This delicious Weight Watchers Egg Salad recipe is one of the go-to WW recipes that I’ve made dozens of times during the many years I’ve been doing Weight Watchers.  Our family loves this recipe and I know you will, too.

Weight Watchers Egg Salad Recipe

 

 

Recipe updated January, 2020 for MyWW points.

Weight Watchers Egg Salad with Greek Yogurt

Egg salad is a great option for Weight Watchers members because it’s full of filling protein and keeps in the fridge for several days. Protein is important for weight loss to reduce hunger and retain muscle.

I like to make a batch and have it for my lunches, except for when my family eats it all, which is most of the time!

Be sure to check out our WW tuna salad recipe, too which is also zero point on MyWW Blue and Purple and low points for Green.

 

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Weight Watchers Egg Salad Recipe Tips

Here are some helpful tips for making this Weight Watchers egg salad recipe.

  • This recipe uses Greek yogurt in place of the typical mayonnaise of egg salad which gives it a protein punch and lowers the points.
  • I still enjoy the tangy zip of a bit of mayo (actually I use light Miracle Whip) but what I do is measure it out separately and add it to each individual serving. If you are used to egg salad the way Mom used to make or more of a classic flavor (typically high in fat), try a blend of yogurt and mayo or Miracle whip.
  • If you need a completely zero point (Blue and Purple) meal, serve this egg salad with carrot and celery sticks.
  • If you have a few points to spare, it’s delicious on light bread, crackers, or a Joseph’s pita bread.
  • Consider using a variety of spices to give this a new flavor, such as curry, Old Bay seasoning, or Italian seasoning.
  • Use this trick for no-peel Instant Pot hard-boiled eggs to make this recipe even easier to prepare.

 

WW Zero Point Egg Salad Ingredients

Here are the ingredients you’ll need for this recipe.

  • eggs, hard boiled, cooled, and chopped
  • plain, non-fat Greek yogurt
  • pickle, chopped
  • mustard
  • salt and pepper to taste

 

Weight Watchers Egg Salad Recipe

This Weight Watchers Egg Salad Recipe is so easy and yummy it is a must have with our family and we are sure you will enjoy it too.

Points: MyWW Green 7 points, MyWW Blue 0 points, MyWW Purple 0 points. 

 

Egg Salad IngredientsGet all ingredients together.

 

Chop boiled eggs

Coarsely chop boiled eggs.

 

Eggs salad ingredients in a bowl

Add all egg salad ingredients to a large bowl and mix together.

 

Egg salad with vegetables

Serve the Egg Salad with vegetables or eat as a sandwich and enjoy!

Weight Watchers Egg Salad Recipe
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WW Egg Salad

We love this quick and easy Weight Watchers friendly Egg Salad recipe. Makes 4 generous servings.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Lunch
Cuisine: Weight Watchers
Servings: 4
Calories: 213kcal
Author: www.theholymess.com

Ingredients

  • 12 eggs hard boiled, cooled, and chopped
  • 1/2 cup plain greek yogurt fat free
  • 2 tbsp Miracle Whip light
  • 1 pickle chopped
  • 1 tsp mustard
  • Salt and Pepper to taste

Instructions

  • Mix it all together.
  • Serve with carrots, celery, and cucumber slices, or on top of lettuce, or light whole wheat bread.

Notes

Points: MyWW Green 7 points, MyWW Blue 0 points, MyWW Purple 0 points. 

Nutrition

Calories: 213kcal | Carbohydrates: 4g | Protein: 19g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 493mg | Sodium: 416mg | Potassium: 232mg | Fiber: 1g | Sugar: 2g | Vitamin A: 743IU | Calcium: 108mg | Iron: 2mg

Frequently Asked Questions about Egg Salad

How Long Does Egg Salad Stay Fresh in the Fridge?

If you have properly stored it, for example in an air tight container, egg salad should last for 3 to 5 days in the refrigerator.

How long can egg salad be left at room temperature?

Because bacteria can grow rapidly at temperatures; I wouldn’t suggest leaving egg salad out longer than an hour or two.

Can you substitute yogurt for mayo in egg salad?

Yes! That’s what we do here. For the healthiest egg salad, use 100% yogurt, but if you miss the flavor of mayo, make your egg salad with a blend of yogurt and mayo.

Is eating egg salad good for you?

Egg salad is healthy because it’s full of protein, but it’s often ladened with unhealthy fat because of the mayonnaise. Use our Weight Watchers Egg Salad recipe for a healthier version with a plain Greek yogurt base.

How many Weight Watchers Points is an egg?

With the new MyWW system for 2020, an egg on MyWW Green is 2 points, on MyWW Blue an egg is 0 points, and on MyWW Purple an egg is 0 points.


Do you love zero point recipes? Be sure to check out our Zero Point Cookbook for even more delicious recipes that are zero WW Freestyle Smart Points.

Zero Points Cookbook


Be sure to check out our 30 WW zero point meals and snacks and the list of 200 WW free foods with Freestyle.

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45 Healthy Ways to Enjoy Plain Greek Yogurt

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Weight Watchers Egg Salad Green Weight Watchers Egg Salad Recipe with Yogurt - Blue Weight Watchers Egg Salad Recipe with Yogurt - Purple Zero Points