For as long as I can remember, I have struggled to accept and love my body as it is. These Bible verses about body image have changed my mindset and Continue Reading
100 lb Weight Loss: Answers to Frequently Asked Questions (FAQ)
Since I've lost 100 lbs and have been maintaining it for almost 20 years, here are answers to Frequently Asked Questions (FAQ) about weight loss that Continue Reading
Why Do I Binge Eat & How Do I Stop? (Free PDF Printable)
You may wonder why you eat like this if you have developed binge eating habits. Maybe you've tried to stop and discovered that you can't. You ask Continue Reading
30 Powerful Weight Loss Prayer & Journaling Prompts
If you want to lose weight by the power of God, here are 30 specific weight loss prayer and journaling prompts to help you reach out to God for help. Continue Reading
Weight Watchers Coffee Hacks: Delicious Low-Point Drinks
Are you a WW member who loves coffee? Here are our Weight Watchers coffee recommendations, Starbucks Weight Watchers finds, our favorite Premier Continue Reading
Two Ingredient Dough Bagels – 15+ Easy Recipes
Have you tried two ingredient dough bagels yet? What's easier than a bagel recipe that doesn't need yeast nor proofing? These bagels are especially Continue Reading
Best Plant-Based Replacements Printable {Free PDF}
What the best plant-based replacements for butter, oil, meat and dairy products in meals and recipes? This free plant-based food substitutes printable Continue Reading
What to Expect from Weight Loss Therapy
If you have considered attending therapy for weight loss, I have helpful thoughts to share. Therapy has been a huge part of my 100-pound weight Continue Reading
Weight Watchers Taco Avocado – Low Carb Recipe
This delicious WW Taco Avocado is the perfect quick lunch or dinner option for anyone who wants a healthy meal packed with flavor and low in carbs. Continue Reading
Jump Start Your Weight Loss {Free Weight Loss Challenge}
Do you want to lose weight and keep it off for a lifetime? Join us for the FREE Jump Start Your Weight Loss Challenge where you will learn how to make Continue Reading
WW Personal Point System Quiz: Calculate Your Daily Budget
WW Personal Points System is the new weight loss program Weight Watchers is introduced November of 2021 and will use through 2022 and 2023. Members Continue Reading
Sustainable Weight Loss Solutions: Your 21 Day Action Plan
Find the weight loss solutions you need with this 21 day action guide. Lose weight and feel great in less than a month with this step by step plan. Continue Reading
