Weight Watchers Pumpkin Fluff recipe is a classic WW recipe that you will love serving at your holiday table. This recipe is low in calories and fat while high in pumpkin pie flavor. I’ve been making this for over 10 years and my whole family loves it. With all the heavy holiday food this time of year, this recipe is surprisingly light while still giving the delicious pumpkin flavors we all crave. You might find yourself making this other times of the year, too!
Updated February, 2020 for MyWW plan. MyWW Green – 4 points, MyWW Blue – 4 points, MyWW Purple – 4 points.
A mixture of sugar free fat free pudding mix, skim milk, pumpkin, and cool whip, this tastes like a super-creamy pumpkin pie filling.
MyWW Pumpkin Fluff Recipe Tips
A few helpful tips when making pumpkin fluff:
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- This can be made without any milk. Mix pudding mix directly into cool whip, then add pumpkin. This lowers the points, but also the volume (total amount of the recipe).
- This can be made with 2 cups of skim milk instead of one. Adjust points or servings accordingly.
- This can be made with Almond Breeze
(1 point per cup) or other milk replacements, but it will be a softer set. - Be sure you use fat free cool whip. Light cool whip increases the points.
- Try this inside a single-serving Keebler Graham Cracker Crust (4 pts) for a real treat.
- Top with a few mini chocolate chips to make it even more decadent. Add points as needed.
(1 point per cup) or other milk replacements, but it will be a softer set.
(4 pts) for a real treat.Be sure to check out our other Weight Watchers pumpkin recipes:
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- Weight Watchers Crustless Pumpkin Pie – This pie is super-low in points. You won’t believe how good it is.
- Pumpkin Gingerbread by Zack – Made with just 2 ingredients, my kids loves this gingerbread.
Weight Watchers Pumpkin Fluff Recipe
Your family will love this classic pumpkin fluff! It’s a must at our holiday table.
Divide into 8 servings, 3 Weight Watchers Smart Points each.
MyWW Purple – 4 points per serving
My WW Blue – 4 points per serving
MyWW Green – 4 points per serving
Weight Watchers Pumpkin Fluff Recipe
Ingredients
- 1 cup skim milk
- 1 box pudding mix vanilla, sugar free
- 15 ounces pumpkin canned
- 8 ounces Cool Whip light or sugar free
- 1 tsp pumpkin pie spice
- 1 tsp cinnamon
Instructions
- Pour pudding into large mixing bowl. Add milk and beat for 2 minutes.
- Stir in pumpkin. Add spices. Mix until combined.
- Gently fold in Cool Whip.
Notes
Nutrition
Ingredients shown are to make a double batch. (We love it so I always double the recipe.)
Almond Breeze Dairy Free Almondmilk, Unsweetened Vanilla, 32-Ounce Boxes (Pack of 12)
Jell-O Sugar-Free Butterscotch Instant Pudding Mix 1 Ounce Box (Pack of 6)KitchenAid KHM512ER 5-Speed Ultra Power Hand Mixer, Empire Red
Mix skim milk and pudding mix. This will be thicker than regular pudding. I had whisked mine, but a hand mixer works even better.
Once pudding and milk are mixed, add pumpkin and pumpkin pie spice.
Gently fold in fat free cool whip.
Dig in!
What’s your favorite Weight Watchers holiday dessert?
Free Printable WW Freestyle Healthy Holiday Cheat Sheet Bundle
Get your WW Freestyle Healthy Holiday Cheat Sheet Bundle right here!
Print these cheat sheets and you are all set to have the most healthy holiday season yet, all while staying within your points target and meeting your weight loss goals.
Tip: Be sure to bookmark this page so you can come back for all the recipe links to go with these menus.
This WW Freestyle Healthy Holiday Cheat Sheet Bundle includes:
-
- WW Freestyle Thanksgiving Menu
- WW Freestyle Christmas Menu
- WW Freestyle New Year’s Menu
- WW Freestyle Holiday Foods List
$2.99
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More WW Freestyle Posts for You
The Ultimate WW Freestyle Healthy Holiday Guide – includes menus, holiday checklists and more!
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10 Things I Learned During My First Week at Weight Watchers
5 Recipes Every WW Member Should Know
