Holiday party season is upon us. The holidays are a time to get together with friends, co-workers and families and enjoy good food and good Continue Reading
The Best Fitness Tracker for You
Fitness trackers are all the rage these days. Fitbit. Garmin. Jawbone. There are trackers for steps, sleep, even swimming and biking. The choices Continue Reading
Top 25 Pink Athletic Shoes for Women
Pink athletic shoes are way cool. When I first started exercising on a regular basis, it was a surprise for me to recognize the cost involved in a Continue Reading
25 Water Bottles for Women on the GO!
Most of us know we need to drink more water, but it's easy to forget during a busy day of rushing around with work, home, and family activities. Here Continue Reading
How to Lose Weight in 5 Weeks
The 5 Week Weight Loss Program will guide you through how to lose weight in 5 weeks in a safe, realistic way that really works. Are you someone who Continue Reading
Join our FREE 5 Week Weight Loss Challenge!
I know what I need to do, but I just need to do it. I've got to do something to get back on track. Enough sugar. I feel awful. I need to eat Continue Reading
Why It’s So Hard For You to Lose Weight (and It’s Not What You Think)
There's one big reason why it's so hard for you to lose weight. And it's not what you think. I was overweight for the first 30 years of my life, Continue Reading
My Hunger is a Monster
I wrote this entry in my journal while I was working through my recovery from my addiction to food, compulsive overeating, and binge eating. That time Continue Reading
3 Quick-Checks for Taking Your Workouts Outdoors
Depending on where you live in the world, you may have spent these last months with many or all of your workouts indoors. I spend a lot of my time Continue Reading
When You Are a Person Who Gives Too Much
I was on our dream 10th anniversary vacation in Mexico, but I couldn't enjoy it. I was huddled in our hotel room, curled in a ball in bed with Continue Reading
4 Ways to Train Your Brain to Get Off a Fitness Plateau Fast
Counting calorie programs. Exercise programs. Fitness accountability groups. You are inundated daily with to-do lists, advice and knowledge Continue Reading
Kale Salad Recipe with Lemon and Sea Salt
Are you looking for a kale salad recipe your family will love? This Kale Salad with Lemon and Sea Salt has become a favorite for our family. We make Continue Reading
