Wondering what to do with leftover canned pumpkin? Here are 10 easy and healthy options. Do you have extra pumpkin from holiday baking, and you are wondering what to do with it? Here are recipes for canned pumpkin that are not pumpkin pie.
Be sure to scroll to the end of this article for a special Christmas Blessings Giveaway on November 19-28, 2025, where you have the chance to win one of four $250 gift cards.
Each of these ideas are great for weight loss and healthy eating. Get back on track after a holiday of indulging or simply enjoy the goodness that pumpkin has to offer.
Whether you use using up canned pumpkin from another recipe or open a fresh can, you are sure to find delicious recipes you and your whole family will enjoy.
- 10 Healthy Recipes to Use Leftover Canned Pumpkin
- Is Canned Pumpkin Healthy?
- How to Store Leftover Pumpkin Purรฉe
- Christmas Blessings Give-Away – November 2025
10 Healthy Recipes to Use Leftover Canned Pumpkin
Here are leftover pumpkin purรฉe recipes that are easy and delicious…and good for you, too.
1. Pumpkin Muffins
A delicious muffin that’s low in calories and WW points for breakfast or snacking.
These Weight Watchers Pumpkin muffins take just a few simple ingredients. They also freeze well although if your family is like mine, they won’t last long. I recommend making a double batch.
2. Crustless Pumpkin Pie
A reader favorite, Weight Watchers low point and low calorie dessert.
Weight Watchers members go crazy for this delicious crustless pumpkin pie recipe. It’s easy to throw together and tastes just like your favorite Thanksgiving dessert but for a small portion of the fat, calories, and WW points.
3. Pumpkin Fluff
A cool, creamy pumpkin dessert that is a family favorite.
Pumpkin Fluff is one of my favorite dessert recipes that uses pumpkin puree. My kids ask for this no-bake dessert every year. It comes together quickly in one bowl.
4. Low Fat Pumpkin Latte
A healthier Starbucks copycat beverage.
Weight Watchers Pumpkin Spice Latte has all the fall flavor of your favorite coffee shop beverage, but less sugar, fat, and calories. This is a great way to use a cup or less of leftover pumpkin, too.
5. Pumpkin Gingerbread
A simple healthier dessert recipe that is great for kids and adults.
Pumpkin Gingerbread is a delicious, ultra-moist dessert that is simple enough for kids to prepare yet bursting with flavor that adults will enjoy. Made healthier without oil, you’ll never know you are eating a lighter treat.
6. Pumpkin Pie Oatmeal
Pumpkin Pie Oatmeal is a deliciously healthy breakfast bowl that tastes like pumpkin pie. It takes just 4 minutes to make.
7. Pumpkin Yogurt Parfait
A low calorie pumpkin parfait in a glass.
This Healthy Pumpkin Yogurt Parfait tastes like a decadent dessert, but it’s a high-protein breakfast or a filling afternoon snack.
8. Pumpkin Pie Smoothie
The flavors of pumpkin pie in a glass you can take on the go for a busy morning.
Healthy Pumpkin Pie Smoothie is a fall favorite for an on-the-go breakfast or post-workout refresher. This smoothie also makes a great afternoon snack to keep you full until dinner.
9. Pumpkin Pasta
Craving something comfort-food cozy thatโs still plant-based? Try this rich, creamy vegan pumpkin pasta that’s no dairy yet full of big flavor. It’s great for busy weeknights or a relaxed weekend dinner.
10. Pumpkin Protein Pancakes
The Holy Mess Protein Pancakes are filling and make a huge serving.
This delicious protein pancake recipe is super-filling and packed full of protein to keep you going all day. Great for breakfast, I also enjoy them as a hearty dinner along with turkey sausage or bacon.
Is Canned Pumpkin Healthy?
Yes. Canned pumpkin is very good for you. We often think of pumpkin as only being used with loads of extra sugar and fat in pumpkin pie on Thanksgiving, or the flavoring in a latte, but pumpkin deserves to be part of a healthy diet.
If you grow pumpkins and can cook your own, that is awesome! Fresh pumpkin tastes amazing. For those of us who don’t have that option, canned pumpkin is a healthy alternative.
Check out this ingredients list:
Yep, only one ingredient. Pumpkin.
Pumpkin has vitamins A, C, and E, which are wonderful antioxidants, and it’s also a great source of the B-complex group of vitamins, as well as a rich source of minerals.
In addition, pumpkin is low in fat and calories and high in fiber.
Note that canned pumpkin is different from pumpkin pie mix, which has lots of extra sugar. I recommend plain canned pumpkin for people who want a healthier option.
How to Store Leftover Pumpkin Purรฉe
Here’s how to keep leftover pumpkin from a can. Remove from the can and store in a plastic or glass container, covered, in the fridgerator for 3-4 days.
Can I freeze leftover canned pumpkin?
Yes. You can also freeze leftover pumpkin in containers or zipper plastic bags. Another easy way to freeze leftover pumpkin is to freeze it in individual portions in an ice cube tray. Once frozen, pop out and keep in a zipper bag. These are great to use in the recipes above, especially the smoothie.
Use these recipes when you have extra canned pumpkin and want to use it in a healthy way.
What healthy recipes do you enjoy that use canned pumpkin? Share in the comments below.
More Healthy Recipes You’ll Love
Weight Watchers Top 10 Meal Prep Lunches
Healthy Dinner Recipes for Every Night of the Week
Weight Watchers Banana Pancakes
Easy Sheet Pan Shrimp Boil Dinner Recipe
Christmas Blessings Give-Away – November 2025
The Christmas season is here, and I’ve partnered with a wonderful group of bloggers to bring you the Christmas Blessings Giveaway.
We know the holiday season can be full of both joy and stress, and our hope is to ease that burden just a bit for a few families.
We are giving away FOUR $250 gift cards, and the best part is that each winner can choose where the gift card comes from.ย The giveaway runs November 19 through November 28, so be sure to get your entries in before it ends.
To enter, simply use the entry form below. We know itโs a long one, but each blogger personally contributed to make this giveaway happen, and your support means so much. Plus, the more entries you complete, the better your chances of winning one of the $250 prizes.
Giveaway ends November 28th at 11:59pm ET. Winners will be drawn and emailed the following day. The winners will have 48 hours to respond to email to claim the prize. By entering this giveaway you will be added to the email lists of the participating bloggers. You must live in the United States or Canada to be eligible to win.ย
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