Are you looking for a bread recipe that is low in carbs and easy to make? Check out this amazing low carb 2 ingredient dough recipe that can be made into bread, bread sticks, bagels, pizza crust, and more. This is a low carb variation on a popular Weight Watchers two ingredient dough and you will love how quick it is to pull together. Whether you are following a Keto, Paleo, Low Carb or Atkins diet, or simply want to eat fewer carbs for healthy or personal reasons, this dough recipe will work for you.

Low Carb 2 Ingredient Dough Recipe

What is Two Ingredient Dough?

Traditional two ingredient dough calls for the following ingredients mixed in equal amounts:

  • Greek yogurt
  • self-rising flour

Since I follow Weight Watchers, this recipe is a great one for me since it’s low in points (only 2 points for MyWW Green, Blue, and Purple) and quite versatile. It can be made into a wide variety of items like bread, calzones, pizza crust and even sweets like cinnamon rolls.

What is Low Carb 2 Ingredient Dough?

My adult daughter (who follows a keto diet for epilepsy as well as keto for weight loss) and I put our heads together and came up with 2 low carb recipe variations that work for people who need to follow a low carb diet.

We have created 2 recipes for you depending on the low carb ingredients you prefer or have on hand. The first low-carb recipe variation relies on Low Carb Baking Mix, and the second uses almond flour.

Once you make this easy-to-put-together dough, it can be used in all types of recipes like bread, bagels, pretzels, bread sticks, calzones, and even sweets like cinnamon rolls or pop-tarts. Click here for 15+ recipes using two ingredient dough to learn all the variations.

One of my personal favorite recipes to make is Slow Cooker 2 ingredient dough bread because it’s so easy and the 2 ingredient bagels because they are so much healthier than a typical bagel.

Low Carb 2 Ingredient Dough with Low Carb Baking Mix

The first time we created 2 ingredient dough for a lower carbohydrate recipe, we used Carb Quick. This is by far the easiest method and the one that will give you results closest to the original. Because Carb Quick has baking powder and salt in it already, we did not have to add any, making this a true 2 ingredient dough.

Carbquik Baking Biscuit Mix (48oz)Carbquik Baking Biscuit Mix (48oz)Carbquik Baking Biscuit Mix (48oz)Bob's Red Mill Low Carb Baking Mix - 16 ozBob’s Red Mill Low Carb Baking Mix – 16 ozBob's Red Mill Low Carb Baking Mix - 16 oz

 

Low Carb Dough with Almond Flour

The next low carb recipe option is to use almond flour. Since I have yet to see a self-rising version of almond flour, we needed to create our own recipe. This isn’t difficult and takes ingredients you probably have on hand, but note that this recipe does have more than 2 ingredients.

Tips for Using Almond Flour Dough

  • The dough with almond flour was more dense than the original version but still tasty and we were able to shape it into bread or bread sticks.
  • Because dough with almond flour is more dense and higher in calories, we calculated the nutritional information for 8 servings instead of 6.
  • Also note that if you broil your bread or dough to brown the top, watch it VERY carefully since almond flour is especially quick to burn. Your bread will brown on top in 1-2 minutes of broiling.

Nature's Eats Blanched Almond Flour, 32 OunceNature’s Eats Blanched Almond Flour, 32 OunceNature's Eats Blanched Almond Flour, 32 OunceBob's Red Mill Super-Fine Natural Almond Flour, 16 OunceBob’s Red Mill Super-Fine Natural Almond Flour, 16 OunceBob's Red Mill Super-Fine Natural Almond Flour, 16 OunceReynolds Kitchens Non-Stick Baking Parchment Paper Sheets - 12x16 Inch, 22 CountReynolds Kitchens Non-Stick Baking Parchment Paper Sheets – 12×16 Inch, 22 CountReynolds Kitchens Non-Stick Baking Parchment Paper Sheets - 12x16 Inch, 22 Count

Lower Carb Two Ingredient Dough Recipes

Eating lower carb doesn’t mean you can’t enjoy bread, bagels, or pretzels. Use this versatile dough for all types of recipes.

