Getting to the Starting Line I've heard it said that the hardest part of a race isn't getting to the Finish Line, but getting to the Starting Continue Reading
The Best, Most Easy Paleo Recipes for Beginners
The Best Paleo recipes by Jen Pedri Starting a Paleo lifestyle can be a bit overwhelming, but we've got you covered. Here are 10 of the Best, Most Continue Reading
100 lb Weight Loss: How to Learn to Love Exercise
During my 100 lb weight loss, here is how I learned to love exercise and how to learn to love exercise for yourself. After I had completed my first Continue Reading
My Healthy Living Plan — Get Organized!
I'm super-excited to offer this extremely helpful Healthy Living download for you. Every Sunday evening I spend time planning for the week ahead, and Continue Reading
The 3 Life-Changing Healthy Eating Habits to Start Immediately
My eating habits have obviously changed drastically since I have been maintaining a 100 lb weight loss. Yet when you have a lot of weight to lose and Continue Reading
20 Ways to Feel Better Without Overeating
For many years, food was my go-to means of nurturing myself when I was upset, tired or emotional. When I began the slow process of losing 100 lbs for Continue Reading
How to Run a 5K When You Are Not Athletic
I grew up hating exercise. When I decided to run a 5K as part of my weight loss journey, it was very much out of character. Having never loved Continue Reading
The 6 Teeny, Tiny Life Changes That Will Transform You Starting Today
I'm often asked, "How do you do it all?" meaning balance a life of 5 kids (including 2 with special needs), ministry as a pastor's family, speaking, Continue Reading
Sarah’s Miller’s High-Protein Granola Bar Recipe
If you are looking for a homemade granola bar that is high in protein a natural way, you've come to the right recipe. Sara Miller's High-Protein Continue Reading
Choose Today What You Will Choose for a Lifetime
Make a decision right now: Don't do anything today to lose weight that you can’t do for a lifetime. No weird crash diets, no drinking water with Continue Reading
Your Time is NOW
I've been asked, "What was the rock bottom moment you had that turned your life around in order to lose 100 lbs?" I remember getting in the car and Continue Reading
Healthy Holiday: You Know What They Say About Perfectionism…
Perfectionism is highly valued in our culture. I'll stand up, raise my hand, and be the first one to admit I've half-mockingly, half-pridefully Continue Reading
