Do you want to lose weight and want God's help for the process, but you aren't exactly sure how to pray for weight loss? Many Christians believe in Continue Reading
3 Steps to Conquer Your Food Cravings Forever Using the 3Ps {Lasting Weight Loss Strategy}
Chocolate. Ice Cream. Pizza. Potato chips. Candy. Do you have food cravings for these and other tempting foods? If you are on a journey to lose Continue Reading
The ONLY Weight Loss Meal Plan You Will Ever Need
Are you looking for a meal plan for weight loss? If you are, you might wonder how to go about finding the right meal plan for you. There are lots of Continue Reading
Break Free from the Sin of Overeating: A Path to Wellness
Overeating is a sin. Do you cringe reading those words? I admit, I cringe typing them. Yet the truth is that overeating is a sin. Here's how to Continue Reading
How to Deal with Food Pushers and Food Police During Weight Loss
You've changed your eating habits for the better. You're losing weight. As your new habits become obvious, suddenly everyone seems to have an opinion Continue Reading
Should I Count Calories to Lose Weight?
You want to lose weight. One of the big questions you might ask yourself is, "Should I count calories to lose weight?" Let's explore the reasons Continue Reading
Free Calorie Burn Calculator: How Many Calories Do You Burn?
When you have a goal of weight loss, it's helpful to know how many calories you burn during certain activities. Use our free calorie burn calculator Continue Reading
3 Lessons Learned on the Way to Black Belt – Accomplish Your Goals
Do you know what's amazing about accomplishing a big goal in your life? It isn't just something you do. Accomplishing a big goal changes who you are. Continue Reading
Free Weight Loss Calculator – How Long Will It Take to Get to Your Goal Weight?
If you are on a weight loss journey, one of the first things you might do is calculate how long it will take for you to get to your goal weight. Use Continue Reading
Free Body Weight Calculator – How Much Should I Weigh?
For many of us with weight issues, the question of how much should I weigh is not one to be taken lightly. Choosing a goal weight for weight loss or Continue Reading
How to Exercise When You Don’t Feel Like It – 10 Workout Motivation Tips
You know the benefits of exercise. You know you feel great after a workout. The trouble is, in the moment it can sure be hard to find the motivation Continue Reading
Blue Apron + WW Freestyle Review
Did you know that Blue Apron has teamed up with Weight Watchers/WW to bring a new line of WW Freestyle meals to the menu? I tried the meals to see Continue Reading
