This Healthier Pumpkin Fluff recipe is a classic low calorie, low Weight Watchers points recipe that you will love serving at your holiday table. This recipe is low in calories and fat while high in pumpkin pie flavor, and it comes together in just minutes.
I’ve been making this for over 10 years and my whole family loves it. With all the heavy holiday food this time of year, this recipe is surprisingly light while still giving the delicious pumpkin flavors we all crave. You might find yourself making this other times of the year, too!
Updated in 2024 for WW Plan – 4 points per serving.
A mixture of sugar free fat free pudding mix, skim milk, pumpkin, and cool whip, this tastes like a super-creamy pumpkin pie filling.
Lighter Pumpkin Fluff Recipe Tips
A few helpful tips when making pumpkin fluff:
- This can be made without any milk. Mix pudding mix directly into cool whip, then add pumpkin. This lowers the points, but also the volume (total amount of the recipe).
- This can be made with 2 cups of skim milk instead of one. Adjust points or servings accordingly.
- This can be made with Almond Breeze (1 point per cup) or other milk replacements, but it will be a softer set.
- Be sure you use fat free cool whip. Light cool whip increases the points.
- Try this inside a single-serving Keebler Graham Cracker Crust (4 pts) for a real treat.
- Top with a few mini chocolate chips to make it even more decadent. Add points as needed.
Be sure to check out our other Weight Watchers pumpkin recipes:
- Healthier Crustless Pumpkin Pie – This pie is super-low in points. You won’t believe how good it is.
- Pumpkin Gingerbread by Zack – Made with just 2 ingredients, my kids loves this gingerbread.
Weight Watchers Pumpkin Fluff Recipe
Your family will love this classic pumpkin fluff! It’s a must at our holiday table.
Divide into 8 servings, 4 Weight Watchers Points each.
MyWW Purple – 4 points per serving
My WW Blue – 4 points per serving
MyWW Green – 4 points per serving
Healthier Pumpkin Fluff Recipe
Ingredients
- 1 cup skim milk
- 1 box pudding mix vanilla, sugar free
- 15 ounces pumpkin canned
- 8 ounces Cool Whip light or sugar free
- 1 tsp pumpkin pie spice
- 1 tsp cinnamon
Instructions
- Pour pudding into large mixing bowl. Add milk and beat for 2 minutes.
- Stir in pumpkin. Add spices. Mix until combined.
- Gently fold in Cool Whip.
WW Information
WW Program 2025
The WW program updated for 2025. Use the “Add recipe from the web” feature if needed for points. -Sara
Click here for the FREE 3 Day Meal Plan featured in Woman’s World magazine.
Nutrition
The SmartPoints® or Points value of these recipes was calculated by this web site and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this web site or its recipes by WW International, Inc.
What’s your favorite Weight Watchers holiday dessert?
Free Printable WW Healthy Holiday Cheat Sheet Bundle
Get your Healthy Holiday Cheat Sheet Bundle right here!
Print these cheat sheets and you are all set to have the most healthy holiday season yet, all while staying within your points target and meeting your weight loss goals.
Tip: Be sure to bookmark this page so you can come back for all the recipe links to go with these menus.
This WW Healthy Holiday Cheat Sheet Bundle includes:
- WW Thanksgiving Menu
- WW Christmas Menu
- WW New Year’s Menu
- WW Holiday Foods List
$2.99
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More Healthy Recipes for You
WW Holiday Cranberry Mini Triffles – the perfect Christmas dessert in individual servings
WW Christmas Cherry Fluff – a popular holiday recipe with Weight Watchers members
The Ultimate WW Healthy Holiday Guide – includes menus, holiday checklists and more!
Weight Watchers Crustless Pumpkin Pie
WW Ham and Egg Cups – A healthy and easy meal prep recipe
Where to Buy WW Food – the best places to buy Weight Watchers foods for the lowest prices
