Changing to a new diet can be difficult and switching to a Keto diet can be especially challenging. When you transition into a keto diet, give yourself time to adjust and make changes. I know you want to get into ketosis as quickly as possible, but allow yourself grace as you learn this new way of eating. These 20 Keto diet recipes will help you smoothly transition into a Ketogenic lifestyle.
20 Keto Diet Recipes to Transition into a Ketogenic Lifestyle
The Keto diet requires a bit more learning and planning than some diets, but once you get the hang of it, you’ll be in ketosis in no time. This post walks you through everything you need to know to get started with Keto, and be sure to download our free printable Keto workbook here.
One of the main things that will make changing over to a new diet so much easier is to have a list handy of go-to recipes when you are in need of a meal idea fast. Here are 20 Keto diet recipes to transition to a Ketogenic lifestyle.
- Low Carb Cheesy Bread – One of the biggest changes when it comes to going Keto is giving up bread and break products. Enjoy this recipe when you are craving bread.
- Instant Pot Butter Chicken – This is a delicious keto recipe that thousands of people have enjoyed endluging in as part of the keto lifestyle.
- Easy No Bake Cookies – These Keto no bake cookies are simple and delicious. While too many keto treats can slow down weight loss, it’s helpful to have something similar to high-carb alternatives when you just need that something sweet.
- Cabbage Soup – A delicious cabbage and hamburger soup that fits the Keto lifestyle.
- Chicken Bacon Ranch Casserole – A creamy, satisfying casserole.
- Cauliflower Potato Salad – This recipe uses your Instant Pot to create a cauliflower potato salad alternative.
- Peanut Butter Cookies – A delicious keto dessert treat.
- Easy Taco Salad – Enjoy this healthy taco salad and stay in ketosis.
- Keto Egg Breakfast Cups – These breakfast cups have hearty eggs and sausage for a protein-packed morning.
- Paleo/Keto Greek Cabbage with Bacon – A delicious side dish that is healthy and delicious with the amazing flavor of bacon.
- Keto Chicken Salad – This chicken salad is creamy and delicious.
- Low Carb Southwest Breakfast Egg Muffins – Make ahead egg “muffins” to store in the fridge or freezer for busy mornings.
- Baked Chicken Tenders – You don’t have to give up chicken tenders when you eat this keto version.
- Egg Roll in a Bowl – A keto favorite, enjoy the flavors of egg roll made in a bowl.
- Instant Pot Beef and Broccoli – Even better than take-out.
- Low Carb Chili – This chili is Keto, Paleo, and Gluten free.
- Instant Pot Chicken Cacciatore – Enjoy the savory delight of chicken cacciatore. I like this recipe served over cauliflower rice.
- Buffalo Chicken Soup – Enjoy the amazing flavor of buffalo chicken in this hearty soup.
- Grilled Portobello Mushrooms Stuffed with Spinach and Cream Cheese – Serve these hearty mushrooms as an appetizer, lunch, or dinner along with a salad.
- Almond Flour Waffles – You don’t have to give up breakfast treats when you make these waffles with almond flour.
Helpful Resources for the Transition into a Keto Diet
Getting Started with Keto – Our in-depth Keto article with resources, menu plans, and more.
Free Printable Keto for Beginners workbook – free printable Keto workbook download
60 Keto Freezer Meals – This huge list is tons of tested, delicious Keto meals that can all be frozen for busy weeknight breakfasts, lunches, and dinners.
Healthful Pursuit – Keto resources especially for women following the Keto lifestyle.
15 Keto Instant Pot Recipes – Do you want to use your Instant Pot for Keto cooking? Check out this helpful list.
Free Printable Keto Friendly Food List – Download this Keto Friendly Food List here.
CKB Ltd Meal Diet Planner | Food Prep Nutrition Fitness Magnetic Refrigerator Board With Pen A3 Dry Wipe Magnet Whiteboard Kitchen Weekly Daily Ideal For Planning Family Meals Bodybuilding And DietingPremium MCT Oil derived only from Non-GMO Coconuts – 32oz BPA free bottle | Great in Keto Coffee,Tea, Smoothies & Salad Dressings | Non-GMO Project Veified & Vegan Certified (Unflavored)Perfect Keto Coffee Exogenous Ketones: Base BHB Salts Supplement. Ketones for Ketogenic Diet Best to Support Energy, Focus and Ketosis Beta-Hydroxybutyrate BHB SaltThe Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain ConfidenceThe Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto DietThe Keto Instant Pot Cookbook: Ketogenic Diet Pressure Cooker Recipes Made Easy and Fast
Pin These Keto Diet Recipes for Later