Do you love a delicious latte from your favorite coffee shop but don’t love the crazy high points? With this Weight Watchers Pumpkin Spice Latte recipe, you can enjoy all the flavors of your favorite fall beverage for a fraction of the points.

Low Calorie Pumpkin Spice Latte

Picture pumpkin pie and coffee all brought together in a mug. That’s the flavor you’ll enjoy with this delicious latte recipe. Have this for breakfast or as an afternoon pick-me-up.

This is also a great way to use up leftover canned pumpkin.


Weight Watchers Pumpkin Recipes

Love pumpkin? Me, too, so I’ve created a number of delicious recipes.

WW Crustless Pumpkin Pie – just 1 point per serving!

WW Pumpkin Fluff

Pumpkin Gingerbread

 

Add pumpkin, seasoning and milk to a sauce pan and bring to a boil. 

 

Add coffee to pumpkin mixture and stir till smooth and well blended. 

 


Ingredients List for WW Pumpkin Latte

4 cups of unsweetened almond milk (I prefer Unsweetened Almond Breeze, Original or Vanilla.)

1 cup canned pumpkin

1/4 cup packed brown sugar or no or low calorie sweetener of your choice

2 T sugar or Splenda

1 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/4 tsp pumpkin pie spice

2 cups fresh brewed dark roast coffee or Espresso

Cool Whip for topping

4 Coffee mugs for serving

Almond Breeze Dairy Free Almondmilk, Unsweetened Original, 32 Ounce (Pack of 12)Almond Breeze Dairy Free Almondmilk, Unsweetened Original, 32 Ounce (Pack of 12)Almond Breeze Dairy Free Almondmilk, Unsweetened Original, 32 Ounce (Pack of 12)Calphalon Contemporary Hard-Anodized Aluminum Nonstick Cookware, Pour and Strain Sauce Pan, 3 1/2-quart, BlackCalphalon Contemporary Hard-Anodized Aluminum Nonstick Cookware, Pour and Strain Sauce Pan, 3 1/2-quart, BlackCalphalon Contemporary Hard-Anodized Aluminum Nonstick Cookware, Pour and Strain Sauce Pan, 3 1/2-quart, BlackCoffee Mug Set Set of 6 Large-sized 16 Ounce Ceramic Coffee Mugs Restaurant Coffee Mugs By Bruntmor Matte BlackCoffee Mug Set Set of 6 Large-sized 16 Ounce Ceramic Coffee Mugs Restaurant Coffee Mugs By Bruntmor Matte BlackCoffee Mug Set Set of 6 Large-sized 16 Ounce Ceramic Coffee Mugs Restaurant Coffee Mugs By Bruntmor Matte Black

 


Weight Watchers Smart Points for Pumpkin Spice Latte

There are quite a few ways to adjust the points in this recipe. Here are a few variations.

This WW Freestyle Pumpkin Spice Latte is 5 points per serving as written.

If you use Splenda or other no-calorie sweetener of your choice, this recipe is 3 points.

If you use non-fat milk, this recipe is 7 points.

Another option is to use sugar free pumpkin spice coffee creamer which is available in many grocery stores in the fall (such as by CoffeeMate ), all-natural Nutpods creamer, or sugar free coffee syrups.

