Faith + Weight Loss for Women
Soup might be the most underrated weight loss food there is. It is warm, filling, budget-friendly, and it stretches to feed a family.
These soups are all healthy, most are Weight Watchers friendly with points listed, and several are zero points. Our Weight Watchers Vegetable Soup is a longtime reader favorite, the The Holy Mess Fast & Filling Potato Soup Recipe is comfort in a bowl, and Easy & Healthy Chicken Taco Soup works in the Instant Pot, slow cooker, or stovetop.
A warm bowl of soup is a small daily grace. Ladle one up and let it carry you through the season.
This Easy Posole is bold, hearty, and perfect for chilly nights or family gatherings. It’s loaded with rich flavors from tender pork, savory hominy, and tangy green salsa. You’ll love how simple it is to make, either in the slow cooker or on the stove. Once it starts simmering, your kitchen will smell amazing. ThisContinue Reading
If you love creamy soups but hate how they blow your calories for the day, this Cottage Cheese Roasted Red Pepper Soup for you. This recipe uses cottage cheese instead of cream, so you get plenty of protein and a hearty bowl that supports your weight loss goals. Why You’ll Want to Make This EasyContinue Reading
A delicious fall soup, this Butternut Squash Soup Recipe will make you happy every single time you eat it. While it’s delicious any time of the year, it’s especially tasty during the cool autumn and winter months when this vegetable is in season. Why Make Butternut Squash Soup? Is Butternut Squash Healthy? Butternut squash isContinue Reading
This Easy & Healthy Chicken Taco Soup is the perfect recipe to add to your weight loss and healthy eating meal plan. Easy to make and full of delicious Mexican flavor, this soup is low in calories and zero points for WW members, so you really can’t go wrong enjoying it as part of aContinue Reading
This Cozy Chickpea Noodle Soup is a hearty vegan spin on classic chicken noodle. It’s warm, comforting, and uses protein-packed chickpeas instead of meat, making it perfect for plant-based eaters and anyone wanting to lighten things up. Whether you’re feeling under the weather or just need something soothing and satisfying, this one’s a hug inContinue Reading
This cozy Hearty Chicken Chickpea Stew is a winter staple in our home. It’s hearty, tomato-based, and incredibly satisfying, without being heavy or high in calories. Light on the wallet, easy on the waistline, and perfect for leftovers… what’s not to love? Why You Should Make This Hearty Chicken Chickpea Stew What Is Chicken ChickpeaContinue Reading
This Creamy Crock Pot Tomato Soup is a winter staple in our home. It’s light in calories, rich in flavor, and the perfect cozy meal when paired with a classic grilled cheese. Simple to prepare and easy to freeze, this soup is sure to become a comfort-food favorite in your kitchen, too. Why You ShouldContinue Reading
This Easy Weeknight Cheesy Veggie Soup is creamy, comforting, and comes together in just 30 minutes. It’s the perfect blend of tender vegetables and smooth, melty cheese, simple enough for a weeknight and cozy enough for Sunday dinner. LaNette’s family loves this one, and once you try it, you’ll see why. This is a oldContinue Reading
This 20-Minute Egg Drop Soup tastes just like the one from your favorite Chinese takeout, but it’s lighter, cleaner, and only takes twenty minutes to make. With six eggs, loads of veggies, and savory broth, it’s warm, satisfying, and weight-loss-friendly. Whether you serve it as a light lunch or with a cozy dinner, this isContinue Reading
This Pantry Power Soup (made with just 5 cans) is the ultimate in a fast, frugal, and filling recipe. With just five simple canned ingredients, you will have a hearty, nutritious soup on the table in 20 minutes with no chopping and no fuss. This is the kind of recipe you want to keep inContinue Reading
This Weight Watchers Zero Point Vegetable Soup recipe is hearty and delicious. It’s a great way to get full and satisfied or detox after unhealthy eating. Best of all, it’s zero points for all Weight Watchers Points plans, including the WW diabetic and menopause plans. We’ve included instructions for the Instant Pot, Stovetop, and SlowContinue Reading
This Antioxidant-Rich Leek Soup is the perfect recipe to prepare as the seasons change, especially in fall and winter when colds and flu are common. Packed with immune-boosting ingredients like leeks, garlic, and onions, this soup helps support overall wellness and digestion while being low in carbs and high in nutrients. Why This Soup isContinue Reading
I predict this Hamburger Soup recipe will soon become a requested family favorite at your house. This is one of my husband’s favorite meals and a soup I’ve made for many years. This soup is full of protein and healthy vegetables to satisfy you and is a perfect dinner for a fall or winter night.Continue Reading
Are you looking for a delicious chicken soup recipe that is full of flavor but not high in calories? You will love this Weight Watchers Jerk Chicken Soup recipe. Jerk chicken is a Jamaican style of preparing chicken and other meat that is rubbed with spices, especially allspice and peppers, for a tangy, spicy flavor.Continue Reading
