Try this WW Vanilla Mug Cake today. It is so easy to put together the mix for a 3-2-1 cake. Plus this personal-sized cake cooks in the microwave for just one minute. Cake in a minute, plus it works for weight loss? Yes, please!
This decadent mug cake, also called 3-2-1 mug cake or microwave mug cake, is so quick and simple to make. It only takes 1 minute in the microwave for a low point dessert you can have any time.
This recipe is popularly named 3-2-1 mug cake because all you need is 3 T mix, 2 T water, and 1 minute in the microwave. It should be called Crazy Cake. Plus the recipe does not require oil or eggs. Crazy, right?
You’ll find these simple ingredients readily available at any grocery store. Store this dry mix in an airtight glass jar and you will always have it on hand for when you want a sweet treat that is low in calories and WW points.
This recipe is also great for kids and families. We keep the mix on hand in our pantry, and my husband and kids will make one of their own for a quick treat or bedtime snack.
WW Points for Vanilla Mug Cake
Click here to track the WW points directly in the WW app: Click to track points for WW mug cake.
Points for WW Program for 2023:
- With regular vanilla cake mix – 7 points per serving
- With sugar-free vanilla cake mix – 5 points per serving
Vanilla Cake in a Mug: Toppings and Mix-Ins
Here are some great optional topping ideas. Just be sure to adjust points or calories accordingly. Allow the cake to cool slightly if you don’t want the toppings to melt.
- Frosting (regular or sugar-free)
- Powdered sugar or sweetener (such as Truvia)
- Whipped topping, such as Cool Whip Light or Reddi-wip Light or Zero
- Light ice cream like Enlighten or Halo Top
- Chocolate or caramel sauce, regular or sugar-free
- Sprinkles
- Nutella or Choczero hazelnut spread (sugar-free)
- Peanut butter or mix in 2 T PB2 peanut butter powder
- Fresh berries
- Mini marshmallows
- Mix in 1/2 banana, chopped, before cooking for a banana mug muffin. Or, you can add sliced bananas to the top after cooking.
FAQ (Answers to Frequently Asked Questions) about Weightwatchers Mug Cake
Here are answers to the most commonly asked questions about lighter cake for one.
What’s a 1 point mug cake?
This mug cake used to be lower in points, but due to the changes to the WW plan with increasing points for processed foods, this cake is now higher in points. For a one point W W dessert, check out this WW cheesecake or WW pumpkin pie that are 1 point per slice. For a zero point mug cake, check out this Banana souffle recipe.
How do you make a lower calorie diet mug cake?
This easy mug cake recipe is less than 150 calories per serving and doesn’t require any cooking skills. Simply blend 2 cake mixes and you are ready to go.
How to Make 3-2-1 Chocolate Mug Cake {Easy 1 Minute Recipe}
Here are the step-by-step directions for making this incredibly easy 1 minute white mug cake.
Step 1: Prepare the Mixture
Gather ingredients.
Combine cake mixes in a large bowl.
Once your mixture is combined, store in a jar or an air-tight container with a tight lid, or a gallon zipper bag. Store in a cool, dry place without a lot of moisture. (I keep mine in the pantry.) The mixture makes 28 servings.
Step 2: Make a Mug Cake with the Cake Mix
Now you are ready to make your 1 minute individual desserts anytime you want one.
Combine 3 tablespoons of the mug cake mix with 2 tablespoons of water in a microwave-safe mug; stir well. Cook for 1 minute.
You can bake your microwave cake in a coffee mug like we did, or a small microwave-safe bowl or ramekin.
I’ve tried this recipe both with spraying the mug with cooking spray and without. The recipe works both ways. Your cake will rise a bit higher if you don’t use cooking spray, but the mug will be a little harder to clean. We typically use this recipe without spraying the mug and haven’t had problems.
Allow the cake to cool a bit, top with optional toppings and enjoy.
WW Vanilla Mug Cake
Ingredients
- 1 box Angel food cake mix
- 1 box Vanilla Cake Mix
Instructions
To Create Mix
- In a large bowl, whisk together the ingredients to combine.
- Transfer the cake mix to an airtight food storage container or zipper bag and keep in a cool, dry place for up to two months.
To Prepare Individual Servings
- Combine 3 tablespoons of the mug cake mix with 2 tablespoons of water in a microwave-safe mug; stir well (the batter should look foamy).
- Microwave on high for 1 minute or until the cake is fully cooked.
- You can eat it right from the mug or invert it onto a small plate. Top with optional toppings (additional points/calories) if desired, and enjoy.
WW Information
WW Changes November 2024
The WW program may be changing the Zero point food list. Stay tuned for updated recipe information. -Sara
Notes
- With regular vanilla cake mix – 7 points per serving
- With sugar-free vanilla cake mix – 5 points per serving
Nutrition
Yum! Your vanilla Mug Cake is ready for you to enjoy eating. Eat plain or top with some yummy extras like a few chocolate chips, frosting, or whipped topping.
Click here for the Chocolate Mug cake recipe.
What’s your favorite flavor of mug cake, and how do you love to top it? Share in the comments below.
More Low Points Dessert Recipes You Will Love
Top 10 Weight Watchers Decadent Dessert Recipes – Low in points and high in flavor.
Zero Point Banana Souffle – A quick and easy breakfast or sweet treat. Just 2 ingredients, nothing artificial.
2 Ingredient WW Pumpkin Muffins – You’ll love how fast these low point muffins come together.
Easy Weight Watchers Apple Crisp – Warm, delicious, and generous serving size.
WW Pineapple Angel Food Cake – A popular old fashioned recipe.
1 Point WW Cheesecake – with 10+ flavor variations!
Sugar Cookie in a Mug – Perfect for when you are craving something sweet with sprinkles.
I just made this today! It turned out great & it makes a yummy treat. The added bonus being it’s one serving instead of a whole cake 😀