Name: Weight Watchers Tuna Salad Recipe
Prep time: 20 min
Ingredients: 2 cans tuna (drained); 1/2 cup Greek yogurt (plain, non-fat); 1 item pickle (chopped); 2 T Miracle Whip (light); 1 T mustard; 1 item egg (hard boiled, peeled and chopped)

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Are you looking for a delicious lunch option that is full of protein but low in points? Our Weight Watchers Tuna Salad is sure to please. This tuna salad is easy to make, delicious, and best of all zero or low Personal Points for all plans.

ww tuna salad zero points — This delicious tuna salad is low or zero points on WW.

Weight Watchers Tuna Salad

For years, tuna has been a popular diet food, and with good reason. Tuna is low in calories while high in filling protein. It’s also inexpensive and easy to use since you can keep a few cans of tuna on hand.

Our family loves this Weight Watchers Tuna Salad Recipe. I make it often as a filling lunch option for my busy days, plus it’s easy to meal prep.

Click here for other Weight Watchers tuna recipes.

Also check out our Weight Watchers Egg Salad recipe that is also zero or Personal points.

I like to make a large batch of this tuna salad during my weekend meal prep and enjoy it for my lunches during the week. If you eat this for lunch with veggies and perhaps a salad or light bread or bun, you will have plenty of points left over for breakfast, dinner, and snacks.

This recipe has an optional 2 T of light mayo or Miracle whip. While this technically has points, when spread over the whole recipe the calculation is still zero. I like to wait and add just a bit at serving since I really like the tangy zip and don’t want it to get lost in the tartness of the Greek yogurt.

Weight Watchers Tuna Salad Recipe

This tuna salad is quick and easy to make and tastes great. Enjoy with vegetables sticks or on a salad for a totally zero point meal (Blue and Purple), or serve with light bread, crackers (such as Good Thins), or a low carb tortilla. Count points accordingly for these items.

Tuna salad ingredients — Gather tuna salad ingredients.

Chop boiled eggs (or use our Instant Pot no-peel hard boiled eggs hack) and pickles.

Mix to combine tuna salad — Mix to combine.

Add all ingredients in a large mixing bowl.

tuna with vegetable dippers — For the lowest points, serve tuna with vegetables for dipping.

Combine ingredients and you are done. Serve tuna salad with vegetables, bread, or crackers.

Print Recipe

3.91 from 33 votes

Weight Watchers Tuna Salad Recipe

This delicious tuna salad is packed full of protein, tastes delicious, and is low or zero points on WW Personal Points plans.

Prep Time20 mins

Course: Salad

Cuisine: American

Servings:

Calories: 65kcal

Author: www.theholymess.com

Ingredients

2 cans tuna drained
1/2 cup Greek yogurt plain, non-fat
1 item pickle chopped
2 T Miracle Whip light
1 T mustard
1 item egg hard boiled, peeled and chopped

Instructions

Combine all ingredients.
Serve with vegetable sticks, crackers, on lettuce or on bread.

Notes

WW PersonalPoints™: Click here to track this recipe in the WW app.

MyWW Purple 0 points, MyWW Blue 0 points, MyWW Green 1 points.

Nutrition

The SmartPoints® or PersonalPoints value of these recipes was calculated by this web site and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this web site or its recipes by WW International, Inc.

Dig into tuna salad — Dig in and enjoy! You’ll be full for hours.

Frequently Asked Questions about Tuna Salad

How Do You Spice Up Tuna?

Consider adding minced onion or even fruit such as shredded apple or diced grapes. You can also experiment with new spices, such as curry or Italian seasoning.

Is Eating a Tuna Sandwich Healthy for You?

The American Heart Association suggests to eat fish at about twice a week. Fresh and canned tuna are convenient ways to get your weekly amounts of this nutrient-rich food. Just be sure to watch out for mayonnaise which makes tuna salad high in calories. Our version uses Greek yogurt to bring down the calories considerably.