I shiver as water laps against my ankles. The neck of my black wetsuit feels too tight on my throat. I pull at it nervously. The Day I Had a Continue Reading
For a Day When You Need Motivation
For a Day When You Need Motivation Use these phrases and pictures for motivation on one of the tough days. The Hope Toolbox Today's Continue Reading
How to Manage Depression and Chronic Pain
How to Manage Depression and Chronic Pain by Coach Jill Csillag For as long as I can remember, I’ve always been the type of person who views the Continue Reading
3 Ways Online Friendships Help with Weight Loss
3 Ways Online Friendships Help with Weight Loss You might sometimes hear about the negatives associated with online friendships, such as they are Continue Reading
The Top 5 Best Free Fitness and Weight Loss Planners
Finding time for fitness and healthy eating is a challenge. If you want to lose weight, become more healthy, and feel better, it's even more important Continue Reading
A 3 Step Plan to Stay Healthy When Life Goes All Kinds of Crazy
Can you relate to this scenario? You've recently made a commitment to eat a healthier diet. You've started a new exercise program. You are on track to Continue Reading
Fitness Trackers for Women: How They Help with Plateaus
One of the biggest struggles of any weight loss journey is the oh-so-frustrating plateau. Here is a guide to using a fitness tracker to get unstuck Continue Reading
Motivational Words to Change Your Life
How can you find motivational words to change your life and weight loss? During my 100-pound weight loss, some specific words of encouragement Continue Reading
100 lb Weight Loss: Why the Finish Line is Not the Toughest Line
Getting to the Starting Line I've heard it said that the hardest part of a race isn't getting to the Finish Line, but getting to the Starting Continue Reading
The Best, Most Easy Paleo Recipes for Beginners
The Best Paleo recipes by Jen Pedri Starting a Paleo lifestyle can be a bit overwhelming, but we've got you covered. Here are 10 of the Best, Most Continue Reading
100 lb Weight Loss: How to Learn to Love Exercise
During my 100 lb weight loss, here is how I learned to love exercise and how to learn to love exercise for yourself. After I had completed my first Continue Reading
How to Overcome the #1 Barrier to Physical Activity and Get the Fitness You Want!
What do you think is the #1 reason people give for why they don't follow through on their goals for physical activity? Is it lack of Continue Reading
