Walmart can be a great place to get some amazing deals on grocery items and you would be surprised to discover just how many Weight Watchers friendly foods are available. Use this Weight Watchers Walmart shopping list for the next time you stock up at Walmart to get the best items to stay within your points.
Walmart is also a store that is widely available so you’ll likely find one in your area. If you travel, knowing which foods are available at Walmart will help you find foods that are tasty and points-friendly. Walmart has a wide variety of foods and has a multitude of Weight Watchers products available. If you’re wondering what to buy at Walmart if you’re on a Weight Watchers diet, these are some of my favorites.
I am a huge fan of the Walmart grocery pick up, so consider that option as a way to shop for these low point foods. I have been using Walmart grocery pick up about once a week for months now and I absolutely love how easy it is to use. As a weight conscious person, avoiding all the cookie and candy temptations has been a help, not to mention the fact that when I order online I can easily stick to my list and budget.
Weight Watchers Success
I’ve been following Weight Watchers for many years and in fact lost most of my 100 lb weight loss following the program. Read more about my weight loss story here:
Today, I run an online Christian women’s fitness and healthy eating program, Faithful Finish Lines, and I still follow the Weight Watchers program because it works!
Premier Protein High Protein Shakes, Variety Pack (Vanilla, Chocolate, Caramel), 11oz Each, Pack of 12Quest Nutrition Protein Bar Adventure Variety Pack. Low Carb Meal Replacement Bar w/ 20g+ Protein. High Fiber, Soy-Free, Gluten-Free (12 Count)HERSHEY’S Syrup, Chocolate Syrup, Dessert Topping/Beverage Syrup, Sugar-Free/Gluten Free, 17.5 Ounce Bottle (Pack of 6)Starkist Tuna Salad Original Dely Style Kit – Pack of 6 (3.28oz Each Box) Product of EcuadorHormel TURKEY PEPPERONI Slices 5oz (2 Pack)
Weight Watchers Walmart Shopping List
When it comes to grocery shopping with Weight Watchers in mind, start with the healthy living basics that are on the Weight Watchers zero points food list – fruits, vegetables, lean meat and dairy. Walmart provides the lowest prices for many of these foods.
Weight Watchers 200 Freestyle Zero Point Foods List – free printable
I also highly recommend meal planning for at least the upcoming week’s worth of meals. Use The Holy Mess Menu and Grocery Planner printable (it’s free).
Once you have your basic, core healthy foods in place, it’s time for some fun! Check out this Weight Watchers Food Finds post for some of my favorite low-points Weight Watchers alternatives.
Great Value Light Raspberry Vinaigrette Dressing (2 Tbsp)– 2 Weight Watchers points
This dressing is delicious and super inexpensive as well. Add it to a salad for a lovely lunch or use it to dip veggies in as an afternoon snack. Either way, you can’t go wrong using this yummy dressing. (Another option for a WW-friendly veggie dip is this recipe: Weight Watchers Ranch Vegetable Dip Recipe)
Great Value Almond Milk (1 cup) – 1 Weight Watchers point
If you buy the store brand, it will cost you less. And you guys know I’m all about saving the most money that I can. Unsweetened almond milk is the perfect addition to coffees, smoothies, and in your morning cereal.
Hormel Turkey Pepperoni (17 slices) – 2 Weight Watchers points
This turkey pepperoni make the perfect snack for when you’re tummy is gurgling in the middle of the day. For seventeen slices you can have a filling meat treat that’s only 2 Weight Watchers Smart points. Hormel turkey pepperoni would be perfect on a low carb pizza or a great addition to a salad. I also like it paired with a light string cheese (1 pt).
Starkist Tuna Salad – 1 Weight Watchers smart point
These little packages are wonderful for making tuna melts or even eating straight out of the package. Starkist Tuna tastes especially fresh and delicious. I love the fact that one packet is only 1 Weight Watchers point.
Check out these other Weight Watchers tuna recipes: 5 Healthy Tuna Meals with Weight Watchers Smart Points
Great Value Sugar-free Chocolate Flavored Syrup – 0 Weight Watchers points
A frozen banana with a little chocolate syrup? Count me in. Obviously, anything that’s sugar-free needs to be eaten in moderation, but this makes the perfect treat for when you need something a little sweet.
Great Value Coffee Creamer – 1 Weight Watchers point
Great Value coffee creamers are only one smart point for a tablespoon. That’s enough creamer to sweeten up your morning coffee. I particularly love the French Vanilla coffee creamer flavor.
