We do some weird stuff in the name of getting thin. Liquid diets, drinking water with maple syrup and lemon for a week, colon cleanses, and giving up Continue Reading
Faithful Fitness: God, Weight Loss, and Exercise
Welcome to Faithful Fitness: God, Weight Loss, and Exercise Faithful Fitness is a focus on being healthy while keeping God at the center of your Continue Reading
100 lb Weight Loss: Defining Moments — Paul’s Story
As I continued along my weight loss journey and strove to overcome my fear of failure and fear of success, I experienced defining moments that were Continue Reading
The Misnomer About Strength Training for Women
By Jill Csillag, CI-CPT I’ll go out on a limb and surmise that if you are female and reading this, at some point and time in your life you’ve Continue Reading
Where to Turn When You are Discontent: Messy Life? Holy Clean-Up! Podcast Series #4
Where to Turn When You are Discontent: Messy Life? Holy Clean-Up! (4) Welcome to the 4th in our series of eight podcasts about our Messy Life and how Continue Reading
Fitness Favorites: Summer Edition
Products, Activities, and Ideas that are Keeping me Fit this Summer: 1. This article about 5 ways to become a morning exerciser has helpful ideas. As Continue Reading
Is Your Weight Plateau Due to Self-Sabotage?
Do you feel like your weight plateau might be caused by self-sabotage? Self-sabotage is common on a weight loss journey. When you want something so Continue Reading
The 5 Rules to Follow When Starting a New Fitness Plan
by Jill Csillag, a certified Personal Trainer in Dayton, OH. Jill has lost over 100 pounds and is certified through the Kenneth Cooper Aerobic Continue Reading
The 101 Tips & Helps You Need Today to Reach Your Fitness Goals
Does weight loss feel completely overwhelming to you? Have you tried again and again, yet can't maintain success? Are you about to give up? I've Continue Reading
Real Beauty, Defined, by Guest Author Jill Csillag
from Sara: Today's post is written by Jill Csillag, a certified Personal Trainer in Dayton, OH. Like me, Jill has also lost over 100 pounds! She is Continue Reading
Setbacks: Three Steps to Get Back on Track
You have a goal. Lose weight. Complete a triathlon. Run a 5k. Finish a huge project at work. See wood underneath the piles of papers on your desk. Continue Reading
Do You Need a Weight Loss Miracle?
As I began my 100-pound weight loss journey, I prayed for a weight loss miracle. Are weight loss miracles possible? This was something I truly had to Continue Reading
