The top Weight Watchers vegetarian recipes for meat-free weight loss meals.
Are you wondering if you can follow a Weight Watchers weight loss plan while staying completely away from animal products? The answer is yes.
You will want some great recipes in your back pocket to conquer and accomplish your goals, and this list will get you there.
Here you’ll find the best Weight Watchers vegetarian recipes. All of these have the WW points listed for the Green, Blue, and Purple plans, so they’re a great fit for just about everyone.
From breakfasts to main entrees, smoothie bowls to pasta, this list of healthy vegetarian and vegan recipes will help you on your journey to healthy living and feeling your absolute best.
WW Recipes without Meat
All of these recipes are meat-free yet taste amazing and are low in WW points.
1. Instant Pot Butternut Squash Soup
A warm and comforting low-point soup.
Instant Pot Butternut Squash Soup: This healthy vegetarian soup is 2 points across the board, making it perfect for any WW plan. WW Purple 2 points, WW Blue 2 points, WW Green 2 points.
2. Instant Pot Chocolate Peanut Butter Oatmeal
Chocolatey oatmeal goodness with PB2.
Instant Pot Chocolate Peanut Butter Oatmeal: A breakfast favorite, this decadent oatmeal is a filling breakfast recipe that is perfect for lasting energy during the day. WW Green 4 points, WW Blue 1 point, WW Purple 1 point.
3. Red Lentil Pancakes
Incredible vegan and vegetarian crepes made from lentils.
Red Lentil Pancakes: Using only 2 ingredients, these simple and healthy pancakes come together so easily, and are extremely low in WW points, too. WW Green 2 points, WW Blue 0 points, WW Purple 0 points.
4. Oven-Baked Blueberry Pancake
A skillet-baked WW breakfast pancake.
Oven-Baked Blueberry Pancake: Using fresh blueberries and a Truvia blend, this huge buttermilk pancake serves six people. WW Green 7 points, WW Blue 6 points, WW Purple 6 points.
5. Impossibly Easy Zucchini Pie
A delicious low point dinner that is perfect for summer.
Impossibly Easy Zucchini Pie: This recipe lives up to it’s name as one incredibly easy and healthy recipe to make with all your summer zucchini. WW Green 3 points, WW Blue 3 points, WW Purple 3 points.
6. Sheet Pan Tofu and Vegetable Stir Fry
Easy weeknight dinner with filling protein and crunchy veggies.
Sheet Pan Tofu & Vegetable Stir Fry: Tofu and fresh vegetables couldn’t be more simple to prepare for a quick weeknight dinner. WW Green 3 points, WW Blue 2 points, WW Purple 2 points.
7. Weight Watchers Veggie Burger
A hearty bean burger with all natural ingredients.
Weight Watchers Veggie Burger: A homemade veggie burger made for every Weight Watcher’s plan. WW Green 3 points, WW Blue 1 point, WW Purple 1 point.
8. Mock Tuna Salad Sandwich
A filling meat-free lunch sandwich.
Mock Tuna Salad Sandwich: The perfect vegetarian alternative to tuna salad uses chickpeas instead of tuna fish. WW Green 10 points, WW Blue 5 points, WW Purple 5 points.
9. Roasted Red Pepper Hummus Bites
The perfect vegetarian appetizer or snack.
Roasted Red Pepper Hummus Bites: A cute and fun snack to make using only a few ingredients stuffed inside mini phyllo shells. WW Green 2 points, WW Blue 2 points, WW Purple 2 points.
10. Broccoli Cheddar Twice Baked Potatoes
A lighter comfort food side dish.
Broccoli Cheddar Twice Baked Potatoes: A lighter alternative to regular baked potatoes, but just as cheesy and delicious. WW Green 4 points, WW Blue 4 points, WW Purple 2 points.
11. Caprese Sandwich
A flavorful summertime sandwich.
Caprese Sandwich: The most perfect and flavorful vegetarian sandwich made with fresh tomatoes, mozzarella, balsamic glaze, and fresh basil leaves. WW Green 8 points, WW Blue 8 points, WW Purple 8 points.
12. Breakfast Tostadas
A crispy, crunchy breakfast with filling high-protein eggs.
Breakfast Tostadas: These beautiful and filling vegetarian breakfast tostadas can be made in about 15 minutes. WW Green 4 points, WW Blue 2 points, WW Purple 2 points.
13. Asparagus and Swiss Cheese Frittata
A special meatless brunch or breakfast dish.
Asparagus and Swiss Cheese Frittata: Fresh asparagus and shallots cooked together with eggs and two types of cheese. WW Green 4 points, WW Blue 2 points, WW Purple 2 points.
14. Grilled Vegetable Orzo Pasta
A one dish meal with orzo that’s bursting with fresh vegetables.
Grilled Vegetable Orzo Pasta: This vegetarian pasta makes the perfect recipe to throw together after a trip to the farmer’s market. WW Green 7 points, WW Blue 7 points, WW Purple 7 points.
15. Protein PB&J Smoothie Bowl
A beautiful breakfast smoothie bowl with fruit and nut butter.
Protein PB&J Smoothie Bowl: A filling and healthy purple smoothie bowl that tastes exactly like the classic sandwich. WW Green 5 points, WW Blue 5 points, WW Purple 5 points.
16. Hearts of Palm Noodle Peanut Stir Fry
Deliciously different stir-fry featuring hearts of palm noodles.
Heart of Palm Noodle Peanut Stir Fry: Eggs are the protein source for this 15-minute peanut sauce stir fry. WW Green 9 points, WW Blue 7 points, WW Purple 7 points.
17. Cheesy Eggplant Caprese Gnocchi Skillet
A warm and comforting skillet meal.
Cheesy Eggplant Caprese Gnocchi Skillet: Chopped eggplant sautéed with garlic, spinach, fresh basil, gnocchi, and a flavorful tomato sauce. WW Green 11 points, WW Blue 11 points, WW Purple 11 points.
18. Butternut Squash and Spinach Breakfast Casserole
A savory brunch skillet that also works for meal prep.
Butternut Squash and Spinach Breakfast Casserole: Fresh butternut squash, spinach, and eggs baked together with cheese and seasoning. WW Green 6 points, WW Blue 2 points, WW Purple 2 points.
19. Spinach and Mushroom Lo Mein
Classic flavors of your favorite Chinese take-out, made healthier.
Spinach and Mushroom Lo Mein: A vegetable-loaded dinner recipe made with whole wheat soba noodles and garlic chili paste. WW Green 8 points, WW Blue 8 points, WW Purple 8 points.
20. Vegetarian Korean Bowls
Sweet and spicy Asian flavors in an easy one-bowl meal.
Vegetarian Korean Bowls: Using vegetarian crumbles, Asian mixed vegetables, and a homemade sauce, you can build these flavorful dinner bowls in about 20 minutes! WW Green 6 points, WW Blue 4 points, WW Purple 4 points.
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