"Does your family follow a healthy eating plan, too?" This question is often asked during the Q&A time when I speak to groups about my weight Continue Reading
Beef Bone Broth
It's that time of year again, no, not pumpkin everything but cold and flu season. Consider making beef bone broth to stay healthy this year. New! Continue Reading
Garlic Sweet Potato Mash
Garlic Sweet Potato Greens Mash by Jen Pedri I don't know about you, but I tend to lack in the greens department. I get stuck in these dinner veggie Continue Reading
Bacon Apple Kale Pancakes
Pancakes are a weekend staple in our household. To us, it signifies a morning of relaxation and family time. Depending on the day and the ingredients Continue Reading
Easy Peasy Paleo Meatballs and Sauce
Easy Peasy Paleo Meatballs and Sauce by Jen Pedri If you cannot tell by my recent blog posts, we LOVE Italian food in our household. Growing up in Continue Reading
Italian Chicken Roll-Ups
It's that time again to reuse a dressing I've made for another dish! These roll-ups are inspired from the some of the ingredients I used in my Italian Continue Reading
Vegan/Paleo Vanilla Chia Seed Pudding
This Vegan/Paleo Vanilla Chia Seed Pudding is a weekly staple in our house. It is probably the quickest recipe I make and makes for a perfect mid-day Continue Reading
Fitness Favorites: Summer Edition
Products, Activities, and Ideas that are Keeping me Fit this Summer: 1. This article about 5 ways to become a morning exerciser has helpful ideas. As Continue Reading
My Italian Picnic Salad
Italian Picnic Salad We were invited to a BBQ dinner last night and were asked to bring a salad. Instead of making a typical salad with veggies, I Continue Reading
The 101 Tips & Helps You Need Today to Reach Your Fitness Goals
Does weight loss feel completely overwhelming to you? Have you tried again and again, yet can't maintain success? Are you about to give up? I've Continue Reading