Do you struggle with stress, anxiety, or panic? Use this 30 Day Bible Reading Plan to Calm Anxiety you experience in your life.
Do You Struggle with Anxiety?
All of us struggle with anxiety and stress. For every person living on earth there are life situations outside of our control that lead to worry and fear.
If you are in the middle of an especially stressful situation such as financial burdens, troubled relationships, or health issues, you know that it can become easy to let worry take over. This can lead to physical symptoms, insomnia, and more.
For many people anxiety manifests as an ongoing physical condition that requires medical treatment. If this is your current situation, don’t hesitant to reach out for medical help. There’s no shame in this and no reason not to seek the help that is available.
For a number of years I lived with depression and anxiety. Therapy, medication, and spiritual growth helped me greatly during these tough times. I had times of high anxiety and experienced panic attacks.
I’ve gone through much healing since then and I’m happy to say that while of course life is still stressful, I no longer live with daily depression and panic. It wasn’t easy, but let me offer you encouragement that there is much hope!
If you are dealing with depression or anxiety today, that doesn’t mean life with always be this way.
Check out the series My Hope Toolbox where I got into more detail about overcoming depression, anxiety, and panic attacks:
Note – If you are struggling with depression, anxiety, or panic, seek the help of a health care professional. This post is not intended to substitute for medical advice.
What Does the Bible Say About Anxiety?
The Bible is clear that we are not to worry because God is in charge of the universe. It’s fair to even go so far as to say that worry is a sin.
We know this in our minds, but getting our hearts and bodies to cooperate can be a totally different situation.
This is an area where most of us struggle, yet the more you can learn to rely on God’s promises of hope, the more you will be able to calm nagging fears, worries, and regret.
Did you know that Satan, the enemy, wants to keep you wrapped up in anxiety and worry? When you are constantly worried, you are less able to live in the freedom God has for you. It’s harder to pursue God’s purpose for your life.
Combat the enemy’s lies by speaking God’s truth. God’s word is the most powerful tool you have to fight back against anxiety.
I encourage you to memorize a few of these Bible verses to speak to yourself, speak out loud, or write out when anxiety hits.
Top 5 Bible Verses to Overcome Worry, Stress, and Anxiety
While I encourage you to spend this month reading through all 30 Bible lessons to calm anxiety, these top 5 Bible verses are a great place to start and ones I highly encourage you to memorize.
Can any one of you by worrying add a single hour to your life?
Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.
And the God of all grace, who called you to his eternal glory in Christ, after you have suffered a little while, will himself restore you and make you strong, firm and steadfast.
1 Peter 5:10
Surely God is my salvation;
I will trust and not be afraid.
The Lord, the Lord himself, is my strength and my defense;
he has become my salvation.
In peace I will lie down and sleep,
for you alone, Lord,
make me dwell in safety.
Free 30 Day Bible Reading Plan to Calm Anxiety
Download this free Bible reading plan to study the truth of God’s Word and calm your fears, panic, and anxiety. This free printable with Bible verses for depression, anxiety, worry, stress, and fear is yours to download and use immediately.
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