Should a Christian use positive affirmations or is the practice too self-focused? Affirmations are positive statements used to help someone move Continue Reading
Weight Watchers Zero Point Chili Recipe (in 5 Easy Steps!)
Weight Watchers WW Zero Point Chili has been a favorite of mine for years, and I know you are going to love it, too. Thick, filling, and Continue Reading
Intermittent Fasting (IF): Should You Use it to Lose Weight?
Are you considering Intermittent Fasting (IF) for weight loss and you are wondering if it's the right decision for you? As someone who has lost over Continue Reading
Weight Watchers Red, White and Blue Fruit Salad Cups (with Step by Step Photos)
Here's a Weight Watchers fruit salad recipe that is perfect for summer. These red, white, and blue dessert cups are wonderful to serve for the Fourth Continue Reading
Overcoming Emotional Eating: How to Stop Stress Eating
Do you need to overcome emotional eating that is stalling or stopping your weight loss? Do you feel out of control because you find yourself reaching Continue Reading
7 Common Table Prayers During Meal Time (Free PDF Printable)
Use these seven common table prayers at mealtime to start your time of refreshment by asking for God's blessings. Be sure to scroll to the bottom of Continue Reading
20 Delicious and Healthy Dairy-Free Recipes
Here is a helpful list of healthy dairy-free recipes for Weight Watchers members who need to eat meals and snacks without dairy products for health or Continue Reading
35 Christian Quotes on Prayer and Fasting
Are you currently fasting or considering a time of fasting and prayer? Use these Christian quotes on fasting for your time of reflection and spiritual Continue Reading
7 Best Weight Watchers Frozen Meals with Low Points
Are you wondering what Weight Watchers frozen meals are the best to pick up and keep handy for lunches and nights you don't have time to cook? Here Continue Reading
Healthier Holiday Cranberry Vanilla Mini Trifles
These Healthier Holiday Cranberry Vanilla Mini Trifles are the perfect WW holiday dessert. As beautiful as they are tasty, serve these at your next Continue Reading
Top 10 Weight Watchers Snack Recipes – All Low Points!
Here are 10 delicious Weight Watchers snack recipes you are sure to enjoy. All are low in points but high in enjoyment. Use these for quick snacks or Continue Reading
What to Expect from Weight Loss Therapy
If you have considered attending therapy for weight loss, I have helpful thoughts to share. Therapy has been a huge part of my 100-pound weight Continue Reading
