Have you wondered how you can incorporate mindful eating techniques into your weight loss process? Maybe you are curious about eating mindfully but Continue Reading
7 Ways to Change Your Mindset for Weight Loss
How important is your mindset for weight loss? I think most of us will agree that the right type of thinking is critical to losing weight and keeping Continue Reading
How to Break a Diet Soda Addiction
Are you wondering how to break a diet soda addiction? For most of my life, I was addicted to diet pop. As part of my work to break a 15+ year weight Continue Reading
30 Day Healthy Weight Loss Habits Tracker – Free Printable
Do you want to lose weight but you are overwhelmed with how to begin? Maybe you've lost weight before only to gain it back and you are afraid that Continue Reading
7 Steps I Took to Break a 15+ Year Weight Loss Plateau
Are you wondering how to break a weight loss plateau? If you have lost some weight and gotten stuck, I understand the frustration! While it's not Continue Reading
Should You Take a Diet Break?
Should you take a diet break during your weight loss process? When you have a goal to lose weight, you want to get there as quickly as possible. Yet Continue Reading
How to Find Your Maintenance Calories
Are you wondering how many calories you need a day to maintain your weight? This guide to how to find your maintenance calories will walk you through Continue Reading
20 Ways to Practice Mindful Eating {with Free Printable}
What is mindful eating and how will it help you? Mindful eating is a conscious effort to slow down and pay attention to your food and body while Continue Reading
Two Ingredient Dough Bagels – 15+ Recipes
Have you tried two ingredient dough bagels yet? What's easier than a bagel recipe that doesn't need yeast nor proofing? These bagels are especially Continue Reading
Free Printable Sleep Tracker for Healthy Living
Getting enough sleep is incredibly important for your health and wellness. If you are interested in weight loss, more researching is pointing to Continue Reading
Weight Watchers 2 Ingredient Dough and 15+ Recipes to Make
This 2 ingredient dough recipe is a versatile, easy recipe for making a variety of breads like bagels, pizza crust, calzones, and more. This two Continue Reading
5 Reasons You Self-Sabotage Your Weight Loss…and How to Stop
Do you self-sabotage your weight loss efforts? If you find that you can lose some weight but then get stuck yo-yoing back and forth between the same Continue Reading
