This creamy Greek Yogurt Dill Dip is the perfect zero-point snack, veggie dip, or savory topping. Tangy, herby, and ready in minutes, it’s one of Continue Reading
Fall Favorite Dinner: Pork Chop, Sweet Potato, & Apple Sheet Pan Meal
This cozy Pork Chop, Sweet Potato, and Apple Sheet Pan Meal is comforting, colorful, and full of nutrition. It's perfect for fall, or anytime you want Continue Reading
Healthy GLP-1 Weight Loss: 7 Essential Tips for Protein, Lifestyle, and More
Many people are turning to GLP-1 medications like Ozempic, Wegovy, or Mounjaro for weight loss. While I support people who use these medicines as a Continue Reading
Calorie Cycling for Weight Loss (Zig-Zag Diet & Wendie Plan Explained)
When it comes to weight loss, I always thought I had to eat the exact same number of calories (or points) every day or I wouldn’t lose weight. Does Continue Reading
Why Christian Weight Loss Motivation Lasts When Diets Fail
Women often plead with me, “Just tell me how to lose weight!” But what you want goes deeper than a number on the scale. Yes, you want to see results. Continue Reading
You’re Not Broken: The Real Reason Weight Loss Feels Impossible (and How to Finally Get Relief)
To the outside world, I looked like the ultimate weight loss success story. I lost 100 pounds and maintained it for years. I ran 5Ks, then triathlons. Continue Reading
Pork Chops that Taste Like Ribs
Looking for the taste of ribs without the long cook time or heavy calories? These Pork Chops that Taste Like Ribs give you all the flavor you love, Continue Reading
65+ Names for Sugar on Food Labels
If you feel like food labels are written in a foreign language, you're not alone. Manufacturers use more than 65 names for sugar on food labels, and Continue Reading
Corn, Pea, and Green Bean Salad (Reader Recipe)
This easy, no-cook Corn, Pea, and Green Bean Salad is made with just a few pantry staples and chopped veggies. Whether you’re looking for a potluck Continue Reading
130+ Easy No Sugar Recipes & Meals for Weight Loss and Health
Cutting sugar sounds simple, but it can feel impossible when those cravings hit hard. In this article, I share 130+ practical, no-sugar recipes and Continue Reading
The Turning Point That Helped Me Lose 60 Pounds After Age 50: Terry’s Before & After
If you’ve ever looked in the mirror and wondered how you got here, you are not alone. My weight loss journey didn’t start with a dramatic Continue Reading
Who God Says You Are: Encouragement for Christian Women Struggling with Weight and Self-Worth
Have you ever looked in the mirror and thought, “I’ll never get my eating right?” Maybe the scale hasn’t moved. Maybe you fell off track (again). Continue Reading
