You've signed up, or are considering signing up, for a Graffiti Run. What IS this event, and what have you gotten yourself into doing? I'm here to Continue Reading
Tips for Attending a Rummage Sale
by Jeff Marshall My humblest apologies for missing last Friday's blog - I certainly hope your weekend wasn't destroyed in light of my absence. I do Continue Reading
The Best, Most Easy Paleo Recipes for Beginners
The Best Paleo recipes by Jen Pedri Starting a Paleo lifestyle can be a bit overwhelming, but we've got you covered. Here are 10 of the Best, Most Continue Reading
100 lb Weight Loss: How to Learn to Love Exercise
During my 100 lb weight loss, here is how I learned to love exercise and how to learn to love exercise for yourself. After I had completed my first Continue Reading
When Life Is Out of Our Control
I'm an organizer. I like shopping for school supplies. I keep my work desk clear, files sorted and labeled. This is a helpful trait most of the Continue Reading
How to Overcome the #1 Barrier to Physical Activity and Get the Fitness You Want!
What do you think is the #1 reason people give for why they don't follow through on their goals for physical activity? Is it lack of Continue Reading
Sunday Ragu Sauce
Sunday Ragu Sauce is a lovely Italian comfort food that is perfect to make on a Sunday afternoon, hence the name. This is not a complicated recipe, Continue Reading
For All the Parents Whose Kids Won’t Get an Award
It's Award Season. It's invitation season. Graduations, commencements, and parties. It's award season. Scholarships, college acceptance, Continue Reading
My Healthy Living Plan — Get Organized!
I'm super-excited to offer this extremely helpful Healthy Living download for you. Every Sunday evening I spend time planning for the week ahead, and Continue Reading
The 3 Life-Changing Healthy Eating Habits to Start Immediately
My eating habits have obviously changed drastically since I have been maintaining a 100 lb weight loss. Yet when you have a lot of weight to lose and Continue Reading
The First Step When You Are Stuck. (It’s Not What You Think!)
Are You Stuck? Last week I watched a TV show in which the characters got lost in the woods during a camping trip. They called for help. While they Continue Reading
Roasted Garlic Lemon Asparagus
This is one of my favorite go to side dishes for when we have people over or are asked to bring a side dish. This recipe is super healthy and quick to Continue Reading
