To find your maintenance calories, start with a "maintain weight" number from a calorie calculator, eat that amount every day for 2 weeks while you Continue Reading
How to Maintain Weight Loss: 7 Ways I’ve Kept 100+ Lbs Off
To maintain weight loss, keep doing what worked to lose it, add about 100 calories a day, and adjust every two weeks until your weight holds steady. Continue Reading
How to Stop Snacking at Night: What Helped Me Lose 100+ Lbs
Believe it or not, most nighttime snacking starts at breakfast. When you skip breakfast or eat too little during the day, you're starving by 5:00 and Continue Reading
What Happens When You Stop Taking Zepbound? Weight Regain and What Helps
When you stop taking Zepbound, your appetite and food noise usually come back, and most people regain a good part of the weight they lost. In the Continue Reading
Christian Weight Loss: 7 Truths for How to Lose Weight with God’s Guidance
Updated November 2026. What is Christian weight loss? It's losing weight with Christ at the center. You still follow a real eating plan, but you lean Continue Reading
Anti-Inflammatory Diet Eating Out for Restaurant & Fast Food Guide
You can stay on an anti-inflammatory diet when eating out by ordering grilled protein, extra vegetables, and sauces on the side, and skipping fried Continue Reading
Top 20 Anti-Inflammatory Foods to Eat (Free PDF)
The top anti-inflammatory foods are whole, fresh foods like berries, fatty fish such as salmon, leafy greens, broccoli, olive oil, nuts, and spices Continue Reading
How to Stop Weekend Overeating and Binging
To stop weekend overeating, treat the weekend as part of your week (it's almost 40% of it), eat enough Monday through Friday so you aren't starving Continue Reading
7 Steps I Took to Break a 15+ Year Weight Loss Plateau
A weight loss plateau is when the scale hasn't moved for 6 to 8 weeks even though you're still working to lose. To break a weight loss plateau, you Continue Reading
7 Surprising Signs You Might Be Addicted to Sugar {and How to Break Free}
Signs you might be addicted to sugar include feeling irritable or anxious without it, needing more and more to feel satisfied, feeling out of control Continue Reading
Non-Food Weight Loss Rewards: Why We Donate Food for Every Pound Lost
Weight loss rewards work best when they celebrate how far you've come without sending you back to food. Good non-food rewards are things you'll use, Continue Reading
Christian Weight Loss Quiz: What’s Secretly Sabotaging Your Weight Loss?
You've tried the diets. You've started over on Monday more times than you'd like to admit. This free Christian weight loss quiz takes just a few Continue Reading
