapy has been a huge part of my 100-pound weight loss Continue Reading
Is Your Weight Plateau Due to Self-Sabotage?
Do you feel like your weight plateau might be caused by self-sabotage? Self-sabotage is common on a weight loss journey. When you want something so Continue Reading
100 lb Weight Loss: Defining Moments — Paul’s Story
As I continued along my weight loss journey and strove to overcome my fear of failure and fear of success, I experienced defining moments that were Continue Reading
How to Run a 5k When You Are Not Athletic
I grew up hating exercise. When I decided to run a 5K as part of my weight loss journey, it was very much out of character. Having never loved Continue Reading
100 lb Weight Loss: How to Learn to Love Exercise
During my 100 lb weight loss, here is how I learned to love exercise and how to learn to love exercise for yourself. After I had completed my first Continue Reading
100 lb Weight Loss: Why the Finish Line is Not the Toughest Line
Getting to the Starting Line I've heard it said that the hardest part of a race isn't getting to the Finish Line, but getting to the Starting Continue Reading
Motivational Words That Changed My Life
Sometimes, Motivational Words Can Change Your Life. In fact, some specific words of encouragement totally transformed my life and my journey to Continue Reading
Fitness Trackers for Women: How They Help with Plateaus
One of the biggest struggles of any weight loss journey is the plateau. In this post, I am going to share with you how Fitness Trackers for Women Continue Reading