Weight Watchers Pumpkin Fluff Recipe

Weight Watchers Pumpkin Fluff recipe is a classic Weight Watchers recipe that you will love serving at your holiday table. This recipe is low in calories and fat while high in pumpkin pie flavor. I’ve been making this for over 10 years and my whole family loves it.

A mixture of sugar free fat free pudding mix, skim milk, pumpkin, and cool whip, this tastes like a super-creamy pumpkin pie filling.

A few helpful tips:

This can be made without any milk. Mix pudding mix directly into cool whip, then add pumpkin. This lowers the points, but also the volume (total amount of the recipe).
This can be made with 2 cups of skim milk instead of one. Adjust points or servings accordingly.
This can be made with Almond Breeze (1 point per cup) or other milk replacements, but it will be a softer set.
Be sure you use fat free cool whip. Light cool whip increases the points.
Try this inside a single-serving Keebler Graham Cracker Crust (4 pts) for a real treat.

Be sure to check out our other Weight Watchers pumpkin recipes:

Weight Watchers Crustless Pumpkin Pie (4 points for whole pie!)
Pumpkin Gingerbread by Zack (7 points per serving)

Weight Watchers Pumpkin Fluff Recipe

Your family will love this classic pumpkin fluff! It’s a must at our holiday table.

Weight Watchers Pumpkin Fluff Recipe

Author: Sara Borgstede

Recipe type: Dessert

Cuisine: American

Prep time: 10 mins

Total time: 10 mins

Serves: 8

The Weight Watchers pumpkin fluff dessert is perfect for the holiday or anytime you want to enjoy a sweet treat without too many extra calories.

Ingredients

1 cup skim milk
1 cup skim milk
1 box sugar free, fat free vanilla or butterscotch pudding mix
1 box sugar free, fat free vanilla or butterscotch pudding mix
15 oz can pumpkin (not pumpkin pie filling)
15 oz can pumpkin (not pumpkin pie filling)
8 oz fat free cool whip, thawed
8 oz fat free cool whip, thawed
1 tsp pumpkin pie spice

Instructions

Mix milk and pudding mix for 2 minutes until well blended.
Mix in pumpkin and pumpkin pie spice.
Gently fold in cool whip.
Divide into 8 servings, 3 Weight Watchers Smart Points each.

Ingredients shown are to make a double batch. (We love it so I always double the recipe.)

Almond Breeze Dairy Free Almondmilk, Unsweetened Vanilla, 32-Ounce Boxes (Pack of 12)Jell-O Sugar-Free Butterscotch Instant Pudding Mix 1 Ounce Box (Pack of 6)KitchenAid KHM512ER 5-Speed Ultra Power Hand Mixer, Empire Red

Mix skim milk and pudding mix. This will be thicker than regular pudding. I had whisked mine, but a hand mixer works even better.

Once pudding and milk are mixed, add pumpkin and pumpkin pie spice.

Gently fold in fat free cool whip.

Dig in!

What’s your favorite Weight Watchers holiday dessert?

Free Printable WW Freestyle Healthy Holiday Cheat Sheet Bundle

Get your WW Freestyle Healthy Holiday Cheat Sheet Bundle right here!

Print these cheat sheets and you are all set to have the most healthy holiday season yet, all while staying within your points target and meeting your weight loss goals.

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