This easy Strawberry Cheesecake Rice Cake is the perfect sweet snack that satisfies your dessert cravings without blowing your points or calories. Continue Reading
Easy and Healthy Chicken “Fried” Rice (Zero Points!)
Craving Chinese food? This healthy spin on take-out is quick to make, delicious, and perfect for weight loss goals. One-pan, freezer-friendly, high Continue Reading
7 Christian Healthy Eating Affirmations & Bible Verses (with Free Printable)
Do you want to eat a more healthy diet but you struggle at times with making more positive food choices? During my process of losing 100 pounds, these Continue Reading
7 Christian Fitness Affirmations & Bible Verses for Exercise (with Free Printable)
Do you want to dedicate your fitness and exercise endeavors to God, but you aren't sure exactly what that means or how to go about it? Maybe you Continue Reading
FREE Printable Weekly Exercise Log (Easy One Page Habit Tracker)
Improve your health and motivation for fitness with this free printable weekly exercise log. Do you want to measure how well you are doing with your Continue Reading
5-Day Christian Weight Loss Challenge to Reset Your Mind and Body {Free!}
I remember the day I sat in my minivan outside the grocery store, quickly eating candy I had just bought, then stuffing the wrapper deep in the trash Continue Reading
Christian Affirmations Tracker for Weight Loss (Free PDF)
Do you want to lose weight by the power of God? Use this Christian Affirmation Tracker to support your healthy eating efforts while keeping God at the Continue Reading
7 Powerful Christian Weight Loss Affirmations & Bible Verses (with FREE PDF Printable)
Have you tried truth statements from the Bible for weight loss success? These Christian Weight Loss Affirmations are powerful tools because they are Continue Reading
Nutty Date Bites
Nutty Date Bites are the perfect combination of sweet, chewy, and crunchy, all in one bite. These naturally sweet treats are portion-controlled, easy Continue Reading
Charcuterie-Style Dinner Board
This Charcuterie-Style Dinner Board is a fun and easy way to enjoy a balanced meal without cooking. Packed with protein, healthy fats, and fiber, it’s Continue Reading
Mediterranean Adult Lunchable
This Mediterranean Adult Lunchable is a no-cook, portion-controlled lunch full of flavor, protein, and fiber. It’s the perfect grab-and-go option for Continue Reading
Cottage Cheese and Fruit Parfait
This Cottage Cheese and Fruit Parfait is a refreshing, high-protein breakfast or snack that's easy to assemble and full of flavor. It's ideal for Continue Reading
