Originally published January 2020. Updated October 2026. Do you eat when you are stressed, bored, or just because you see a food you like? Many Continue Reading
A Prayer to Enjoy Foods to Help You Lose Weight
As much as you want to get to your goal weight, do you find it challenging to enjoy healthy foods that help with weight loss? I get it. Somehow chips Continue Reading
A Prayer for How to Choose the Best Diet for You
Do you want to lose weight but you aren't sure which diet plan to follow to get you to your goal? From Keto to DASH to Weight Watchers, many people Continue Reading
A Prayer for Healthy Diet Choices
You know you need to eat better and exercise, but how do you make yourself keep doing it day after day? Maybe you do really well for a day or two but Continue Reading
How to Pray for Weight Loss
Do you want to lose weight and want God's help for the process, but you aren't exactly sure how to pray for weight loss? Many Christians believe in Continue Reading
3 Steps to Conquer Your Food Cravings Forever
Chocolate. Ice Cream. Pizza. Potato chips. Candy. Do you have food cravings for these and other tempting foods? If you are on a journey to lose Continue Reading
The ONLY Weight Loss Meal Plan You Will Ever Need
Are you looking for a meal plan for weight loss? If you are, you might wonder how to go about finding the right meal plan for you. There are lots of Continue Reading
Break Free from the Sin of Overeating: A Path to Wellness
Overeating is a sin. Do you cringe reading those words? I admit, I cringe typing them. Yet the truth is that overeating is a sin. Here's how to Continue Reading
How to Deal with Food Pushers and Food Police During Weight Loss
You've changed your eating habits for the better. You're losing weight. As your new habits become obvious, suddenly everyone seems to have an opinion Continue Reading
Should I Count Calories to Lose Weight?
You want to lose weight. One of the big questions you might ask yourself is, "Should I count calories to lose weight?" Let's explore the reasons Continue Reading
Free Calorie Burn Calculator: How Many Calories Do You Burn?
When you have a goal of weight loss, it's helpful to know how many calories you burn during certain activities. Use our free calorie burn calculator Continue Reading
3 Lessons Learned on the Way to Black Belt – Accomplish Your Goals
Do you know what's amazing about accomplishing a big goal in your life? It isn't just something you do. Accomplishing a big goal changes who you are. Continue Reading
