Faith + Weight Loss for Women
Yes, you can lose weight and still eat dessert. I have maintained a 100-pound weight loss for 20 years, and dessert never left the menu. The secret is desserts that satisfy without derailing, and that is what this page is full of.
Every recipe is lighter than the classic version, and most are Weight Watchers friendly with points listed. Craving chocolate right now? Make a Weight Watchers Chocolate Mug Cake in two minutes.
Feeding a crowd? Our Weight Watchers Cheesecake and Healthier Apple Crisp Recipe never miss. God's gifts are meant to be enjoyed, not feared, and that includes something sweet. Pick one and enjoy it fully.
Enjoy this Plant-Based Rice Pudding in a Mug recipe as a perfect single-serving healthy snack or dessert. This sugar-free food comes together in just a few minutes using leftover cooked rice. Not only can this rice pudding in a mug be served cold or warm, but it is also super easy to make. It onlyContinue Reading
If you’re craving fall flavors but want to stay on track with your health and weight loss goals, this Protein Pumpkin Pie Smoothie is a perfect recipe to enjoy. It’s creamy, sweet, and packed with wholesome ingredients to keep you full and satisfied. Whether you’re starting your morning or recharging after a workout, this smoothieContinue Reading
This incredibly easy Pumpkin Gingerbread is a perfect recipe for the holiday season. With just two ingredients, it’s one of the simplest recipes you will ever come across, plus it’s low-fat, low in calories, and super yummy. This cake is excellent for Christmas, Thanksgiving, and Fall, and is low in calories and WW points. PumpkinContinue Reading
This Healthier Pumpkin Fluff recipe is a classic low calorie, low Weight Watchers points recipe that you will love serving at your holiday table. This recipe is light and healthy, yet full of pumpkin pie flavor, and it comes together in just minutes. I’ve been making this for over ten years, and my whole familyContinue Reading
If you love pumpkin pie, prepare to be blown away by Healthier Crustless Pumpkin Pie. This recipe is very low in calories and WW points. The recipe was shared at my Weight Watchers meeting years ago, and I’ve made it countless times since then. Pumpkin is naturally rich in antioxidants and a great addition toContinue Reading
This easy Strawberry Cheesecake Rice Cake is the perfect sweet snack that satisfies your dessert cravings without blowing your points or calories. It’s WW-friendly, low calorie, and a refreshing, no-bake option that’s perfect for a quick summer snack. Light & Easy Strawberry Cheesecake Rice Cakes Looking for a quick and healthy snack that feels indulgent?Continue Reading
This Cottage Cheese and Fruit Parfait is a refreshing, high-protein breakfast or snack that’s easy to assemble and full of flavor. It’s ideal for weight loss, following a WW plan, or sticking to your healthy eating goals. A Quick and Satisfying Protein-Packed Parfait If you need a quick meal that doesn’t require cooking but stillContinue Reading
A healthy cookie for breakfast? Yes, please! These soft-baked Healthy Monster Breakfast Cookies are packed with wholesome ingredients, naturally sweetened with banana and pumpkin, low in calories, and WW-friendly. Why You Should Make These Monster Cookies What Are Monster Breakfast Cookies? These aren’t your average cookies. They’re a healthy, hearty hybrid of muffin and cookie,Continue Reading
This Sweetheart Salad is the perfect blend of creamy, sweet, and satisfying, without the heaviness of traditional desserts. Made with sugar-free cherry Jell-O, vanilla pudding, pineapple, and whipped topping, this dish is a fantastic choice for anyone following Weight Watchers, a low-calorie diet, or a gluten-free lifestyle. With just a few simple ingredients and minimalContinue Reading
Are you looking for a light, refreshing, and guilt-free dessert that satisfies your sweet tooth without the extra calories? This Easy No-Bake Strawberry Pie is the perfect solution. Made with fresh strawberries, sugar-free vanilla pudding, and Jello, then topped with creamy fat-free Cool Whip, this dessert is simple to make and requires no baking. It’sContinue Reading
This Dairy-Free Chocolate Fudge is rich, creamy, and indulgent, but made with better-for-you ingredients. Whether you’re dairy-free, vegan, or just looking for a healthier treat, this fudge delivers all the chocolatey goodness without the guilt. I created this recipe for a client who is allergic to milk, cheese, and eggs and was struggling to findContinue Reading
This no-bake Chocolate Cherry Cheesecake is a delicious, guilt-free dessert that satisfies your sweet tooth without the excess calories. With a creamy chocolate filling, a crunchy graham cracker base, and a cherry topping, this dessert feels indulgent while being surprisingly light and nutritious. Plus, it’s incredibly easy to make – ready in just 10 minutesContinue Reading
Here is a simple, delicious 3 day plant-based weight loss meal plan. Whether you currently eat vegan or Whole Food, Plant-based, or simply want to try incorporating more plants into your diet for health reasons, this is the plan for you. The plan is tasty, filling and most of all, easy to prepare. This mealContinue Reading
This Healthy Orange Fluff Salad Recipe is one of my favorite Jell-O salad recipes as a Weight Watchers member. Creamy and comforting, this recipe is a throw-back to the popular Jell-O salad recipe that will remind you of your childhood. Popular Creamcicle Salad Recipe (aka The Holy Mess Fluffy Chow) This type of sweet andContinue Reading
