If you live near a Trader Joe’s, you probably already know that many of this store’s food selections are organic and healthier versions of America’s favorite foods, but at reasonable prices. If you’re starting your Weight Watchers journey, you may be confused about what you can buy and what you need to stay far away from. Today I will show you what to buy at Trader Joe’s with our Weight Watchers Trader Joe’s Shopping list. 

Weight Watchers Trader Joe's Shopping List

Weight Watchers Success

I’ve been following Weight Watchers for many years and in fact lost most of my 100 lb weight loss following the program. Read more about my weight loss story here:

100 lb Weight Loss: HOW did you DO It?

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Sara Before and After

Today, I run an online Christian women’s fitness and healthy eating program, Faithful Finish Lines, and I still follow the Weight Watchers program because it works!

Trader Joe's Everything but the Bagel Sesame Seasoning Blend 2.3 OzTrader Joe’s Everything but the Bagel Sesame Seasoning Blend 2.3 OzTrader Joe's Trader Giotto's Oven-Baked, Gluten-Free, Low Carb Cheese Bites (3-pack)Trader Joe’s Trader Giotto’s Oven-Baked, Gluten-Free, Low Carb Cheese Bites (3-pack)Trader Joe's Dark Chocolate Covered Powerberries...8 Oz. BagTrader Joe’s Dark Chocolate Covered Powerberries…8 Oz. Bag3 Pack Trader Joes Roasted Plantain Chips3 Pack Trader Joes Roasted Plantain ChipsTrader Joe's Dark Chocolate Peanut Butter Cups 16 ozTrader Joe’s Dark Chocolate Peanut Butter Cups 16 ozTrader Joe's Triple Ginger SnapsTrader Joe’s Triple Ginger SnapsTrader Joe's Sweetened Dried Lemon SlicesTrader Joe’s Sweetened Dried Lemon SlicesTrader Joe's Chile Lime Seasoning Blend, 2.9 ozTrader Joe’s Chile Lime Seasoning Blend, 2.9 ozTrader Joe's Mixed Nut Butter Almonds, Cashews, Walnuts, Brazil, Hazelnuts, & Pecans 12 ozTrader Joe’s Mixed Nut Butter Almonds, Cashews, Walnuts, Brazil, Hazelnuts, & Pecans 12 ozTrader Joe's Crispy Crunchy Broccoli FloretsTrader Joe’s Crispy Crunchy Broccoli FloretsTrader Joe's Goddess Dressing 8 oz - 2 PackTrader Joe’s Goddess Dressing 8 oz – 2 PackTrader Joe's Thai Yellow Curry Sauce - 2 PackTrader Joe’s Thai Yellow Curry Sauce – 2 Pack

Weight Watchers Trader Joe’s Shopping List 

Look for the following items when shopping at your local Trader Joe’s. If you don’t have a Trader Joe’s near you, some of these items can be purchased on Amazon.com.

Vegetables & Fruits

Vegetables will forever and always be a key food to healthy eating on the Weight Watchers program, and Trader Joe’s is a great place to find a wide variety at reasonable prices. Shop all your favorite veggies which are almost all ZERO points except for potatoes. Be sure to check out our Weight Watchers 200 Freestyle Zero Point Foods List and the The Basic Weight Watchers Grocery List for plenty of vegetable ideas.

 

  • Trader Joe’s french green beans– 0 Weight Watchers smart points
  • Trader Joe’s grilled cauliflower– 0 Weight Watchers smart points
  • Trader Joe’s organic riced cauliflower– 0 Weight Watchers smart points
  • Trader Joe’s Butternut squash zig-zags 0 Weight Watchers smart points

 

Deli Items

 

  • Celebrity black forest ham (one slice)- 0 Weight Watchers smart points
  • Trader Joe’s Soy Chorizo (one ounce)– 2 Weight Watchers smart points
  • Trader Joe’s turkey meatballs (two)– 3 Weight Watchers smart points
  • Trader Joe’s turkey bacon (1 tbsp.)– 1 Weight Watchers smart point
  • Trader Joe’s light cheese slices (1 slice) – 1 Weight Watchers smart point

 

Snacks

 

  • Trader Joe’s organic dark chocolate bar (1 square)- 2 Weight Watchers smart points
  • Trader Joe’s reduced fat cheese crunchies (33 crunchies)– 4 Weight Watchers smart points
  • Trader Joe’s organic animal crackers (17 crackers)– 4 Weight Watchers smart points
  • Trader Joe’s turkey jerky (1 ounce)– 1 Weight Watchers smart point
  • Trader Joe’s sour cream and onion corn puffs  (2 1/2 cups) 4 Weight Watchers smart points

 

Bread

 

  • LaTortilla factory Sonoma Carb Cutting Tortilla (1 tortilla)– 1 Weight Watchers smart point
  • Sprouted wheat bread Dave’s killer 21 seed (1 slice)– 1 Weight Watchers smart point

 

Sauces and Seasonings

 

  • Giotto traditional marinara sauce (1/2 cup)– 2 Weight Watchers smart points
  • Trader Joe’s organic maple syrup (1 Tbsp)– 3 Weight Watchers smart points
  • Everything But the Bagel seasoning blend (1 tsp) – 0 Weight Watchers smart points

 

Frozen

 

  • Trader Joe’s chicken tamale (1)– 4 Weight Watchers smart points
  • Trader Joe’s shepherd’s pie (1/2)– 4 Weight Watchers smart points
  • Trader Joe’s pizza veggie burger (1)– 4 Weight Watchers smart points
  • Trader Joe’s chicken or pork goyza potstickers (6) – 6-7 Weight Watchers smart points
  • Trader Joe’s stir fry mix – (1) – 0 to 1 Weight Watchers smart point depending on type
  • Trader Joe’s Salmon Burgers (1 burger) – 4 Weight Watchers smart points
  • Trader Joe’s vegetarian burgers and cakes (1 cake) – 1-6 points depending on type

 

All of these items are excellent choices when you’re looking to follow a Weight Watchers diet. As you can see, many of the items that are acceptable for you to eat are actually Trader Joe’s products.

What are some of your favorite Trader Joe items that are also Weight Watcher friendly? Let us know in the comments so we can share, and let me know if you try any of the foods on my list above. 

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Weight Watchers Trader Joe's Shopping List

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