I know what I need to do, but I just need to do it.
I’ve got to do something to get back on track.
Enough sugar. I feel awful. I need to eat real food.
Have you said these exact words lately? If so, I have just the Weight Loss Challenge for you, and it’s FREE!
You are not alone in your challenges to stay on track with fitness and healthy eating. Between juggling family, work, the house, it’s so easy to just grab something and go. And the “something” we grab to eat is often not healthy.
Exercise becomes less of a priority when other kids and other commitments take priority.
And let’s face it — food does taste good!
Ten years ago, after a lifetime of weight struggles I lost 100 pounds, so I totally get what it’s like to lose weight.
I still work every single day to maintain my weight loss. It is not easy, but I will tell you this. It has gotten easier.
When I first lost weight, it was almost torture to try to maintain the weight I had lost. Now it’s still work, but it’s not nearly as tough as it used to be.
I have found 3 keys to lasting weight loss:
- I make myself a priority.
- I eat real, whole foods every day (along with some treats).
- I exercise most days of the week.
God has blessed me. I never thought it would be possible to heal from my eating issues, but it happened for me. If you feel totally overwhelmed, have hope! (You can read the whole story of my 100 pound weight loss here.)
We have put together a FREE 5 Week Weight Loss Program and we want YOU to join us.
5 Week Weight Loss Program
Make SMALL Changes to Bring LASTING results
You get a FREE Challenge Packet when you join:
Absolutely any woman of every fitness level is welcome to join us.
The challenge packet has all the information you need.
Week 1: Eat More Fiber
Week 2: Watch Portion Size
Week 3: Snack on Whole Foods
Week 4: Eat a Veggie at Every Meal
Week 5: Add More Steps All Day Long
The packet is FREE. Get your packet here:
Additionally, I’m super-excited to share that Corinne and I have written a new workbook that is available for sale as a digital download for just $12. Click here to check out The 5 Week Weight Loss Book.
Check with your doctor before you begin any diet or exercise program.
Note: Even if you are signed up for my regular email list, you must sign up again for THIS LIST if you want to be part of the challenge!
The Challenge is totally free — no cost to join. The download is free.
This is a digital download to print or use from your phone or computer.
Join us today.
Is there a friend you can share this challenge with, too?
Ginger Sanders says
Sara, (my granddaughter’s name too!) I think your website and plan and encouragement for women is wonderful! I was excited to read about your children, the adoptions and foster care. One of my children’s books is about our adopted son from S Korea.
Praying for you and your ministry!
Can’t wait to try this! No pills or specialty foods. Thank you Sara!
Definitely! It’s a great 5 week program written by Corinne, and very appropriate to people of all fitness levels. No weird pills or powders, just real food, and activity goals that work for most anyone. You will love it!