50+ Fitness and Exercise Tips for Busy Moms

As a mom, my top priority is taking care of my family. Yet I know I am better able to care for them when I am also taking care of myself. Balancing hectic schedules with attempting to squeeze in exercise isn’t easy. As a mom of 5 kids, I get it! Finding time for workouts is challenging, but I promise it is possible. Here are 50+ fitness and exercise tips for busy moms.Do you struggle with finding ways to exercise as a mom of kids? I understand where you are coming from. Yet I know the importance.

As someone who has lost 100 lbs and been maintaining my weight loss for the last 10 years, I know exercise absolutely must be a priority in my life in order to maintain my weight. Plus, I feel so much better and have tons more energy when I’m getting in workouts on a regular basis.

Finding time for workouts isn’t easy for any of us. Check out these tips from other moms who have been there and discovered these 50+ fitness and exercise tips for busy moms, just like you.

50+ Fitness and Exercise Tips for Busy Moms
10 Ways to Sneak in Exercise from Wondermom Wannabe – Sneak in a workout with these tips, and you won’t even realize how easy it is.

10 Tips to Make Exercise a Habit from Sublime Reflection – Use these ideas to make fitness a part of your everyday life.

5 Yoga Poses for Runners from A Side of Sweet – Running can lead to tight muscles. Use these poses to stretch and strengthen. Your running will get stronger and you’ll feel great.

Creative Ways to Do Resistance Training at Home from Diabetes Strong – You can fit strength training into everyday life, especially with these creative ideas.

The Top 5 Absolute BEST Fitness and Weight Loss Planners from The Holy Mess – Use these planners to get organized and plan ahead for wellness.

8 Budget Fitness Tips for Thrifty Jinxy – Fitness endeavors can be expensive. Use these ideas to fit fitness into your budget.

Cleaning Time as Exercise Time from How to Get Organized – Research proves that if you are intentional, you can use cleaning time to get as much of a workout as at the gym!

Do a Declutter Walk from Organizing Moms – Declutter and get in a workout at the same time.

Tips to Exercise When You Have a Busy Schedule from Fivespot Green Living – Use these tips to fit it in.

5 Ways for Busy Moms to Squeeze in a Workout from The Good Mama – We know your schedule is crazy. Here are 5 ways to fit exercise in.

Easy Tips for Workout Motivation from Gym Craft Laundry – Let’s face it. For most of us, motivation is a big issue! Here are easy tips to get moving.

Mommy and Me Full Body Workout from Just Keep it Simple Fitness – Workout with baby.

Cross Jacks Exercise for Sculpted Butt from Christina Chitwood – Use these to strengthen your glutes.

5 Exercise Tips for the Busy Mom from A Mother Far From Home – You are busy. Use these tips to get going.

10 Fitness Hacks for Mom from Your Modern Family – With these hacks, you’ll be working out before you know it.

Ways To Exercise With Your Kids from I Heart Arts n Crafts – Instead of trying to squeeze in one more activity away from your kids, workout with them and you will all feel great.

50 Workout Songs to Keep You Going from My Life and Kids – These songs will get you moving.

25 Ideas to Add into Your Daily Routine to Burn Calories from MomDot – These 25 ideas are super simple to incorporate but burn calories every day.

30 Day Ab Challenge with Calendar and Free Printable from Southern Mom Loves – This ab challenge will strengthen your core.

7 Reasons You Need to Exercise with Your Kids from Happy Mama Tales – Why working out with your kids is important.

11 Ways to Fit Exercise Into Your Life from Artful Homemaking – Think you have no time for fitness? Think again.

Postpartum Workouts You Can Do From Home from Good Enuf Mom – How to work out effectively and safely after baby.

4 Strategies to Advance Your Gymless Workout from Adventures of a Nurse – Kick your at-home workouts into high gear.

How To Use My Fitness Pal For Weight Loss Success from The Bewitchin Kitchen – How to use this free app to its full potential.

5 Tips to Make Exercise Easy from Real Life at Home – Exercise doesn’t have to be painful with these tips.

How to Start Walking for Fitness from Look We’re Learning – Be intentional about using walks for wellness.

What tips have you discovered for fitting exercise into a busy schedule?

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