A weight loss motivation story. How to lose 100 pounds: My before and after weight loss story tells how I lost 100 lbs and have been maintaining that Continue Reading
How I Gained 100 Pounds (and Then Lost the Weight Again)
As I share how I've lost 100 pounds, it's important to consider how - and why - I gained 100 lbs. If you have weight to lose, as you read my story, Continue Reading
Do You Need a Weight Loss Miracle?
As I began my 100-pound weight loss journey, I prayed for a weight loss miracle. Are weight loss miracles possible? This was something I truly had to Continue Reading
How Can I Lose Weight When I Am Exhausted?
If you met me years ago, you would have had great things to say about me. I was Ultimate Mom, always giving to others. The trouble was, I wasn't Continue Reading
What to Expect from Weight Loss Therapy
If you have considered attending therapy for weight loss, I have helpful thoughts to share. Therapy has been a huge part of my 100-pound weight Continue Reading
Is Your Weight Plateau Due to Self-Sabotage?
Do you feel like your weight plateau might be caused by self-sabotage? Self-sabotage is common on a weight loss journey. When you want something Continue Reading
100 lb Weight Loss: Defining Moments and Identity Change
Losing weight is about so much more than physical change. It requires and demands a complete change in identity. If you aren't prepared, you might Continue Reading
How to Run a 5K When You Are Not Athletic
I grew up hating exercise. When I decided to run a 5K as part of my weight loss journey, it was very much out of character. Having never loved Continue Reading
100 lb Weight Loss: How to Learn to Love Exercise
During my 100 lb weight loss, here is how I learned to love exercise and how to learn to love exercise for yourself. After I had completed my first Continue Reading
100 lb Weight Loss: Why the Finish Line is Not the Toughest Line
Getting to the Starting Line I've heard it said that the hardest part of a race isn't getting to the Finish Line, but getting to the Starting Continue Reading
Motivational Words to Change Your Life
How can you find motivational words to change your life and weight loss? During my 100-pound weight loss, some specific words of encouragement Continue Reading
Fitness Trackers for Women: How They Help with Plateaus
One of the biggest struggles of any weight loss journey is the oh-so-frustrating plateau. Here is a guide to using a fitness tracker to get unstuck Continue Reading
