Is Weight Watchers changing the plan in fall 2026? A lot of us expected a new plan this fall. WW typically changes the plan every 2 years, right in Continue Reading
Is Taking a GLP-1 Cheating? The Questions Nobody Asks Out Loud
Weight loss on a GLP-1 medication like Ozempic or Wegovy isn't cheating, but it does involve complex decisions and emotions for Christian women to Continue Reading
Quitting WW? 10 Best Weight Watchers Alternatives in 2026
Are you considering quitting Weight Watchers and wondering what other programs will help you lose weight? Here are good WW alternatives that will help Continue Reading
20 Bible Verses for Weight Loss and Healthy Eating
Use these 20 Bible verses for weight loss to keep God at the center as you lose weight. Every verse is from the ESV, with a short note on how it Continue Reading
5 Lessons I Learned From Losing 100 Pounds (and Keeping It Off for 20 Years)
After losing 100 pounds and keeping it off for 20 years, here are the five lessons that actually mattered: don't eat in secret, don't skimp on Continue Reading
7 Proven Steps On How I Stopped Binge Eating (and You Can Too)
Struggling with compulsive eating? Use these 7 proven steps on how I stopped binge eating to get a healthier relationship with food without Continue Reading
Weight Watchers Stopped Working: Why I Said Goodbye to Points
Weight Watchers worked for me. More than once. And that’s what made it so confusing when WW stopped working. The first couple times I cycled Continue Reading
I Canceled Weight Watchers. Why Does It Feel Like a Breakup?
I didn’t expect canceling Weight Watchers to feel like a breakup. But we had a long history, so it did. When Weight Watchers Was My Go-To Continue Reading
Easy Homemade Pizza Crust with Yeast
This Easy Homemade Pizza Crust is a simple, no-fat dough recipe that delivers big results. Submitted by reader Laura S., this crust bakes up light, Continue Reading
Best Fast Food Choices on Weight Watchers: Low Point Orders That Work
Fast food on Weight Watchers? Yes, it can absolutely work. You already know that real life doesn’t stop just because you’re trying to lose weight. Continue Reading
Best Fast Food for Weight Loss: Healthier To-Go Meals
Fast food on a weight loss journey? Yes, it can be done. With today’s busy, on-the-go lifestyles, it’s almost inevitable that you’ll come face Continue Reading
Free Printable Weight Loss Tracker PDF
You are on a weight loss journey. Good for you! Use this free printable weight loss tracker to record your progress. No matter what program you are Continue Reading
