Are you a Weight Watchers member who is using the My WW Green plan or you are considering if the Green plan is the one for you? Here is a printable of the My WW Green 100 Zero Point Foods List available to you when you use the Green plan.

MyWW Green 100 Zero Point Foods

New My WW Green Plan

The new My WW Green Plan is most similar to the former Weight Watchers Beyond the Scale plan and launched November 11, 2019.

On this plan, there are fewer zero point foods and the list includes mostly fruits and vegetables.

However, the daily points allowance for the Green plan is higher than the other two plans, starting at 30 SmartPoints per day and going up from there.

This plan also includes weekly flex points and fitpoints.

All MyWW Plans

Curious about the other MyWW Blue and Purple plans?

Click here to download the free printable PDF of 200 zero point foods for the BLUE plan.

Click here to download the free printable download of the 300 zero point foods with the PURPLE plan.

Click here for an overview of the MyWW Weight Watchers program for 2020 and to decide which plan is right for you.

Please remember that these lists are for information purposes only. I am not associated with WW/Weight Watchers International. For the most up-to-date information, be sure to join WW and use the materials they provide. If you haven’t yet joined WW and want to start the MyWW program, click here to get started with WW.

[Click for Video] How the New Green, Blue, Purple WW Plans Work

My WW Green Plan 100 Zero Point Foods

Here are the 100 zero point foods with the new MyWW Green Plan.


  • Apples
  • Applesauce, unsweetened
  • Apricots, fresh
  • Bananas
  • Blackberries
  • Blueberries
  • Cantaloupe
  • Cherries
  • Clementines
  • Cranberries, fresh
  • Dragon fruit
  • Figs, fresh
  • Frozen mixed berries, unsweetened
  • Fruit cocktail, unsweetened
  • Fruit salad, unsweetened
  • Grapefruit
  • Grapes
  • Guava
  • Honeydew
  • Kiwi
  • Kumquats
  • Lemons
  • Limes
  • Mangoes
  • Meyer lemons
  • Nectarines
  • Oranges
  • Papayas
  • Peaches
  • Pears
  • Persimmons
  • Pineapples
  • Plums
  • Pomegranates
  • Pomelo
  • Raspberries
  • Star fruit
  • Strawberries
  • Tangerines
  • Watermelon


  • Acorn squash
  • Artichoke hearts, no oil
  • Artichokes
  • Arugula
  • Asparagus
  • Baby corn
  • Bamboo shoots
  • Basil
  • Beet greens
  • Beets
  • Bok choy
  • Broccoli
  • Broccoli rabe
  • Broccoli slaw
  • Brussels sprouts
  • Butter/Bibb lettuce
  • Butternut squash
  • Cabbage
  • Canned pimientos
  • Carrots
  • Cauliflower
  • Cauliflower rice
  • Celery
  • Chives
  • Cilantro
  • Coleslaw mix
  • Collard greens
  • Cucumber
  • Eggplant
  • Endive
  • Escarole
  • Fennel
  • Frozen stir-fry vegetables, no sauce
  • Garlic
  • Ginger
  • Green leaf lettuce
  • Hearts of palm
  • Iceberg lettuce
  • Jicama
  • Kale
  • Kohlrabi
  • Leeks
  • Mint
  • Mixed greens
  • Mushrooms
  • Mustard greens
  • Napa cabbage
  • Nori (seaweed)
  • Oak leaf lettuce
  • Okra
  • Onions
  • Oregano
  • Parsley
  • Pea shoots
  • Peppers
  • Pickles, unsweetened
  • Pico de gallo
  • Pumpkin
  • Pumpkin puree
  • Radishes
  • Red leaf lettuce
  • Romaine lettuce
  • Rosemary
  • Rutabaga
  • Salsa, fat-free
  • Sauerkraut
  • Scallions
  • Shallots
  • Spaghetti squash
  • Spinach
  • String beans
  • Summer squash
  • Swiss chard
  • Tarragon
  • Thyme
  • Tomatillos
  • Tomato puree, canned
  • Tomato sauce, canned
  • Tomatoes
  • Turnips
  • Water chestnuts
  • Wax beans
  • Zucchini

Free Printable PDF My WW Green – 100 Zero Point Foods ListMyWW Green zero point foods list

Click the button below to download your free MyWW Green 100 Zero Points Foods list.



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MyWW Green 100 Zero Points Food List with Free Printable

My WW Zero Point Food List with Free Printable PDF