Weight Watchers Pumpkin Fluff recipe is a classic Weight Watchers recipe that you will love serving at your holiday table. This recipe is low in calories and fat while high in pumpkin pie flavor. I’ve been making this for over 10 years and my whole family loves it.
A mixture of sugar free fat free pudding mix, skim milk, pumpkin, and cool whip, this tastes like a super-creamy pumpkin pie filling.
A few helpful tips:
- This can be made without any milk. Mix pudding mix directly into cool whip, then add pumpkin. This lowers the points, but also the volume (total amount of the recipe).
- This can be made with 2 cups of skim milk instead of one. Adjust points or servings accordingly.
- This can be made with Almond Breeze
(1 point per cup) or other milk replacements, but it will be a softer set. - Be sure you use fat free cool whip. Light cool whip increases the points.
- Try this inside a single-serving Keebler Graham Cracker Crust (4 pts) for a real treat.
(1 point per cup) or other milk replacements, but it will be a softer set.
(4 pts) for a real treat.Be sure to check out our other Weight Watchers pumpkin recipes:
- Weight Watchers Crustless Pumpkin Pie (4 points for whole pie!)
- Pumpkin Gingerbread by Zack (7 points per serving)
Weight Watchers Pumpkin Fluff Recipe
Your family will love this classic pumpkin fluff! It’s a must at our holiday table.
Divide into 8 servings, 3 Weight Watchers Smart Points each.
MyWW Purple – 4 points per serving
My WW Blue – 4 points per serving
MyWW Green – 4 points per serving
Weight Watchers Pumpkin Fluff Recipe
Ingredients
- 1 cup skim milk
- 1 box pudding mix vanilla, sugar free
- 15 ounces pumpkin canned
- 8 ounces Cool Whip light or sugar free
- 1 tsp pumpkin pie spice
- 1 tsp cinnamon
Instructions
- Pour pudding into large mixing bowl. Add milk and beat for 2 minutes.
- Stir in pumpkin. Add spices. Mix until combined.
- Gently fold in Cool Whip.
Notes
Nutrition
Ingredients shown are to make a double batch. (We love it so I always double the recipe.)
Almond Breeze Dairy Free Almondmilk, Unsweetened Vanilla, 32-Ounce Boxes (Pack of 12)
Jell-O Sugar-Free Butterscotch Instant Pudding Mix 1 Ounce Box (Pack of 6)KitchenAid KHM512ER 5-Speed Ultra Power Hand Mixer, Empire Red
Mix skim milk and pudding mix. This will be thicker than regular pudding. I had whisked mine, but a hand mixer works even better.
Once pudding and milk are mixed, add pumpkin and pumpkin pie spice.
Gently fold in fat free cool whip.
Dig in!
What’s your favorite Weight Watchers holiday dessert?
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Tip: Be sure to bookmark this page so you can come back for all the recipe links to go with these menus.
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- WW Freestyle Christmas Menu
- WW Freestyle New Year’s Menu
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