Low Carb 2 Ingredient Dough with Carb Quick

To make 2 ingredient dough, the easiest method (and closed to the original) is to use low carb baking mix. Mix equal amounts of baking mix and plain Greek yogurt.

Weight Watchers 2 Ingredient Dough - Ball of formed dough

Combine baking mix and yogurt until mixture forms a ball. If it’s too sticky, add more baking mix but keep in mind this will increase the points and calories.

Low carb dough

Dough is now ready to be used in a variety of ways. We used ours to make a loaf of crock pot low carb bread.

Low Carb 2 Ingredient Dough
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Low Carb 2 Ingredient Dough

This delicious dough recipe is a lower-carb version of the popular Weight Watchers 2 ingredient dough.
Prep Time15 mins
Cook Time18 mins
Course: bread
Cuisine: Healthy
Keyword: Keto, Low Carb, Weight Watchers
Servings: 6
Calories: 111kcal
Author: www.theholymess.com

Ingredients

  • 1 cup Carb Quik
  • 1 cup Greek yogurt

Instructions

  • Mix low carb baking mix and Greek yogurt in a large bowl.
  • Shape dough into a ball.
  • Shape dough into bread, bread sticks, pizza crust, pretzels, or bagels.
  • Bake 18-20 minutes at 350.

Notes

This low-carb 2 ingredient dough with low carb baking  mix is 3 points per serving on MyWW Green, Blue, and Purple (divide into 6 servings).
Note that this dough has 20 grams of carbs but 17 grams of fiber, making it 3 net carbs per serving.

Nutrition

Calories: 111kcal | Carbohydrates: 20g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 259mg | Fiber: 17g | Vitamin A: 308IU | Vitamin C: 3mg | Calcium: 123mg | Iron: 1mg

Low Carb Almond Flour Dough Recipe

If you’d prefer to use almond flour to make this dough, here is how to do it.

Low carb dough ball with almond flour

Combine all ingredients to form a ball of dough. Note that the mixture will be more grainy than if using other flours.

Use your dough to make bread, bread sticks, pretzels, or bagels. Click here for 15+ recipes using this type of dough.

Dough with almond flour will be a bit more fragile so handle carefully. Bake at 350 degrees for 18-20 minutes.

Bread sticks with almond flour

We made our almond flour low carb dough into bread sticks.

Low carb bread in slow cooker

We used some of our almond flour dough to make bread in the slow cooker. Delicious!

Bite of breadstick with almond flour

Yum! Bread stick made with almond flour dough.

Bite of breadstick with almond flour
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Low Carb Dough with Almond Flour

Here is a low-carb dough that uses almond flour.
Prep Time15 mins
Cook Time18 mins
Course: bread
Cuisine: Healthy
Keyword: Keto, Weight Watchers
Servings: 8
Calories: 132kcal
Author: www.theholymess.com

Ingredients

  • 1.5 cup almond flour
  • .75 cup plain non-fat Greek yogurt
  • 1.5 tsp baking powder
  • .5 tsp salt

Instructions

  • Combine all ingredients in a large bowl to make dough.
  • Mix dough until it forms a soft ball.
  • Form into bread, bread sticks, pizza crust, bagels, or pretzels.
  • Bake 18-20 minutes at 350.

Notes

This low carb dough with almond flour is 3 points on MyWW Green, Blue, and Purple when divided into 8 servings. Note that we divided this dough into 8 servings instead of the usual 6, due to almond flour being more dense and filling that other flours.

Nutrition

Calories: 132kcal | Carbohydrates: 5g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 233mg | Potassium: 31mg | Fiber: 2g | Sugar: 1g | Calcium: 113mg | Iron: 1mg

What will you make with low-carb dough? Tell us about it in the comments below.

 

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