For as long as I can remember, I have struggled to accept and love my body as it is. These Bible verses about body image have changed my mindset and Continue Reading
The Apostle’s Creed – What It Means & Why We Still Say It
The Apostle’s Creed is one of the most widely recognized statements of faith in Christianity. Recited for centuries, it unites believers in a common Continue Reading
3 Life-Giving Bible Verses about Making Mistakes & Forgiveness
What does the Bible say about making mistakes? Last week, I realized that I was hiding from a mistake I made, and I wouldn't say I liked how I felt Continue Reading
Ultimate Healthier Chicken Salad with Grapes, Apples and Pecans
Are you tired of bland sandwiches for your lunch? Do you want something creamy and crunchy while still being good for you? We have the perfect recipe Continue Reading
30 Scriptures on Fruits of the Spirit (with Free PDF Printable!)
Do you want more peace and patience in your life? How about love, joy, and faithfulness? These are fruits of the Spirit as described in the Bible. Continue Reading
100 lb Weight Loss: Answers to Frequently Asked Questions (FAQ)
Since I've lost 100 lbs and have been maintaining it for almost 20 years, here are answers to Frequently Asked Questions (FAQ) about weight loss that Continue Reading
How to Learn the Art of Body Acceptance
Do you struggle to accept your body as God created it? Do you avoid mirrors because you know what you see reflected will make you feel bad? You aren't Continue Reading
How To Nourish Your Body Without Turning To Food
Do you find yourself snacking at the end of a long day to soothe the stress? Do you turn to food during times of high emotion, eating for emotional Continue Reading
Why Do I Binge Eat & How Do I Stop? (Free PDF Printable)
You may wonder why you eat like this if you have developed binge eating habits. Maybe you've tried to stop and discovered that you can't. You ask Continue Reading
Free Weekly Points Tracker (Weight Watchers Friendly) for Weight Loss
Would you like to lose weight while following a points system like Weight Watchers? Do you prefer tracking with a paper journal like the old Weight Continue Reading
Weight Watchers Plan 2025 Update—Everything You Need to Know
What's new with the Weight Watchers Plan 2024 for weight loss? Click here for a new article in October 2024 with the latest WW program Continue Reading
7 Principles Of Meal Planning for Health and Saving Money
What is meal planning? In short, it's planning your meals ahead of time. That may appear to be such a simple definition, but meal planning can be Continue Reading
