Tonawanda, NY – August 24, 2024 – The Holy Mess, Inc., a leading online resource dedicated to weight loss and faith-based wellness, is thrilled to Continue Reading
50+ Healthy Trader Joe’s Weight Loss Foods List for 2024
Here's a helpful list of what to buy at Trader Joe’s for low calories and points. This Weight Loss Trader Joe's Shopping list is a complete list Continue Reading
3 Enjoyable Portion Control Recipes That Keep You Full
Learn how to create meals that will leave you feeling full and satisfied and help you reach your weight loss goals without feeling deprived. Below are Continue Reading
Chicken Ranch Salad (Easy Dinner Salad)
Chicken Ranch Salad is one of my go-to easy, healthy family dinner recipes. I've come back to this recipe many times over. It consists of pan-seared Continue Reading
7 Proven Ways to Change Your Mindset for Weight Loss Success
How important is your mindset for weight loss? I think most of us will agree that the right type of thinking is critical to losing weight and keeping Continue Reading
How to Recover from Overeating or a Binge {BACK on Track Method}
I overate. Now what? Maybe it was a meal where you ate way past what you had planned, or perhaps it was a weekend or holiday season of overeating. Continue Reading
5 Best Bible Verses About Body Image for Women
For as long as I can remember, I have struggled to accept and love my body as it is. These Bible verses about body image have changed my mindset and Continue Reading
100 lb Weight Loss: Answers to Frequently Asked Questions (FAQ)
Since I've lost 100 lbs and have been maintaining it for almost 20 years, here are answers to Frequently Asked Questions (FAQ) about weight loss that Continue Reading
How to Learn the Art of Body Acceptance
Do you struggle to accept your body as God created it? Do you avoid mirrors because you know what you see reflected will make you feel bad? You aren't Continue Reading
How To Nourish Your Body Without Turning To Food
Do you find yourself snacking at the end of a long day to soothe the stress? Do you turn to food during times of high emotion, eating for emotional Continue Reading
Why Do I Binge Eat & How Do I Stop? (Free PDF Printable)
You may wonder why you eat like this if you have developed binge eating habits. Maybe you've tried to stop and discovered that you can't. You ask Continue Reading
7 Principles Of Meal Planning for Health and Saving Money
What is meal planning? In short, it's planning your meals ahead of time. That may appear to be such a simple definition, but meal planning can be Continue Reading
