This delicious Weight Watchers Egg Salad recipe is one of the go-to WW recipes that I’ve made dozens of times during the many years I’ve been a W W member. Our family loves this recipe and I know you will, too.
WW Points for Egg Salad
Our Weight Watchers egg salad recipe is zero points.
This is a tremendous points savings because egg salad is typically high in points:
- Egg salad, 1/2 cup – 9 points
- Egg salad sandwich, 1 sandwich – 13 points
- Trader Joe’s egg salad – 7 points
Ways to Eat Egg Salad
Here are some ways to enjoy egg salad:
- Eat over a bed of chopped lettuce. – 0 points
- Wrap in a lettuce leaf. – 0 points
- Wrap in a light or low carb tortilla – 1 point
- Make a sandwich with 2 slices of light bread – 1-2 points (Click here for a list of the best low-point WW bread options.)
- Use as a dip for carrots and celery – 0 points
- Use as a spread for crackers – 3-5 points (Click here for the best WW low point crackers.)
Egg Salad Ingredients
Here’s what you will need to make this quick and easy egg salad:
- 12 eggs hard boiled, cooled, and chopped
- 1/2 cup plain Greek yogurt, non-fat
- 2 tbsp Miracle Whip light or light mayo
- 1 pickle chopped (unsweetened) or dill pickle relish
- 1 tsp mustard
- salt and pepper to taste
Egg Salad Variations
Here are a few easy ways to vary this egg salad according to your taste preferences:
- Add 2 extra tsp mustard and remove the pickle for “deviled egg” salad
- Add 1 tsp curry
- Add a dash of garlic powder
- Add diced, cooked chicken for a quick chicken salad. If you use chicken breast, it’s still 0 points.
- Add a can of drained tuna for a quick zero point tuna salad.
Zero Point Egg Salad in 3 Easy Steps (with Photos)
Here are the steps to make egg salad for Weight Watchers members.
Step 1: Gather Ingredients
You can boil your eggs on the stove top, in the Instant Pot, in the air fryer, or in the oven. Be sure to check out our super-quick IP egg hack that doesn’t require any peeling.
You can also purchase hard-boiled eggs already cooked.
We used 2 T of light Miracle whip, which spread throughout the recipe doesn’t have any points. Sometimes I don’t mix this in but instead wait and spread it on each serving just before eating. That way I still get the flavor but very little extra fat.
Step 2: Chop Eggs & Mix to Combine.
You can chop your eggs with a knife or use an egg slicer. I like to keep the chop size fairly large because the egg will break down some when you mix the salad together.
Step 3: Serve and Enjoy!
Your salad is ready to serve immediately, or store in the fridge for up to 4 days.
Serve with vegetables, crackers, over a salad, or on light bread or a light or low carb tortilla.
Weight Watchers Zero Point Egg Salad
Ingredients
- 12 eggs hard boiled, cooled, and chopped
- 1/2 cup plain Greek yogurt fat free
- 2 tbsp Miracle Whip light
- 1 pickle chopped (unsweetened) or dill pickle relish
- 1 tsp mustard
- salt and pepper to taste
Instructions
- Mix it all together.
- Serve with carrots, celery, and cucumber slices, or on top of lettuce, or light whole wheat bread.
Notes
Nutrition
More WW Recipes
Ham and Egg Breakfast Cups – Easy breakfast meal prep that kids and adults enjoy.
Low Carb Southwest Egg Muffins – A filling breakfast meal to take on the go for a busy day.
WW Zero Point Tuna Salad – This popular zero point tuna salad is part of the free Holy Mess 3 Day Diet.
I can never seem to find the points for the WW recipes throughout Pinterest and if I do the serving amount is not there, for example, (3 points for 1 cup serving, 1 point for 2 muffins) Can anyone tell me qhwew the points are they are never there, or like I said if I find them the exact measurement is not there. Sara has provided us with all the points in each recipe..