Jordan's Skinny Syrups | Sugar Free Pumpkin Spice Coffee Syrup | Healthy Flavors with 0 Calories, 0 Sugar, 0 Carbs | 750ml/25.4oz BottleJordan’s Skinny Syrups | Sugar Free Pumpkin Spice Coffee Syrup | Healthy Flavors with 0 Calories, 0 Sugar, 0 Carbs | 750ml/25.4oz BottleJordan's Skinny Syrups | Sugar Free Pumpkin Spice Coffee Syrup | Healthy Flavors with 0 Calories, 0 Sugar, 0 Carbs | 750ml/25.4oz BottleJordan's Sugar Free Skinny Syrups 3 Pack: Pumpkin Spice, Pumpkin Caramel, Pumpkin CheesecakeJordan’s Sugar Free Skinny Syrups 3 Pack: Pumpkin Spice, Pumpkin Caramel, Pumpkin CheesecakeJordan's Sugar Free Skinny Syrups 3 Pack: Pumpkin Spice, Pumpkin Caramel, Pumpkin Cheesecakenutpods Cinnamon Swirl 3-pack, Unsweetened Dairy-Free Liquid Coffee Creamer Made From Almonds and Coconutsnutpods Cinnamon Swirl 3-pack, Unsweetened Dairy-Free Liquid Coffee Creamer Made From Almonds and Coconutsnutpods Cinnamon Swirl 3-pack, Unsweetened Dairy-Free Liquid Coffee Creamer Made From Almonds and Coconuts

 

Points calculated with WW app, 8/2019.

WW Freestyle Latte Recipe
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Weight Watchers Pumpkin Spice Latte Recipe

Prep Time1 min
Cook Time10 mins
Course: Diet – WW Freestyle
Cuisine: Dessert
Keyword: weight watchers coffee,
Servings: 4
Calories: 116kcal
Author: www.theholymess.com

Ingredients

  • 4 cups Almond Milk Almond Breeze, unsweetened preferred
  • 1 cup pumpkin canned
  • 1/4 cup Brown Sugar or Splenda
  • 1 T Sugar or Splenda
  • 3 tsp Cinnamon divided
  • 1/4 tsp nutmeg ground
  • 1/4 tsp pumpkin pie spice
  • 2 cups coffee or espresso
  • 8 T Cool Whip light

Instructions

  • Make cinnamon sugar sprinkle blend by combining in a small bowl 2 T sugar with 2 tsp cinnamon.
  • In a heavy saucepan, add almond milk, pumpkin, brown sugar blend, ground cinnamon, and nutmeg, and bring to a boil. 
  • When mixture boils, turn heat down, and simmer for 2 minutes stirring constantly.
  • Add the Coffee or Espresso and continue to heat, stirring the mixture until it's smooth and well blended.
  • Turn off the heat and pour Latte into 4 coffee mugs.
  • Top each with 2 T Cool Whip and sprinkle with cinnamon sugar mixture.  Enjoy!

Notes

Weight Watchers Smart Points

This recipe is 5 points as written.
If using Splenda or other no-calorie sweetener  – 3 points per serving.

Nutrition

Calories: 116kcal | Carbohydrates: 21g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 338mg | Potassium: 185mg | Fiber: 2g | Sugar: 16g | Vitamin A: 2485IU | Vitamin C: 2.6mg | Calcium: 347mg | Iron: 0.5mg
Lattes are a good source of calcium. A shot of espresso with 1/3 milk and 1/3 froth, slightly lower in calories than a latte or flat white with 110 calories and 6 grams of fat with full cream milk but with a slightly lower calcium content than both a latte and flat white as a cappuccino contains slightly less milk.

Here are a few tips to turn your coffee from healthy to super healthy.

  1. No Caffeine After 3 P.M. 
  2. Do Not Load Your Coffee With Sugar. 
  3. Choose a Quality Brand, Preferably Organic. 
  4. Avoid Drinking Too Much. 
  5. Add Some Cinnamon to Your Coffee.
  6. Avoid Low-Fat and Artificial Creamers.
  7. Add Some Cocoa to Your Coffee.
What are the best types of milk to froth? (Make cappuccinos) Non-fat or skimmed milk provides the largest foam bubbles and is the easiest to froth for beginners. Since there is no fat in the milk, the result is light and airy but the flavor is not as rich as other types of milk.
Like so many foods and nutrients, too much coffee can cause problems, especially in the digestive tract. But studies have shown that drinking up to four 8-ounce cups of coffee per day is safe. But sipping coffee in reasonable amounts just might be one of the healthiest things you can do.

 

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Weight Watchers Pumpkin Spice Latte Recipe

Weight Watchers Pumpkin Spice Latte

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