Weight Watchers Egg Salad Recipe

This delicious Weight Watchers Egg Salad recipe is one of the go-to WW recipes that I’ve made dozens of times during the many years I’ve been a W W member. Our family loves this recipe and I know you will, too.

WW Points for Egg Salad

Our Weight Watchers egg salad recipe is zero points.

This is a tremendous points savings because egg salad is typically high in points:

• Egg salad, 1/2 cup – 9 points
• Egg salad sandwich, 1 sandwich – 13 points
• Trader Joe’s egg salad – 7 points

Ways to Eat Egg Salad

Here are some ways to enjoy egg salad:

• Eat over a bed of chopped lettuce. – 0 points
• Wrap in a lettuce leaf. – 0 points
• Wrap in a light or low carb tortilla – 1 point
• Make a sandwich with 2 slices of light bread – 1-2 points (Click here for a list of the best low-point WW bread options.)
• Use as a dip for carrots and celery – 0 points
• Use as a spread for crackers – 3-5 points (Click here for the best WW low point crackers.)

Egg Salad Ingredients

Here’s what you will need to make this quick and easy egg salad:

• 12 eggs hard boiled, cooled, and chopped
• 1/2 cup plain Greek yogurt, non-fat
• 2 tbsp Miracle Whip light or light mayo
• 1 pickle chopped (unsweetened) or dill pickle relish
• 1 tsp mustard
• salt and pepper to taste

Egg Salad Variations

Here are a few easy ways to vary this egg salad according to your taste preferences:

• Add 2 extra tsp mustard and remove the pickle for “deviled egg” salad
• Add 1 tsp curry
• Add a dash of garlic powder
• Add diced, cooked chicken for a quick chicken salad. If you use chicken breast, it’s still 0 points.
• Add a can of drained tuna for a quick zero point tuna salad.

Zero Point Egg Salad in 3 Easy Steps (with Photos)

Here are the steps to make egg salad for Weight Watchers members.

Step 1: Gather Ingredients

You can boil your eggs on the stove top, in the Instant Pot, in the air fryer, or in the oven. Be sure to check out our super-quick IP egg hack that doesn’t require any peeling.

You can also purchase hard-boiled eggs already cooked.

We used 2 T of light Miracle whip, which spread throughout the recipe doesn’t have any points. Sometimes I don’t mix this in but instead wait and spread it on each serving just before eating. That way I still get the flavor but very little extra fat.

Step 2: Chop Eggs & Mix to Combine.

You can chop your eggs with a knife or use an egg slicer. I like to keep the chop size fairly large because the egg will break down some when you mix the salad together.

Step 3: Serve and Enjoy!

Your salad is ready to serve immediately, or store in the fridge for up to 4 days.

Serve with vegetables, crackers, over a salad, or on light bread or a light or low carb tortilla.

More WW Recipes

Ham and Egg Breakfast Cups – Easy breakfast meal prep that kids and adults enjoy.

Low Carb Southwest Egg Muffins – A filling breakfast meal to take on the go for a busy day.

WW Zero Point Tuna Salad – This popular zero point tuna salad is part of the free Holy Mess 3 Day Diet.