Are you looking for a light, refreshing, and guilt-free dessert that satisfies your sweet tooth without the extra calories? This Easy No-Bake Strawberry Pie is the perfect solution. Made with fresh strawberries, sugar-free vanilla pudding, and Jello, then topped with creamy fat-free Cool Whip, this dessert is simple to make and requires no baking.
It’s a great option for anyone trying to eat healthier, lose weight, or just enjoy a light and fruity dessert. With only 3 Weight Watchers points per serving, it’s a treat you can feel good about eating.
Why This Pie is Great for Weight Loss
Enjoying dessert while staying on track with weight loss goals can be tricky, but this pie makes it easy. It’s sweet and satisfying without the excess sugar, fat, or calories found in traditional pies.
Here’s why it’s weight-loss friendly:
- Low in Calories – Only 212 calories per serving, making it easy to fit into a balanced diet.
- Weight Watchers Approved – Just 3 points per serving, so you don’t have to feel guilty about enjoying dessert.
- No Heavy Crust – Skipping the traditional buttery crust cuts unnecessary fat and carbs.
- Sugar-Free Ingredients – Made with sugar-free pudding and Jello, reducing sugar intake without sacrificing flavor.
- Light but Satisfying – The vanilla pudding adds a little protein, helping to keep you full longer.
If you want to enjoy a delicious dessert without worrying about derailing your progress, this pie is a perfect choice.
Health Benefits of This Strawberry Pie
Beyond being great for weight loss, this pie offers some real health benefits:
- Strawberries are packed with nutrients – They’re an excellent source of vitamin C, fiber, and antioxidants, which help support your immune system and digestion.
- Gelatin is good for gut and joint health – The sugar-free Jello contains gelatin, which some studies suggest may improve digestion and joint function.
- Hydrating and light – Unlike heavy desserts, this pie is cool, refreshing, and won’t leave you feeling sluggish.
- Low in fat – Using fat-free Cool Whip and pudding keeps the dessert creamy while cutting down on unnecessary fats.
What Diets Does This Pie Fit?
This No-Bake Strawberry Pie works well with several eating plans:
- Weight Watchers – Only 3 points per serving.
- Low-Calorie – Much lower in calories than a traditional pie.
- Gluten-Free – No wheat or gluten-containing ingredients.
- Low-Fat – Uses fat-free Cool Whip and pudding to keep things light.
- Diabetic-Friendly – Made with sugar-free ingredients, but portion control is still important.
Easy No-Bake Strawberry Pie (Reader Recipe)
Ingredients
- 4 cups Strawberries sliced
- 1 package Sugar-Free Vanilla Pudding Mix 4 servings, cook and serve (NOT INSTANT)
- 1 package Sugar-Free Strawberry Jello 4 servings
- 1 cup water
- 8 oz Fat-Free Cool Whip thawed
Instructions
- Arrange sliced strawberries evenly in a 9-inch pie pan.
- Whisk vanilla pudding mix with water in a microwave-safe bowl until smooth.
- Microwave the mixture on high for 1-2 minutes, stirring every 30 seconds, until it thickens slightly.
- Stir in the strawberry Jello powder until fully dissolved.
- Pour the warm pudding-Jello mixture evenly over the strawberries.
- Refrigerate for at least 3-4 hours, or until fully set.
- Spread thawed Cool Whip evenly over the top. Serve chilled and enjoy!
WW Program 2025
The WW program updated for 2025. Use the “Add recipe from the web” feature if needed for points. -Sara
Click here for the FREE 3 Day Meal Plan featured in Woman’s World magazine.
Nutrition
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