Are you a Weight Watchers member who is following the new My WW Blue program or are you considering joining? Here is a free printable list of the My WW Blue 200 Zero Point Foods List.
Note: This list is for the previous MyWW Blue plan. Click here for the Weight Watchers Program 2023 Zero points food list.
Weight Watchers Program Changes for December 2024 and into 2025
WW has announced a series of updates for December 2024 and 2025.
Find recipe points with URL. Members can find the points for a recipe simply by adding the recipe’s URL (website link). This rolling update is available to some members and will be available to everyone soon.
Macros Tracker. Macros, or “macronutrients,” are the building blocks of food, including protein, carbohydrates, and fat. The Nutrients tracker also includes fiber and sodium. Click here for my quick video tutorials on using the macros feature.
Updated Zero Point Food List. As confirmed by multiple WW coaches, the Zero Point Foods list is changing to include 350+ foods, including lean beef, lean pork, and potatoes. Daily points will NOT be affected. Expected: Mid-December.
Stay informed! Sign up for our WW updates email list, and we will send you the latest WW news as soon as we have it.
New My WW Blue Plan
The My WW Blue plan, formerly known as Freestyle, is the exact same Freestyle plan that most people have been using for the last couple years.
There are over 200 zero point foods including fruits, vegetables, lean proteins, and legumes.
There is a minimum daily allowance of 23 points, which will adjust up based on weight, lifestyle, and activity.
There are also weekly flex points and activity points.
For those members who know and love Freestyle, are losing weight, and see no reason to change, Blue is the plan option for you!
MyWW Plans – GREEN, BLUE, and PURPLE
Curious about the other MyWW Green and Purple plans?
Click here to download the free printable PDF of 200 zero point foods for the GREEN plan.
Click here to download the free printable download of the 300 zero point foods with the PURPLE plan.
Please remember that these lists are for information purposes only. I am not associated with WW/Weight Watchers International. For the most up-to-date information, be sure to join WW and use the materials they provide. If you haven’t yet joined WW and want to start the MyWW program, click here to get started with WW.
Click here for the new WW Plan for 2022 and 2023.
New MyWW Program Details {Video}
My WW Blue 200 Zero Point Foods List
Here is a list of the 200 zero point foods with the MyWW Blue plan.
BEANS & LEGUMES
- Adzuki beans
- Alfalfa sprouts
- Bean sprouts
- Black beans
- Black-eyed peas
- Cannellini beans
- Chickpeas
- Edamame
- Fava beans
- Great Northern beans
- Hominy
- Kidney beans
- Lentils
- Lima beans
- Lupini beans
- Navy beans
- Pinto beans
- Refried beans, canned, fat-free
- Soy beans
CHICKEN & TURKEY BREAST
- Ground chicken breast
- Ground turkey, 98% fat-free
- Ground turkey breast
- Skinless chicken breast
- Skinless turkey breast
EGGS
- Egg substitute
- Egg whites
- Egg yolks
- Eggs
FISH/SHELLFISH
- Abalone
- Alaskan king crab
- Anchovies, in water
- Arctic char
- Bluefish
- Branzino
- Butterfish
- Canned tuna, in water
- Carp
- Catfish
- Caviar
- Clams
- Cod
- Crabmeat, lump
- Crayfish
- Cuttlefish
- Dungeness crab
- Eel
- Fish roe
- Flounder
- Grouper
- Haddock
