Are you in need of a boost to your exercise routine? I can relate. After a long winter, I'm anxious to get outside and enjoy the Spring Continue Reading
How to Overcome the #1 Barrier to Physical Activity and Get the Fitness You Want!
What do you think is the #1 reason people give for why they don't follow through on their goals for physical activity? Is it lack of Continue Reading
My Healthy Living Plan — Get Organized!
I'm super-excited to offer this extremely helpful Healthy Living download for you. Every Sunday evening I spend time planning for the week ahead, and Continue Reading
How to Run a 5k When You Are Not Athletic
I grew up hating exercise. When I decided to run a 5K as part of my weight loss journey, it was very much out of character. Having never loved Continue Reading
The 6 Teeny, Tiny Life Changes That Will Transform You Starting Today
I'm often asked, "How do you do it all?" meaning balance a life of 5 kids (including 2 with special needs), ministry as a pastor's family, speaking, Continue Reading
Your Time is NOW
I've been asked, "What was the rock bottom moment you had that turned your life around in order to lose 100 lbs?" I remember getting in the car and Continue Reading
Healthy Holiday: You Know What They Say About Perfectionism…
Perfectionism is highly valued in our culture. I'll stand up, raise my hand, and be the first one to admit I've half-mockingly, half-pridefully Continue Reading
When Our So-Much-Less-Than-Good-Enough Is Radically Inspiring
So We Did This Thing. I did this thing. My family did this thing. This group of people, we did this thing. God did this thing, truly. This Continue Reading
Healthy Holiday: One Easy Way to Squeeze Exercise into a Tight Schedule
Fitting exercise into a busy schedule is possible. Rather than setting unrealistic expectations, failing, then chucking it all out the window and Continue Reading
We Are Trailblazers!
We Are Trailblazers! by Christine Drews On a scale of 1 to 10 in terms of activities I enjoy, walking on a treadmill ranks at about 0.5. I don’t Continue Reading
Healthy Holiday: Get Your Head in the December Game!
Is a Healthy December Possible? It's December. The last month of the year. A month of goodies, festivities, shopping, and rushing. A month of faith. A Continue Reading
Create a Healthy Holiday You
Let's face it -- most of us write off being healthy for the month of December, coasting through the best we can, weary and planning to renew Continue Reading
