One of the biggest struggles of any weight loss journey is the oh-so-frustrating plateau. Here is a guide to using a fitness tracker to get unstuck Continue Reading
Motivational Words to Change Your Life
How can you find motivational words to change your life and weight loss? During my 100-pound weight loss, some specific words of encouragement Continue Reading
100 lb Weight Loss: Why the Finish Line is Not the Toughest Line
Getting to the Starting Line I've heard it said that the hardest part of a race isn't getting to the Finish Line, but getting to the Starting Continue Reading
The Best, Most Easy Paleo Recipes for Beginners
The Best Paleo recipes by Jen Pedri Starting a Paleo lifestyle can be a bit overwhelming, but we've got you covered. Here are 10 of the Best, Most Continue Reading
100 lb Weight Loss: How to Learn to Love Exercise
During my 100 lb weight loss, here is how I learned to love exercise and how to learn to love exercise for yourself. After I had completed my first Continue Reading
My Healthy Living Plan — Get Organized!
I'm super-excited to offer this extremely helpful Healthy Living download for you. Every Sunday evening I spend time planning for the week ahead, and Continue Reading
The 3 Life-Changing Healthy Eating Habits to Start Immediately
My eating habits have obviously changed drastically since I have been maintaining a 100 lb weight loss. Yet when you have a lot of weight to lose and Continue Reading
20 Ways to Feel Better Without Overeating
For many years, food was my go-to means of nurturing myself when I was upset, tired or emotional. When I began the slow process of losing 100 lbs for Continue Reading
How to Run a 5K When You Are Not Athletic
I grew up hating exercise. When I decided to run a 5K as part of my weight loss journey, it was very much out of character. Having never loved Continue Reading
The 6 Teeny, Tiny Life Changes That Will Transform You Starting Today
I'm often asked, "How do you do it all?" meaning balance a life of 5 kids (including 2 with special needs), ministry as a pastor's family, speaking, Continue Reading
Sarah’s Miller’s High-Protein Granola Bar Recipe
If you are looking for a homemade granola bar that is high in protein a natural way, you've come to the right recipe. Sara Miller's High-Protein Continue Reading
Choose Today What You Will Choose for a Lifetime
Make a decision right now: Don't do anything today to lose weight that you can’t do for a lifetime. No weird crash diets, no drinking water with Continue Reading
