For many years, food was my go-to means of nurturing myself when I was upset, tired or emotional. When I began the slow process of losing 100 lbs for Continue Reading
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The Benefits of Interval Training
What is Interval Training? Have you ever been curious about Interval training and what it actually MEANS? Wikipedia defines interval training as Continue Reading
The Top 10 Signs of the Middle Ages
by Jeff Marshall So, I turned 42 the other day. Your birthday card got lost in the mail, you say? Funny, I've been hearing that a lot. I'll forgive Continue Reading
How to Run a 5k When You Are Not Athletic
I grew up hating exercise. When I decided to run a 5K as part of my weight loss journey, it was very much out of character. Having never loved Continue Reading
What’s Life Like as a Pastor’s Wife?
As the culture of our churches is changing, the role of the pastor is evolving and with that, the role of the pastor's wife is changing too. What's Continue Reading
Special Needs Parents: When People Don’t Get It
Update! See the results from this blog post here. From your sister-in-law who gives you parenting advice about your medically fragile child, to the Continue Reading
It’s a Dog’s Life!
by Jeff Marshall As I mentioned in my previous blog, I have been transitioning the last few months as I move in with my dad and take care of him Continue Reading
A Guide to Finding the Best Athletic Footwear for You
I am blessed to have a part-time gig at a great local running store. This place was a lifesaver to me when I started running, and it’s awesome to be Continue Reading
The Show Must Go On…
by Jeff Marshall September 29, 2011. Less than three weeks after the horror of 9/11, one of New York's greatest institutions, SATURDAY NIGHT LIVE, Continue Reading
Why We Can Have Hope for the Christian Church in America Today
The numbers do not look good for the Christian Church in American today. Dubbed the "Nones," the religiously unaffiliated are growing quickly as a Continue Reading
Sunbutter Cookies
I was first introduced to sunbutter when we went Paleo and boy am I glad we know about it! Sunbutter is just sunflower seeds in "butter" form. I Continue Reading
The 6 Teeny, Tiny Life Changes That Will Transform You Starting Today
I'm often asked, "How do you do it all?" meaning balance a life of 5 kids (including 2 with special needs), ministry as a pastor's family, speaking, Continue Reading