When The Nester challenged us to write every day for 31 days, she encouraged us to choose a narrow topic. It seems that the opposite would be true, Continue Reading
Are there Good Foods and Bad Foods?
When it comes to healthy eating and weight loss, are there good foods and bad foods? Are There Good Foods and Bad Foods? Should we feel more Continue Reading
How Does Guilt Fit into Weirdly Faithful Fitness?
Should we feel guilty when we overeat? Should we feel guilty for being overweight? How about for eating junk food, like chips and chocolate, that we Continue Reading
Why My eBook Hasn’t Been Popular
We do some weird stuff in the name of getting thin. Liquid diets, drinking water with maple syrup and lemon for a week, colon cleanses, and giving up Continue Reading
Faithful Fitness: God, Weight Loss, and Exercise
Welcome to Faithful Fitness: God, Weight Loss, and Exercise Faithful Fitness is a focus on being healthy while keeping God at the center of your Continue Reading
100 lb Weight Loss: Defining Moments — Paul’s Story
As I continued along my weight loss journey and strove to overcome my fear of failure and fear of success, I experienced defining moments that were Continue Reading
The Misnomer About Strength Training for Women
By Jill Csillag, CI-CPT I’ll go out on a limb and surmise that if you are female and reading this, at some point and time in your life you’ve Continue Reading
Where to Turn When You are Discontent: Messy Life? Holy Clean-Up! Podcast Series #4
Where to Turn When You are Discontent: Messy Life? Holy Clean-Up! (4) Welcome to the 4th in our series of eight podcasts about our Messy Life and how Continue Reading
Fitness Favorites: Summer Edition
Products, Activities, and Ideas that are Keeping me Fit this Summer: 1. This article about 5 ways to become a morning exerciser has helpful ideas. As Continue Reading
Is Your Weight Plateau Due to Self-Sabotage?
Do you feel like your weight plateau might be caused by self-sabotage? Self-sabotage is common on a weight loss journey. When you want something so Continue Reading
The 5 Rules to Follow When Starting a New Fitness Plan
by Jill Csillag, a certified Personal Trainer in Dayton, OH. Jill has lost over 100 pounds and is certified through the Kenneth Cooper Aerobic Continue Reading
The 101 Tips & Helps You Need Today to Reach Your Fitness Goals
Does weight loss feel completely overwhelming to you? Have you tried again and again, yet can't maintain success? Are you about to give up? I've Continue Reading