- Halibut
- Herring
- Lobster
- Mahi mahi
- Monkfish
- Mussels
- Octopus
- Orange roughy
- Oysters
- Perch
- Pike
- Pollock
- Pompano
- Salmon
- Sardines, canned in water or sauce
- Sashimi
- Scallops
- Sea bass
- Sea cucumber
- Sea urchin
- Shrimp
- Smelt
- Smoked haddock
- Smoked salmon
- Smoked sturgeon
- Smoked trout
- Smoked whitefish
- Snails
- Snapper
- Sole
- Squid
- Steelhead trout
- Striped bass
- Sturgeon
- Swordfish
- Tilapia
- Trout
- Tuna
- Turbot
- Wahoo
- Whitefish
FRUITS
- Apples
- Applesauce, unsweetened
- Apricots, fresh
- Bananas
- Blackberries
- Blueberries
- Cantaloupe
- Cherries
- Clementines
- Cranberries, fresh
- Dragon fruit
- Figs, fresh
- Frozen mixed berries, unsweetened
- Fruit cocktail, unsweetened
- Fruit salad, unsweetened
- Grapefruit
- Grapes
- Guava
- Honeydew
- Kiwi
- Kumquats
- Lemons
- Limes
- Mangoes
- Meyer lemons
- Nectarines
- Oranges
- Papayas
- Peaches
- Pears
- Persimmons
- Pineapples
- Plums
- Pomegranates
- Pomelo
- Raspberries
- Star fruit
- Strawberries
- Tangerines
- Watermelon
NONFAT YOGURT & SOY YOGURT
- Greek yogurt, plain, nonfat
- Plain yogurt, nonfat
- Quark, plain, up to 1% fat (What is Quark? Click here to find out.)
- Soy yogurt, plain
TOFU & TEMPEH
- Firm tofu
- Silken tofu
- Smoked tofu
- Soft tofu
- Tempeh
VEGETABLES (STARCHY)
- Canned corn
- Corn
- Green peas
- Parsnips
- Peas
- Split peas
- Succotash
VEGETABLES (NON-STARCHY)
- Acorn squash
- Artichoke hearts, no oil
- Artichokes
- Arugula
- Asparagus
- Baby corn
- Bamboo shoots
- Basil
- Beet greens
- Beets
- Bok choy
- Broccoli
- Broccoli rabe
- Broccoli slaw
- Brussels sprouts
- Butter/Bibb lettuce
- Butternut squash
- Cabbage
- Canned pimientos
- Carrots
- Cauliflower
- Cauliflower rice
- Celery
- Chives
- Cilantro
- Coleslaw mix
- Collard greens
- Cucumber
- Eggplant
- Endive
- Escarole
- Fennel
- Frozen stir-fry vegetables, no sauce
- Garlic
- Ginger
- Green leaf lettuce
- Hearts of palm
- Iceberg lettuce
- Jicama
- Kale
- Kohlrabi
- Leeks
- Mint
- Mixed greens
- Mushrooms
- Mustard greens
- Napa cabbage
- Nori (seaweed)
- Oak leaf lettuce
- Okra
- Onions
- Oregano
- Parsley
- Pea shoots
- Peppers
- Pickles, unsweetened
- Pico de gallo
- Pumpkin
- Pumpkin puree
- Radishes
- Red leaf lettuce
- Romaine lettuce
- Rosemary
- Rutabaga
- Salsa, fat-free
- Sauerkraut
- Scallions
- Shallots
- Spaghetti squash
- Spinach
- String beans
- Summer squash
- Swiss chard
- Tarragon
- Thyme
- Tomatillos
- Tomato puree, canned
- Tomato sauce, canned
- Tomatoes
- Turnips
- Water chestnuts
- Wax beans
- Zucchini
Free Printable PDF – My WW Blue Plan Zero Point Foods
Click the button below to download the free PDF printable version of the MyWW Blue plan 200 Zero point foods.
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I quit WW online because I didn’t know how to use the exercise app as an older person. I wanted a list I could use to implement the points into my tabulations.
Hi I just joined ww and I’m loooking for new list for free 200 zero point foods? Thanks
Hi! Here is the current WW zero point foods list for 2023 – https://theholymess.com/weight-watchers-zero-point-list/
Do you have to change or can you stay on your current plan?
How is venison viewed by weight watchers?
Cooked venison is 2 points for 3 ounces. Venison sausage that is 50/50 venison and pork is 3 ounces for 5 points. Hope this helps!