Weight Loss Strategies: Watch Less TV Weight loss is a lot of work -- hard work. If you're going to embark on Continue Reading
Weight Loss Strategies: Make the Unknown Known
Weight Loss Strategies: Make the Unknown Known Watch this same message in video form here: When it comes to Continue Reading
When Fear of Failure Looms Large
Does fear of failure loom large in your life? I’ve noticed something fascinating about failure over the last couple years since I started speaking Continue Reading
A Cure for Panic Attacks: The Potato Chip Method
I shiver as water laps against my ankles. The neck of my black wetsuit feels too tight on my throat. I pull at it nervously. The Day I Had a Continue Reading
How To Stop Stress Eating
Do you want to learn how to stop stress eating? Are your eating habits triggered by your stress and anxiety? Let's look at ways to help control stress Continue Reading
For a Day When You Need Motivation
For a Day When You Need Motivation Use these phrases and pictures for motivation on one of the tough days. The Hope Toolbox Today's Continue Reading
3 Ways Online Friendships Help with Weight Loss
3 Ways Online Friendships Help with Weight Loss You might sometimes hear about the negatives associated with online friendships, such as they are Continue Reading
The Top 5 Best Free Fitness and Weight Loss Planners
Finding time for fitness and healthy eating is a challenge. If you want to lose weight, become more healthy, and feel better, it's even more important Continue Reading
Why I Still Eat French Fries
Have you seen articles like these? 10 Foods to Never Eat 5 Foods You Should Never Eat Again 10 Foods You Should Never Eat and How to Avoid Continue Reading
Top Ten Signs It’s Time To Lose Some Weight
Top Ten Signs It's Time to Lose Some Weight by Jeff Marshall I think almost all of us have had battles with the bulge from time to time. If you Continue Reading
Fitness Trackers for Women: How They Help with Plateaus
One of the biggest struggles of any weight loss journey is the oh-so-frustrating plateau. Here is a guide to using a fitness tracker to get unstuck Continue Reading
Motivational Words to Change Your Life
How can you find motivational words to change your life and weight loss? During my 100-pound weight loss, some specific words of encouragement Continue Reading