Premier Protein – 2 Weight Watchers points
Speaking of ways to sweeten up your coffee creamer, Premier Protein is one of my all-time favorite Weight Watchers tricks. I use Premier Protein in my coffee every morning. It’s creamy, sweet, and I get a boost of protein to start my day. This also tastes great mixed with cold coffee and served over ice for a Starbucks-like drink at a fraction of the calories.
Premier Protein also works great mixed into smoothies, as long as you remember that fruit is NOT free on Weight Watchers when blended. (I know, sadness.)
You can even use Premier Protein in place of milk for a protein pudding.
I’m not a huge fan of Premier Protein to drink plain but it’s okay. If you do drink it plain, I recommend keeping it very cold.
Premier Protein can also be found for a great price at Costco, Sam’s, or ordered on Amazon.com.
Update: I also discovered Walmart just rolled out their own Great Value version of the chocolate!
Quest bars – 4-5 Weight Watchers points
With the new Freestyle points system, there are not too many options for low point granola or protein bars. This is with good reason since these are not whole, clean eating foods. But sometimes you just need on-the-go options and that’s where Quest bars come in. These bars are not super-low in points at 4-5 points each, but they are hearty and full of protein.
Chocolate Chip Cookie dough Quest bars are a WW member favorite. People break up pieces and put them in their low-points vanilla ice cream. I’ve even heard of people cutting these up and baking them for a couple minutes in an Air Fryer or toaster oven and they taste like a freshly baked cookie. For real.
Quest Nutrition Protein Bar Chocolate Chip Cooke Dough. Low Carb Meal Replacement Bar w/ 20g+ Protein. High Fiber, Soy-Free, Gluten-Free (24 Count)Quest Nutrition Protein Bar White Chocolate Raspberry. Low Carb Meal Replacement Bar w/20g+ Protein. High Fiber, Soy-Free, Gluten-Free (24 Count)
My favorite Quest bar flavor is the raspberry while chocolate. Yum.
Frozen Meals – points vary
Again, while frozen dinners are not the top of the healthy foods list for many of us, sometimes you need something fast, and Walmart has the best prices. Look for Weight Watchers, Lean Cuisine, and Healthy Choice brands to find meals with reasonable points. For more organic options, consider Kashi and Amy’s brands, but some can be points-heavy so use your calculator to check before purchasing.
Halo Top Ice Cream – 2-3 points per serving
I’m an ice cream junky. Not everyone likes Halo Top ice cream, but I personally love it. Be sure to let it soften before you eat it. Think of it more like a frozen protein drink as far as flavor and consistency, and keep in mind the serving sizes, although even if you eat the whole pint you won’t do too much damage with this brand.
Halo Top, Chocolate Ice Cream, Pint (Pack of 8)Halo Top Non Dairy Pint, Birthday Cake, 16 oz. (8 count)Halo Top, Chocolate Almond Ice Cream, Pint (Pack of 8)Halo Top Ice Cream Pint, Mochi Green Tea, 16 oz. (8 count)
Joseph’s Tortillas/Flat Out Bread – 2-3 Weight Watchers points
These pita bread, flat bread, and tortilla options are high in protein and fiber which lowers the points value. They can be pricey but Walmart is reasonable in cost. These make great bread alternatives or use them for a quick pizza.
Joseph’s Low Carb Tortilla, Flax, Oat Bran & Whole Wheat, 8 Inch, 6 TortillasValue 3 Pack: Joseph’s Flax Oat Bran and Whole Wheat Pita Bread Reduced Carb,18 PitasFlatout Pizza Crusts, Artisan Thin Crust Flatbreads, 10.2 oz. (Rustic White)FLATOUT Flatbread Wraps – LIGHT ORIGINAL – 90 Calories – 2 Weight Watchers SmartPoints value per flatbread (2 Packs of 6 Flatbreads)Flatout Fold It Artisan Flatbread, 5 Grain Flax, 9 Oz – 4 Pack
Walmart carries many Weight Watchers friendly products at reasonable prices. The Great Value store brand has options for those looking to eat a specific Weight Watchers diet and not break the bank in the process. Check out some of these products above and let me know if they helped you on your Weight Watchers journey.
Do you have any favorite Weight Watchers food that can be purchased at Walmart? Please share in the comments below.
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